18 Indian Fried Zucchini Recipe They're Simply Irresistible!

Published on: Mar 29, 2024

Zucchini is a versatile and highly nutritious vegetable that is often used in a variety of dishes. It is also a popular ingredient in Indian cuisine, where it is commonly used in curries, stews, and even as a snack. One delicious way to enjoy zucchini is by frying it, which brings out its natural flavors and adds a satisfying crunch. In this article, we will share an authentic Indian fried zucchini recipe that will surely be a hit with your family and friends.

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1 of 20

Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt

Main Ingredients: Frozen Peas, Onion, Russet Potato, Yam, Carrots
Coconut Ginger Vegetable Curry
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These Indian-spiced vegetable fritters are a delicious and unique way to use up leftover zucchini. The fritters are packed with flavor from a blend of spices like cumin, garam masala, and turmeric, and are served with a tangy curry-lime yogurt sauce for dipping. This recipe is perfect for a summer barbecue or as a fun appetizer for any occasion.
2 of 20

Zucchini and Onion Bhajis (Indian Spiced Zucchini and...

Main Ingredients: Zucchini, Coarse Sea Salt, Onion, Flour, Baking Soda
Zucchini and Onion Bhajis (Indian Spiced Zucchini and Onion Fritters or ...
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Indian Spiced Zucchini and Onion Fritters Spiced Zucchini, Zucchini ...
Bhajis are a popular Indian street food and these zucchini and onion fritters are a tasty twist on the traditional recipe. They are made with a batter of chickpea flour and a mix of spices like coriander, cumin, and chili powder, then fried until crispy. Serve them as an appetizer or side dish with a cooling yogurt and mint dip.
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Indian Vegetable Fried Rice

Main Ingredients: Olive Oil, Cumin Seeds, Minced Garlic, Minced Ginger
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This Indian-style fried rice is a flavorful and satisfying way to use up any leftover zucchini you have on hand. It's made with a mix of veggies like zucchini, bell peppers, and carrots, and seasoned with a blend of Indian spices like garam masala and turmeric. This dish is perfect for a quick and easy weeknight dinner.
4 of 20

Indian Style Vegetable Fried Rice

Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
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Indian vegetable curry. Amazing full of flavor and super easy.
If you're looking for a vegetarian version of the classic Chinese takeout dish, this Indian-style fried rice is the perfect option. It's loaded with veggies like zucchini, bell peppers, and peas, and seasoned with a blend of Indian spices like cumin, coriander, and ginger. This dish is sure to be a hit with the whole family.
5 of 20

Zucchini Thoran (Indian Stir-Fry)

Main Ingredients: Zucchini Squash, Coconut Oil, Black Mustard Seeds
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Thoran is a traditional Indian stir-fry made with a mix of veggies and spices. This version features zucchini as the star ingredient, along with a blend of spices like mustard seeds, turmeric, and chili powder. Serve it as a side dish or add some protein like tofu or chickpeas to make it a main meal.
6 of 20

Fried Zucchini Chips

Main Ingredients: Zucchini, Cracker Crumbs, Eggs, Vegetable Oil
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If you're looking for a healthier alternative to potato chips, these fried zucchini chips are the perfect option. They are thinly sliced and coated in a mixture of breadcrumbs and spices, then fried until crispy. Serve them as a snack or as a side dish for your next barbecue.
7 of 20

Indian Zucchini Fritters – Zucchini Pakora (V+GF)

Main Ingredients: Zucchini, Chickpea Flour, Rice Flour, Water, Oil
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Pakoras are a popular Indian snack made with a batter of chickpea flour and spices, and usually fried with various veggies or meats. This version uses zucchini as the main ingredient and can easily be made vegan and gluten-free. Serve them as an appetizer or side dish with your favorite dipping sauce.
8 of 20

Ground Turkey and Zucchini with Indian Spices

Main Ingredients: Onion, Ground Turkey Breast, Salt, Minced Garlic, Red
Ground Turkey Skillet (Zucchini, Chickpeas) - Ready In Under 30 Minutes!
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This quick and easy ground turkey and zucchini dish is packed with Indian flavors like garam masala, cumin, and coriander. It's a great way to use up leftover zucchini and make a delicious and healthy meal in under 30 minutes. Serve it over rice or with naan bread for a complete meal.
9 of 20

Parmesan Fried Zucchini

Main Ingredients: Zucchini, Buttermilk, Large Eggs, All Purpose Flour
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This simple yet flavorful recipe for parmesan fried zucchini is perfect for using up extra zucchini from your garden or farmers' market haul. The zucchini is coated in a mixture of breadcrumbs, parmesan cheese, and spices like garlic and oregano, then fried until crispy. Serve it as a side dish or as a tasty snack.
10 of 20

Super Quick 10 Min. Indian Vermicelli Stir-Fry (Semiya...

Main Ingredients: Vermicelli, Oil, Carrots, Peppers, Broccoli, Cabbage
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If you're in need of a quick and easy breakfast or lunch option, this Indian vermicelli stir-fry is the perfect solution. It's made with a mix of veggies like zucchini, bell peppers, and onions, and seasoned with a blend of Indian spices like mustard seeds, turmeric, and chili powder. This dish is ready in just 10 minutes and is sure to become a new favorite.
11 of 20

Crispy Parmesan Fried Zucchini

Main Ingredients: Zucchini, Salt, Pepper, Flour, Large Eggs, Panko
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This recipe takes fried zucchini to the next level by adding parmesan cheese to the mix. The zucchini is coated in a mixture of flour, eggs, and parmesan cheese before being fried until crispy. Serve it as a side dish or as a tasty snack with your favorite dipping sauce.
12 of 20

Veggie Noodle Curry Bowl

Main Ingredients: Turmeric Powder, Coriander Seeds, Cumin Seeds, Garam
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This vibrant and flavorful curry bowl is loaded with veggies like zucchini, bell peppers, and carrots, and served over a bed of noodles. The curry sauce is made with a blend of spices like garam masala, turmeric, and coconut milk for a creamy and delicious finish. This dish is perfect for a healthy and satisfying lunch or dinner.
13 of 20

Michael Natkin's Spicy Stir-Fried Zucchini

Main Ingredients: Zucchini, Toasted Sesame Oil, Kosher Salt, Kochujang
Recipe: Michael Natkin’s Spicy Stir-Fried Zucchini | Kitchn Zucchini ...
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This spicy stir-fried zucchini recipe from cookbook author Michael Natkin is a must-try for any zucchini lover. It's made with a mix of spices like cumin, coriander, and chili powder, and finished with a generous squeeze of lime juice for a burst of freshness. Serve it as a side dish or add some protein like tofu or shrimp to make it a complete meal.
14 of 20

Fried Zucchini

Main Ingredients: Zucchini, Milk, Panko Bread Crumbs, Flour, Oil
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This simple and classic recipe for fried zucchini is a great way to use up any extra zucchini you have on hand. The zucchini is coated in a mixture of flour and spices, then fried until golden and crispy. Serve it as a side dish or as a tasty appetizer with your favorite dipping sauce.
15 of 20

Zucchini and Mushroom Curry

Main Ingredients: Zucchini, White Button Mushrooms, Green Chilies, Green
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This hearty and flavorful curry features zucchini and mushrooms as the main ingredients, along with a blend of spices like garam masala, turmeric, and cumin. Serve it over rice or with naan bread for a satisfying and delicious meal that's perfect for vegetarians and meat-eaters alike.
16 of 20

Crazy Good Fried Zucchini Slices

Main Ingredients: Zucchini, Panko Bread Crumbs, Flour, Grated Parmesan
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These fried zucchini slices are a great alternative to traditional French fries and are just as addictive. They are coated in a mixture of panko breadcrumbs and spices like garlic and paprika, then fried until crispy. Serve them as a side dish or as a fun and tasty snack.
17 of 20

Coconut Green Lentil Curry

Main Ingredients: Green Lentils, Stock, Onion, Garlic, Ginger, Carrot
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This flavorful and nutritious coconut green lentil curry is a great way to use up any leftover zucchini you have on hand. The lentils are cooked in a blend of spices like curry powder, garam masala, and turmeric, and finished with coconut milk for a creamy and delicious sauce. Serve it over rice for a filling and satisfying meal.
18 of 20

Low Carb Air Fried Zucchini Sticks

Main Ingredients: Zucchini, Almond Flour, Eggs, Panko, Parmesan
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If you're trying to cut down on carbs, these air-fried zucchini sticks are the perfect alternative to traditional French fries. They are coated in a mixture of almond flour and spices, then air-fried until crispy. Serve them as a side dish or as a tasty snack.
19 of 20

Zucchini Stir Fry - Zucchini fry Indian style

Main Ingredients: Zucchini, Oil, Coriander, Green Chilies, Baton, Cumin
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This simple and tasty zucchini stir-fry is a great way to use up any extra zucchini you have on hand. It's flavored with a mix of Indian spices like cumin, coriander, and garam masala, and finished with a squeeze of lemon juice for a burst of freshness. Serve it over rice or with naan bread for a complete meal.
20 of 20

Indian style Zucchini stirfried

Main Ingredients: Zucchini, Oil, Mustard Seed, Asafoetida, Garlic
This flavorful and colorful zucchini stir-fry is a great way to add some Indian flavors to your meal. It's made with a mix of veggies like zucchini, bell peppers, and carrots, and seasoned with a blend of spices like garam masala, turmeric, and cumin. Serve it over rice or with naan bread for a tasty and satisfying meal.

What You Will Need:

Ingredients:

  • 2 medium-sized zucchinis
  • 1 cup of chickpea flour
  • 1 teaspoon of turmeric
  • 1 teaspoon of coriander powder
  • 1 teaspoon of cumin powder
  • 1 teaspoon of red chili powder
  • 1 teaspoon of garam masala
  • 1 teaspoon of amchur powder (dried mango powder)
  • 1 teaspoon of salt
  • 1/2 cup of water
  • Oil for frying

Equipment:

  • Frying pan
  • Mixing bowl
  • Tongs or slotted spoon
  • Plate lined with paper towels

Instructions:

  1. Start by washing and drying the zucchinis. Then, cut them into thin slices. You can also use a mandoline slicer for even and thin slices.
  2. In a mixing bowl, add the chickpea flour, turmeric, coriander powder, cumin powder, red chili powder, garam masala, amchur powder, and salt. Mix everything together.
  3. Slowly add 1/2 cup of water to the dry ingredients and mix until you have a smooth and thick batter. The consistency should be similar to pancake batter, not too thick or too thin.
  4. Heat oil in a frying pan over medium-high heat. You can use any type of oil, but we recommend using mustard oil for an authentic Indian flavor.
  5. Dip each zucchini slice into the batter, making sure it is coated evenly on both sides.
  6. Gently place the zucchini slices into the hot oil. Fry for about 2-3 minutes on each side, or until golden brown and crispy.
  7. Using tongs or a slotted spoon, remove the fried zucchini slices from the oil and place them on a plate lined with paper towels to absorb any excess oil.
  8. Repeat the process until all the zucchini slices are fried.
  9. Serve the Indian fried zucchini hot with your favorite dip or chutney, and enjoy!

This Indian fried zucchini recipe is not only delicious but also packed with nutrients. Zucchini is a good source of fiber, vitamins, and minerals, making it a great addition to any meal. The spices used in this recipe not only add flavor but also have many health benefits, such as anti-inflammatory and antioxidant properties. This dish is also vegetarian, gluten-free, and can be made vegan by using a plant-based milk instead of water in the batter.

Next time you have some zucchinis lying around, give this Indian fried zucchini recipe a try. It's a simple and tasty way to elevate this humble vegetable and add a touch of Indian flavor to your meal. Your taste buds will thank you!

18 indian fried zucchini recipe They're simply irresistible!

Indian-Spiced Vegetable Fritters with Curry-Lime Yogurt

yield: 12 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 cup frozen peas
  • 1 onion medium, peeled
  • 1 russet potato large, peeled
  • 1 yam or sweet potato, peeled
  • 1 carrots large or 2 thin, peeled
  • 1 zucchini
  • 4 large eggs
  • 4 tablespoons all purpose flour
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 pinch cayenne
  • 2 tablespoons peeled fresh ginger minced
  • 2 tablespoons fresh cilantro minced
  • 2 cups plain yogurt we love the Fage fat-free stuff
  • 2 teaspoons curry powder
  • 1 teaspoon sugar
  • 2 fresh lime juice to taste
  • salt
  • pepper

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 15 grams
  • Cholesterol : 75 milligrams
  • Fat : 3 grams
  • Fiber : 2 grams
  • Protein : 5 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 120 milligrams
  • Sugar : 4 grams
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