17 Indian Fried Spinach Recipe Get Cooking And Enjoy!

Published on: Mar 27, 2024

In addition to its delicious taste, Indian cuisine is also known for its variety of vegetarian options. One such dish that is loved by many is the Indian fried spinach. This crispy and flavorful dish is not only easy to make but also packs a punch of nutrients. In this article, we will walk you through a professional and well-organized introduction to the Indian fried spinach recipe, along with some tips and tricks to make it perfect every time. So put on your apron and get ready to savor this delectable dish!

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Main Ingredients: Onions, Garlic, Ginger, Chopped Tomatoes, Chicken
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If you're a fan of fried rice, you'll want to give this Indian twist a try. Using spinach as the base, this fried rice is packed with flavorful spices like cumin, coriander, and turmeric. It's a great way to get some greens into your diet while still enjoying a classic dish.
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For all the meat lovers out there, this Indian Beef Curry recipe is a must-try. Tender chunks of beef are simmered in a rich and spicy curry sauce made with a blend of aromatic Indian spices. Serve it with some fluffy basmati rice for a hearty and satisfying meal.
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Saag Aloo is a popular North Indian dish made with spinach and potatoes. This simple and flavorful dish can be enjoyed as a side dish or as a main course with some naan bread or rice. The combination of creamy potatoes and healthy greens makes this dish a winner.
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This hearty and nutritious stew is a staple in many Indian households. Made with spinach, lentils, and a blend of spices, it's a comforting and filling meal that's perfect for a cold day. Serve it with some crusty bread for a complete and satisfying meal.
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Indian Chickpea Coconut Curry

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Looking for a vegetarian and vegan-friendly curry recipe? This Indian Chickpea Coconut Curry has got you covered. The combination of chickpeas and coconut milk creates a creamy and flavorful sauce that's perfect for soaking up with some naan bread or rice.
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Spinach with Indian Cheese

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Indian Yoghurt Curry with Pakoras

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If you're a fan of creamy and cheesy dishes, you'll love this creamy Indian cheese and spinach recipe. Made with paneer and spinach simmered in a spicy and rich sauce, this dish is perfect for vegetarian and meatless meals. Serve it with some rice or naan bread for a satisfying meal.
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Palak Paneer is a popular Indian dish made with spinach and paneer in a creamy and flavorful sauce. This dish is perfect for a meatless or vegetarian meal, and the combination of cheese and spinach makes it both comforting and satisfying.
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This unique dish is a fusion of Indian and Mediterranean flavors. The fluffy chickpea omelettes are filled with spiced tomatoes and spinach, making it a protein-packed and satisfying meal. Serve it with a side salad for a complete and healthy meal.
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Saag Paneer (Spinach With Fresh Indian Cheese)

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Saag Paneer is a classic Indian dish made with spinach and paneer in a spicy and creamy sauce. This dish is rich and satisfying, and pairs perfectly with some basmati rice and naan bread. It's a great way to incorporate greens into your diet while still indulging in some cheese.
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Spinach and Green Lentil Dahl

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Palak Chicken (Spinach Chicken Curry)

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Indian Coconut Lentil Curry

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This Indian Coconut Lentil Curry is a creamy and delicious dish that's perfect for a vegetarian or vegan meal. The combination of coconut milk and lentils creates a rich and flavorful sauce that's perfect for soaking up with some rice or naan bread.

The Ingredients You'll Need

To make the Indian fried spinach, you'll need spinach, chickpea flour, spices, and oil. Spinach is the star of this dish, providing a dose of iron, vitamins, and minerals. Chickpea flour, also known as besan, is used to make the batter for the spinach. It is gluten-free and high in protein, making it a healthy alternative to regular flour. For the spices, you'll need cumin, coriander, turmeric, and red chili powder. These spices not only add flavor but also have numerous health benefits. Lastly, you'll need oil for frying, and we recommend using olive oil for its heart-healthy properties.

The Method

To start, wash and dry the spinach leaves thoroughly. In a mixing bowl, combine the chickpea flour, spices, and water to make a smooth batter. The consistency of the batter should be thick enough to coat the spinach leaves. Dip the leaves in the batter, making sure they are evenly coated. Heat the oil in a pan and add the coated spinach leaves, frying them until they turn golden and crispy. Once done, place them on a paper towel to remove any excess oil.

Some Tips and Tricks

To make sure your Indian fried spinach turns out perfectly every time, here are some tips and tricks to keep in mind. Make sure the oil is hot enough before frying the spinach to ensure it turns crispy. You can also add a pinch of baking soda to the batter for a lighter and fluffier texture. Serve the Indian fried spinach hot with mint chutney or yogurt dip for a refreshing burst of flavors. Now that you have a better understanding of the Indian fried spinach recipe, it's time to try it out for yourself. This dish is not only easy to make but also a nutritious and delicious addition to any meal. So why not experiment with this recipe and make it your own? Enjoy!
17 indian fried spinach recipe Get cooking and enjoy!

Spinach Fried Rice (Indian) | Palak Fried Rice

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 3 cups basmati rice cooked white, cooked it in the instant pot
  • 1 small onion sliced
  • 1 medium bell pepper sliced, any color pepper works I used orange
  • 1/2 cup frozen corn rinsed and drained
  • 1 poblano pepper deseeded and sliced or use jalapeno pepper
  • 2 handfuls spinach
  • 1 coriander leaves big handful
  • 3 scallions chopped
  • 1 teaspoon chopped ginger
  • 2 teaspoons minced garlic
  • 1 teaspoon Garam Masala
  • 2 teaspoons chutney schezwan, I used Ching's brand any chili sauce will work
  • 3 teaspoons soy sauce
  • rice vinegar unchecked▢, to taste
  • salt unchecked▢, to taste

Nutrition

  • Calories : 540 calories
  • Carbohydrate : 120 grams
  • Fat : 1.5 grams
  • Fiber : 3 grams
  • Protein : 11 grams
  • Sodium : 440 milligrams
  • Sugar : 3 grams
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