16 Indian Food Pumpkin Recipe Get Ready To Indulge!

Published on: Mar 29, 2024

Pumpkin is a popular ingredient in Indian cuisine, and for good reason. Not only is it a versatile vegetable that can be used in both savory and sweet dishes, but it also packs a punch of flavor and nutrition. In this article, we will introduce you to a delicious Indian food pumpkin recipe that will be sure to impress your taste buds and your dinner guests.

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1 of 20

Indian Pumpkin Curry (Kaddu ka bharta)

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili Pepper, Ginger
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If you're looking for a flavorful and unique way to enjoy beer can chicken, look no further than this delicious Indian pumpkin curry recipe. The combination of tender chicken, spicy pumpkin, and aromatic Indian spices will tantalize your taste buds and leave you wanting more. Plus, the added bonus of using a beer can to cook the chicken adds a depth of flavor that you won't find in traditional Indian curries.
2 of 20

Indian Pumpkin Curry with Coconut Milk

Main Ingredients: Cubed Pumpkin, Medium Onion, Ripe Tomato, Ginger
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This Indian pumpkin curry with coconut milk takes the traditional pumpkin curry to a whole new level. The creaminess of the coconut milk pairs perfectly with the tender, flavorful chicken and the aromatic Indian spices. This dish is perfect for a cozy night in or for impressing dinner guests with your culinary skills.
3 of 20

Gummadikaya Iguru / Pumpkin Curry

Main Ingredients: Pumpkin, Curry Leaves, Onion, Urad Dal, Cumin Seeds
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This gummadikaya iguru, or pumpkin curry, is a classic Indian dish that is bursting with flavor. The combination of tender chicken, pumpkin, and a medley of Indian spices creates a dish that is both hearty and satisfying. Plus, the addition of garam masala adds a depth of flavor that will keep you coming back for more.
4 of 20

Sri Lankan Pumpkin Curry

Main Ingredients: Pumpkin, Oil, Black Mustard Seeds, Red Onion, Curry
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If you're a fan of Sri Lankan cuisine, this pumpkin curry recipe is a must-try. The combination of tender chicken, pumpkin, and traditional Sri Lankan spices creates a dish that is both comforting and full of flavor. Plus, the added bonus of using a beer can to cook the chicken adds a unique twist to this traditional dish.
5 of 20

Vegan Pumpkin Curry with Tofu

Main Ingredients: Cumin Seeds, Ground Cumin, Coriander Seeds, Ground
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For all the vegans out there, this pumpkin curry with tofu is the perfect alternative to traditional chicken recipes. The combination of tender tofu, pumpkin, and aromatic Indian spices creates a dish that is both healthy and delicious. Plus, the addition of coconut oil adds a richness and depth of flavor that will have you going back for seconds.
6 of 20

Pumpkin Curry-Mild (Sri Lankan Style)

Main Ingredients: Pumpkin, Onion, Curry, Cinnamon Stick, Turmeric
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If you're not a fan of spicy food, this mild pumpkin curry is the perfect option for you. The combination of tender chicken, pumpkin, and mild Sri Lankan spices creates a dish that is flavorful without being too spicy. This dish is perfect for those who want to experience the flavors of Sri Lankan cuisine without the heat.
7 of 20

Sri Lankan Pumpkin Curry (Authentic)

Main Ingredients: Onion Powder, Garlic Powder, Ginger Powder, Celery
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This authentic Sri Lankan pumpkin curry recipe is a must-try for any food lover. The combination of tender chicken, pumpkin, and traditional Sri Lankan spices creates a dish that is both hearty and full of flavor. Plus, the added bonus of using a beer can to cook the chicken adds a unique twist to this traditional dish.
8 of 20

Pumpkin Curry - Instant Pot / Pressure Cooker

Main Ingredients: Pumpkin, Ghee, Cumin Seeds, Green Chili, Ginger
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If you're short on time, this pumpkin curry recipe is the perfect option for you. Using an instant pot or pressure cooker cuts down on cooking time without sacrificing flavor. The combination of tender chicken, pumpkin, and aromatic Indian spices creates a dish that is perfect for a busy weeknight dinner.
9 of 20

Indian Style Vegetable and Legume Curry August 28, 2010

Main Ingredients: Legumes, Vegetable Oil, Ginger, Onion, Garlic, Garam
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This Indian style vegetable and legume curry is a great way to incorporate more vegetables and legumes into your diet. The combination of tender chicken, pumpkin, and a variety of vegetables and legumes creates a dish that is both nutritious and delicious. Plus, the added bonus of using a beer can to cook the chicken adds a unique twist to this traditional Indian dish.
10 of 20

Easy Beef-pumpkin Curry(Sri Lankan, One-pot)

Main Ingredients: Beef, Chilli Powder, Turmeric, Coriander Powder, Curry
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If you're a fan of one-pot meals, this easy beef-pumpkin curry is the perfect option for you. The combination of tender beef, pumpkin, and traditional Sri Lankan spices creates a hearty and flavorful dish that can be made in just one pot. Plus, the addition of cinnamon adds a unique warmth and depth of flavor to this dish.
11 of 20

Odiya Style Chana Dal With Potato & Pumpkin Curry

Main Ingredients: Chana Dal, Pumpkin, Large Potato, Ginger, Tomato, Cumin
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This Odiya style chana dal with potato and pumpkin curry is a unique twist on traditional Indian curries. The combination of tender chicken, pumpkin, and chana dal (split chickpeas) creates a dish that is both protein-packed and full of flavor. Plus, the added bonus of using a beer can to cook the chicken adds a depth of flavor that you won't find in traditional Indian curries.
12 of 20

Pumpkin and Prawns Curry with Indian Five Spice...

Main Ingredients: Pumpkin, Prawns, Onion, Ginger, Bay Leaves, Green
This pumpkin and prawns curry with Indian five spice is a delicious fusion of Indian and Chinese flavors. The combination of tender prawns, pumpkin, and a blend of Indian spices creates a dish that is both unique and full of flavor. Plus, the addition of star anise adds a subtle sweetness and complexity to this dish.
13 of 20

Easy Sweet and Sour Pumpkin Curry | Khatta Meetha Kaddu

Main Ingredients: Pumpkin, Ghee, Ginger, Fenugreek Seeds, Fennel Seeds
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If you're a fan of sweet and sour flavors, this easy sweet and sour pumpkin curry is the perfect dish for you. The combination of tender chicken, pumpkin, and a tangy sweet and sour sauce creates a dish that is both comforting and full of flavor. Plus, the addition of jaggery adds a unique sweetness and depth of flavor to this dish.
14 of 20

Sri Lankan Pumpkin Curry Cooked in Roasted...

Main Ingredients: Rice, Coconut, Oil, Large Onion, Curry Leaves, Pandan
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This Sri Lankan pumpkin curry cooked in roasted coconut milk is a must-try for any curry lover. The combination of tender chicken, pumpkin, and traditional Sri Lankan spices creates a dish that is both rich and flavorful. Plus, the addition of roasted coconut milk adds a unique depth of flavor that you won't find in traditional Indian curries.
15 of 20

South Indian Sambar

Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
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This South Indian sambar recipe is a delicious and unique way to enjoy beer can chicken. The combination of tender chicken, pumpkin, and a tangy sambar sauce creates a dish that is both hearty and full of flavor. Plus, the added bonus of using a beer can to cook the chicken adds a depth of flavor that you won't find in traditional Indian curries.
Main Ingredients: Red Onion, Garlic, Minced Ginger, Potato, Carrot
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If you're a fan of Indian street food, this easy Indian samosa recipe is a must-try. The combination of tender chicken, pumpkin, and a crispy samosa crust creates a dish that is both flavorful and satisfying. Plus, the addition of ghee adds a richness and depth of flavor that will keep you coming back for more.
17 of 20

Thai Pumpkin Curry

Main Ingredients: Pumpkin, Canola Oil, Small Yellow Onion, Red Bell
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This Thai pumpkin curry is a delicious and unique way to enjoy beer can chicken. The combination of tender chicken, pumpkin, and aromatic Thai spices creates a dish that is both flavorful and satisfying. Plus, the added bonus of using a beer can to cook the chicken adds a depth of flavor that you won't find in traditional Thai curries.
18 of 20

Kaddu Ki Sabzi / Indian Style Pumpkin

Main Ingredients: Pumpkin, Onions, Oil, Asafoetida, Fenugreek Seeds
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This kaddu ki sabzi, or Indian style pumpkin, is a simple and flavorful dish that is perfect for a quick weeknight dinner. The combination of tender chicken, pumpkin, and a blend of Indian spices creates a dish that is both comforting and full of flavor. Plus, the addition of turmeric adds a vibrant color and unique flavor to this dish.
19 of 20

Indian Chicken and Pea Ragu

Main Ingredients: Chicken Breast, Worcestershire Sauce, Oil, Mustard
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This Indian chicken and pea ragu is a delicious and unique way to enjoy beer can chicken. The combination of tender chicken, pumpkin, and peas creates a dish that is both hearty and full of flavor. Plus, the addition of coriander adds a refreshing and bright element to this dish.
20 of 20

Fragrant Spiced Indian Vegetable and Lentil Soup

Main Ingredients: Butter, Rice Bran, Cumin Seeds, Mustard Seeds, Garam
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This fragrant spiced Indian vegetable and lentil soup is a delicious and healthy way to enjoy beer can chicken. The combination of tender chicken, pumpkin, and a variety of vegetables and lentils creates a hearty and flavorful soup that is perfect for a cold winter night. Plus, the added bonus of using a beer can to cook the chicken adds a depth of flavor that you won't find in traditional Indian soups.

Why Pumpkin is a Staple in Indian Cooking

Nutritional Benefits

Pumpkin is a highly nutritious vegetable that is low in calories and packed with essential vitamins and minerals. It is a rich source of vitamin A, which is important for maintaining healthy vision and immune function. It also contains high levels of vitamin C, which helps boost the immune system and promotes collagen production for healthy skin. Pumpkin is also a good source of fiber, which aids in digestion and helps keep you feeling full for longer.

Versatility in Indian Cuisine

In Indian cooking, pumpkin is used in a variety of dishes, from savory curries to sweet desserts. Its subtle sweetness and creamy texture make it a perfect addition to many Indian recipes. Pumpkin is also an important ingredient in many vegetarian and vegan Indian dishes, providing a nutritious and flavorful alternative to meat.

Regional Variations

Indian food pumpkin recipes vary from region to region, showcasing the diversity and complexity of Indian cuisine. In the northern parts of India, pumpkin is often used in hearty stews and curries, while in the southern parts, it is often used in coconut-based dishes. In the eastern regions, pumpkin is used in desserts like kheer, a type of rice pudding, and in the west, it is used in spicy pumpkin soups.

Bold Indian Food Pumpkin Recipe: Pumpkin Curry

Now that you know the benefits and versatility of pumpkin in Indian cuisine, it's time to try out a delicious and easy pumpkin curry recipe.

Ingredients:

  • 1 small pumpkin, peeled and diced
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp cumin seeds
  • 1 tsp coriander powder
  • 1 tsp turmeric powder
  • 1 tsp garam masala powder
  • 1 tsp red chili powder
  • 1 cup coconut milk
  • 2 tbsp oil
  • Salt to taste

Instructions:

  1. In a pan, heat 2 tbsp of oil and add 1 tsp of cumin seeds. Let them sizzle for a few seconds.
  2. Add 2 cloves of minced garlic and 1 chopped onion to the pan. Sauté until the onion turns translucent.
  3. Add 1 tsp of coriander powder, 1 tsp of turmeric powder, 1 tsp of garam masala powder, and 1 tsp of red chili powder to the pan. Mix well and let the spices cook for a minute.
  4. Add the diced pumpkin and mix well with the spices. Season with salt to taste.
  5. Cover the pan and let the pumpkin cook for 5 minutes.
  6. Add 1 cup of coconut milk to the pan and let it simmer for another 5 minutes.
  7. Once the pumpkin is tender, turn off the heat and garnish with fresh coriander leaves.
  8. Your delicious pumpkin curry is ready to be served with rice or naan bread.
Pumpkin is a versatile and nutritious ingredient that adds a unique flavor to Indian dishes. This pumpkin curry recipe is just one example of the many ways pumpkin can be incorporated into Indian cuisine. So go ahead and give it a try, and let this flavorful dish transport you to the vibrant streets of India.
16 indian food pumpkin recipe Get ready to indulge!

Indian Pumpkin Curry (Kaddu ka bharta)

yield: 4 total time: 30 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 600 grams pumpkin about 4 cups, peeled and cut pieces
  • 1 tablespoon ghee or Oil
  • 1 teaspoon cumin seeds Jeera
  • 1 green chili pepper diced, optional
  • 1/2 tablespoon ginger grated
  • 1/2 tablespoon garlic minced
  • 1 cup onion diced
  • 1 cup tomato chopped
  • 1/4 cup water
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon mango powder Amchur or lime juice
  • 1/2 teaspoon sugar or crushed jaggery, adjust to taste
  • cilantro leaves unchecked▢, to garnish, optional
  • 1/4 teaspoon ground turmeric Haldi powder
  • 2 teaspoons coriander powder Dhaniya powder
  • 1/4 teaspoon red chili powder Mirchi powder adjust to taste
  • 1 teaspoon salt adjust to taste

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 20 grams
  • Fat : 3 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 600 milligrams
  • Sugar : 5 grams
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