18 Indian Food Sambar Recipe Savor The Mouthwatering Goodness!

Published on: Mar 29, 2024

Sambar is a popular South Indian dish that is loved by people all over the world. It is a flavorful and nutritious stew made with a variety of vegetables and lentils. This dish is not only delicious but also easy to make, making it a staple in many households. If you are new to Indian cuisine or simply looking for a new recipe to try, then this article is perfect for you. In this article, we will share a professional and well-organized introduction to the Indian food sambar recipe, providing you with all the necessary information to make this dish a success.

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Ingredients:

To make a delicious sambar, you will need the following ingredients:

Lentils:

- 1 cup toor dal (pigeon peas) - 3 cups of water

Vegetables:

- 1 cup of chopped mixed vegetables (such as carrots, beans, eggplant, okra, pumpkin, etc.)

Spices:

- 1 teaspoon of mustard seeds - 1 teaspoon of cumin seeds - 1 teaspoon of coriander powder - 1 teaspoon of turmeric powder - 1 teaspoon of red chili powder - 1 teaspoon of asafetida (hing)

Tamarind paste:

- 1 tablespoon of tamarind paste - 1 cup of water

Tempering:

- 2 tablespoons of oil - 1 teaspoon of mustard seeds - 1 teaspoon of cumin seeds - 1 dried red chili - 10-12 curry leaves - 2 tablespoons of chopped coriander leaves

Instructions:

1. Begin by pressure cooking the toor dal with 3 cups of water for 3-4 whistles. Once done, mash the dal and set it aside. 2. In a separate pot, cook the mixed vegetables with a little water until they are soft. Once done, set them aside. 3. In a pan, heat 2 tablespoons of oil and add 1 teaspoon each of mustard seeds and cumin seeds. Once they start to splutter, add 1 dried red chili, 10-12 curry leaves, and 2 tablespoons of chopped coriander leaves. 4. Now, add 1 cup of tamarind paste mixed with 1 cup of water to the pan. Let it simmer for 5 minutes. 5. Next, add 1 teaspoon each of coriander powder, turmeric powder, red chili powder, and asafetida to the pan. Mix well. 6. Add the cooked dal and vegetables to the pan and mix everything together. 7. Let the sambar simmer for 10 minutes on low heat, stirring occasionally. 8. In a separate pan, heat 1 tablespoon of oil and add 1 teaspoon each of mustard seeds and cumin seeds. Once they start to splutter, add the tempering to the sambar. 9. Give the sambar a final stir, and it is ready to be served.

Conclusion:

Now that you have a professional and well-organized introduction to the Indian food sambar recipe, you are ready to make this delicious dish at home. With its combination of flavorful spices and nutritious vegetables, sambar is a perfect meal for any occasion. So gather your ingredients and give this recipe a try – we guarantee you won't be disappointed!
18 indian food sambar recipe Savor the mouthwatering goodness!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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