15 Indian Food Recipe With Chickpeas Dive Into Deliciousness!
Published on: Mar 29, 2024
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. These tiny legumes pack a powerful punch of protein, fiber, and essential nutrients, making them a popular ingredient in many Indian dishes. In this article, we will explore a delicious Indian food recipe with chickpeas that is sure to satisfy your taste buds and provide numerous health benefits.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This mouthwatering dish combines the rich flavors of Indian spices with creamy coconut milk and hearty chickpeas. It's a perfect vegetarian option for those looking to add more plant-based meals to their diet. The best part? It's incredibly easy to make and can be adjusted to suit your taste preferences.
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This quick and easy curry is perfect for busy weeknights. With tender chickpeas, nutrient-packed spinach, and a flavorful blend of Indian spices, it's a well-balanced meal that will satisfy your cravings for something hearty and delicious. Serve it over rice or with some warm naan bread for a complete and satisfying meal.
This flavorful curry is a great way to use up any eggplants you may have on hand. It's packed with aromatic spices, tender eggplant, and protein-rich chickpeas. Serve it over rice or with some warm roti for a delicious and filling meal that will transport you to the streets of India.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This classic Indian dish is a must-try for all curry lovers. It's made with tender chickpeas, tangy tomatoes, and a blend of spices that will leave your taste buds wanting more. It's a versatile dish that can be served as a main course or as a side dish with your favorite Indian meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This simple yet flavorful curry is a great option for those who are new to Indian cuisine. It's made with pantry staples like canned chickpeas and a blend of spices that you probably already have in your spice cabinet. Serve it with some warm basmati rice or naan bread for a satisfying meal.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
If you're looking for a hearty and nutritious meal, this sweet potato curry is the way to go. The sweet and creamy potatoes pair perfectly with the spicy and aromatic curry sauce. It's a great way to add some variety to your vegetarian meals and it's also a great option for those following a gluten-free diet.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This unique twist on traditional hummus combines the creamy goodness of chickpeas with the rich and smoky flavor of roasted eggplant. It's a healthy and flavorful dip that can be enjoyed with pita bread, chips, or fresh vegetables. It's also a great option for those who are looking for a dairy-free and gluten-free dip option.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This nutritious and flavorful curry is packed with protein-rich chickpeas, iron-rich spinach, and a blend of aromatic spices. It's a great way to add some greens to your diet without sacrificing flavor. Serve it with some warm naan bread or rice for a delicious and satisfying meal.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
These veggie and chickpea burgers are a great option for those looking for a plant-based alternative to traditional burgers. They're packed with protein, fiber, and a blend of Indian spices that give them a unique and delicious flavor. Serve them on a bun with your favorite toppings for a satisfying and healthy meal.
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
This unique curry is made with tangy and flavorful mango powder, which gives it a delicious and slightly sweet taste. It's a great way to use up any leftover chickpeas and can be served as a main course or as a side dish with your favorite Indian meal.
If you love hummus and Indian food, then this recipe is for you. It combines the creamy texture of hummus with the aromatic flavors of Indian spices. It's a great option for a healthy and flavorful snack or spread for sandwiches and wraps.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This hearty and nutritious curry is made with seasonal butternut squash, tender chickpeas, and a blend of spices that will warm you up from the inside out. It's a great option for a comforting and healthy meal that can be enjoyed on its own or with some warm rice or naan bread.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This refreshing and colorful salad is a great way to add some Indian flavors to your meal. It's made with crunchy veggies, protein-rich chickpeas, and a tangy and flavorful dressing that's sure to please your taste buds. Serve it as a side dish or add some grilled chicken or tofu to make it a complete meal.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
This quick and easy chana masala is a great option for those busy weeknights when you don't have a lot of time to cook. It's made with canned chickpeas and a blend of spices that will give you all the flavors of a traditional chana masala without the lengthy cooking time.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
This delicious and creamy curry is made with buttery chickpeas, tangy tomatoes, and a blend of spices that will transport you to the streets of India. It's a great option for a quick and easy meal that can be enjoyed with some warm naan bread or over rice.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
This classic Indian dish is a staple in many households and for good reason. It's packed with protein-rich chickpeas, tangy tomatoes, and a blend of spices that give it a unique and delicious flavor. Serve it over rice or with some warm naan bread for a hearty and satisfying meal.
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Chana Masala (Indian Chickpeas)
Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
This variation of chana masala is made with canned chickpeas and a blend of spices that will give you all the flavors of a traditional chana masala in a fraction of the time. It's a great option for a quick and easy weeknight meal or for a vegetarian option at your next dinner party.
This hearty and flavorful stew is perfect for those cold winter nights. It's made with tender chickpeas, nutrient-packed veggies, and a blend of spices that will warm you up from the inside out. Serve it with some warm crusty bread for a complete and satisfying meal.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
If you're looking for a healthy and flavorful snack, these crispy Indian chickpeas are the way to go. They're packed with protein and fiber and can be seasoned with your favorite Indian spices for a unique and delicious flavor. They're also a great topping for salads or soups.
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Indian Coconut Chickpea Curry (Vegan, GF)
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This creamy and flavorful curry is a great option for those following a vegan and gluten-free diet. It's made with creamy coconut milk, protein-rich chickpeas, and a blend of spices that will leave you feeling satisfied and nourished. Serve it over rice or with some warm naan bread for a complete and delicious meal.
The Versatility of Chickpeas in Indian Cuisine
Chickpeas have been a part of Indian cuisine for centuries, and their versatility in cooking makes them a favorite among chefs and home cooks alike. Whether they are boiled, roasted, or ground into flour, chickpeas can be incorporated into various dishes, adding a unique flavor and texture.
One of the most popular ways to use chickpeas in Indian cooking is by making them into a chickpea curry. This dish is a staple in many Indian households and can be found on the menu of most Indian restaurants. It is a hearty and flavorful dish that is often served with rice or bread, making it a complete and satisfying meal.
Health Benefits of Chickpeas
Aside from their delicious taste and versatility in cooking, chickpeas also offer numerous health benefits. They are an excellent source of plant-based protein, making them an ideal ingredient for vegetarians and vegans. They are also high in fiber, which aids in digestion and can help lower cholesterol levels.
Moreover, chickpeas are rich in essential nutrients such as iron, magnesium, and vitamin B6, which are necessary for maintaining overall health and wellbeing. Including them in your diet can help boost your energy levels and promote a healthy immune system.
Recipe for Indian Chickpea Curry
Now that we know about the versatility and health benefits of chickpeas let's dive into the Indian food recipe for a delicious chickpea curry. Here's what you will need:
- 2 cups of cooked chickpeas
- 2 tablespoons of vegetable oil
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 tomato, chopped
- 1 teaspoon of cumin powder
- 1 teaspoon of coriander powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of garam masala
- 1 cup of water
- Salt to taste
- Fresh cilantro for garnish
Instructions:
1. Heat the vegetable oil in a pan and add the chopped onion, garlic, and ginger. Cook until the onions are translucent.
2. Add the chopped tomato and cook until it becomes soft.
3. Add the cumin, coriander, turmeric, and garam masala powder to the pan and cook for a minute.
4. Add the cooked chickpeas and mix well with the spices.
5. Pour in the water and let it simmer for 10-15 minutes.
6. Add salt to taste.
7. Garnish with fresh cilantro and serve hot with rice or bread.
In Conclusion
Chickpeas are a staple in Indian cuisine, and this delicious chickpea curry recipe is just one of the many ways you can enjoy them. Not only are they versatile and tasty, but they also offer a plethora of health benefits. So why not incorporate chickpeas into your diet and enjoy a delicious and nutritious meal?
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