16 Indian Fruit And Vegetable Salad Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
The vibrant flavors and colorful ingredients of Indian cuisine make it a favorite among food lovers all around the world. Among the many delicious dishes that India has to offer, one that stands out for its refreshing and healthy qualities is the Indian fruit and vegetable salad. Bursting with flavor and packed with nutrients, this salad is the perfect addition to any meal or can even stand alone as a light and satisfying snack. In this article, we will explore the traditional Indian fruit and vegetable salad recipe and learn how to make this mouthwatering dish in the comfort of our own homes.
Leftover Turkey (or chicken) Salad with Indian Spices,...
Main Ingredients: Turkey, Green Onions, Chopped Cilantro Fresh, Cashews
This salad is packed with flavor from a blend of Indian spices like cumin, coriander, and garam masala. Tossed with leftover beer can chicken or turkey, this salad is perfect for a quick and easy lunch or dinner.
2of 20
Chickpea Dill Salad
Main Ingredients: Chickpeas, Sliced Onion, Chopped Tomato, Chopped
This refreshing salad combines leftover beer can chicken with chickpeas, cucumber, and dill. It's a great way to use up any leftover herbs you may have and it's perfect for a light and healthy meal.
3of 20
Roasted Vegetable Salad
Main Ingredients: Zucchini, Yellow Squash, Eggplant, Red Onion, Yellow
Roasting vegetables brings out their natural sweetness and adds a delicious depth of flavor to this salad. Tossed with leftover beer can chicken, this salad is a great option for a hearty lunch or dinner.
4of 20
Indian Goddess Dressing
Main Ingredients: Plain Yogurt, Olive Oil, Cilantro Leaves, Mint Leaves
This creamy and flavorful dressing is made with a blend of Indian spices, herbs, and yogurt. Drizzle it over a bed of greens and leftover beer can chicken for a delicious and satisfying salad.
5of 20
The Big-Ass Salad with Basil Ranch Dressing & Pickled...
Main Ingredients: Apple Cider Vinegar, Agave Syrup, Salt, Allspice
This salad is truly a big-ass salad, packed with a variety of veggies, leftover beer can chicken, and a delicious homemade basil ranch dressing. The pickled onions add a tangy and sweet touch to this salad that will have you coming back for more.
6of 20
Fresh Vegetable Salad with Miso Carrot Ginger Dressing
Main Ingredients: Small Carrot, Miso Paste, Ginger, Red Pepper, Rice
This fresh and vibrant salad is tossed with a flavorful miso carrot ginger dressing that adds a delicious Asian twist to leftover beer can chicken. It's a great way to use up any leftover veggies you may have in your fridge.
7of 20
Roasted Root Vegetable Salad
Main Ingredients: Roasted Vegetables, Veggies, Onion, Crushed Garlic
If you have any leftover roasted root veggies, this salad is the perfect way to use them up. Tossed with leftover beer can chicken, this salad is hearty, flavorful, and perfect for a cold winter day.
8of 20
Fruit Chaat | Easy Indian Fruit Salad
Main Ingredients: Fruits, Aamchur, Chaat Masala, Jeera Powder, Black
This colorful and flavorful fruit chaat is a popular Indian street food. It's a refreshing and tasty way to use up leftover beer can chicken, and it's perfect for a light and healthy lunch or snack.
9of 20
Aunt Janie's Creamy Pasta Salad
Main Ingredients: Mayonnaise, Vinegar, Vegetable, Milk, Dried Basil
This creamy pasta salad is a family favorite and a great way to use up any leftover beer can chicken. It's packed with veggies, herbs, and a delicious creamy dressing that will have you going back for seconds.
10of 20
Cast your vote for 15-Minute supper salad
Main Ingredients: Mixed Greens, Veggies, Root Vegetables, Green Onion
This salad is perfect for those busy weeknights when you need a quick and easy dinner. Tossed with leftover beer can chicken and a variety of veggies, this salad can be on the table in just 15 minutes.
11of 20
Broccoli Apple Salad
Main Ingredients: Medium Apple, Veggies, Poppy Seed Dressing
This crunchy and flavorful salad is packed with broccoli, apples, and leftover beer can chicken. Tossed with a creamy dressing, it's a great way to use up any leftover veggies and protein you may have in your fridge.
12of 20
Summer Salad {10-Minute Dinner}
Main Ingredients: Pasta, Veggies, Beans, Sweet Corn, Chopped Fresh Basil
This light and refreshing salad is perfect for those hot summer nights when you don't want to spend a lot of time in the kitchen. Tossed with leftover beer can chicken and a variety of fresh veggies, it's a quick and delicious dinner option.
13of 20
MEAL PREP CHICKEN SALAD
Main Ingredients: Chicken, Grapes, Diced Celery, Diced Red Onion, Chopped
If you're looking for a healthy and easy meal prep option, look no further than this chicken salad. Packed with veggies, quinoa, and leftover beer can chicken, it's a great lunch option for those busy workdays.
This spicy and tangy salad is made with thinly sliced cucumbers, red onion, and leftover beer can chicken. Tossed in a flavorful dressing, it's a refreshing and tasty way to use up any leftover protein you may have.
15of 20
Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This chaat salad is a fusion of Indian and Mexican flavors, combining leftover beer can chicken with black beans, corn, and a variety of spices. It's a creative and tasty way to use up your leftovers.
This simple and refreshing salad is made with sliced cucumbers, tomatoes, and leftover beer can chicken. It's perfect as a side dish or as a light lunch option.
17of 20
Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This classic Indian salad is made with sliced cucumbers, onions, and tomatoes, tossed in a tangy dressing. Add leftover beer can chicken for a protein boost and a delicious twist on this traditional dish.
18of 20
Indian Carrot Salad
Main Ingredients: Yogurt Low Fat, Carrots, Red Onions, Vegetable Oil
This colorful and flavorful salad is made with grated carrots, herbs, and leftover beer can chicken. It's a great way to use up any leftover veggies and protein, and it's perfect for a light and healthy lunch or snack.
19of 20
Indian Spinach Salad
Main Ingredients: Cauliflower, Radishes, Avocado Oil, Salt, Pepper
This salad is packed with nutrients and flavor from a mix of spinach, herbs, and leftover beer can chicken. Tossed in a light and tangy dressing, it's a great way to use up any leftover greens and protein you may have.
20of 20
Indian slaw
Main Ingredients: Yoghurt, Mayonnaise, Coriander Powder, Cumin Powder
This crunchy and tangy slaw is made with a variety of veggies, herbs, and leftover beer can chicken. It's a great side dish or can be enjoyed as a light and refreshing lunch option.
Ingredients
To begin with, let's gather all the necessary ingredients for our Indian fruit and vegetable salad. The star of this dish is, of course, the fruits and vegetables. Some commonly used fruits and vegetables in this salad are mangoes, apples, pineapple, tomatoes, cucumbers, and bell peppers. You can also add other fruits and vegetables of your choice to customize the salad to your liking. Along with the fruits and vegetables, you will also need some olive oil, lemon juice, honey, and Indian spices such as cumin, coriander, and garam masala.
Preparation
To make the Indian fruit and vegetable salad, start by washing and cutting all the fruits and vegetables into small bite-sized pieces. Then, in a small bowl, mix together the olive oil, lemon juice, honey, and Indian spices to create the dressing for the salad. Next, add the dressing to the fruits and vegetables and toss gently to coat everything evenly.
Health Benefits
Not only is the Indian fruit and vegetable salad a treat for the taste buds, but it also has numerous health benefits. The variety of fruits and vegetables used in this salad provide a wide range of vitamins, minerals, and antioxidants. The addition of Indian spices not only adds flavor but also has medicinal properties that aid in digestion and boost the immune system. The use of olive oil and honey in the dressing adds healthy fats and natural sweetness to the dish.
Customizations
As mentioned earlier, this salad can be easily customized to suit your taste preferences. You can experiment with different fruits and vegetables and even add some protein sources like chickpeas or tofu to make it a complete meal. You can also adjust the amount of spices and dressing according to your liking.
In conclusion, the Indian fruit and vegetable salad is a delicious, healthy, and versatile dish that can be enjoyed by everyone. With its simple yet flavorful ingredients, it is a perfect representation of the vibrant and diverse Indian cuisine. So why wait? Gather the ingredients and try making this colorful and nutritious salad today!
