15 Indian Food Jalfrezi Recipe Prepare To Be Amazed!

Published on: Mar 29, 2024

Indian food is known for its rich and flavorful dishes, and one of the most popular dishes is Jalfrezi. This dish originated in Bengal, India and has now become a staple in Indian cuisine. Jalfrezi is a spicy and tangy dish that is full of bold flavors and can be made with a variety of meats or vegetables. If you're looking to bring some Indian flavor to your kitchen, then this Jalfrezi recipe is a must-try!

Jump to Recipe

The Origins of Jalfrezi

Jalfrezi is a dish that has its roots in the British Raj era in India. The word "jalfrezi" comes from the Bengali word "jhal" which means spicy and "phareji" which means foreigner. This dish was created by Indian cooks who wanted to cater to the British taste for spicy food. Jalfrezi was a popular dish among the British officers and has now become a favorite among people all over the world.

The Key Ingredients

The key ingredients in a Jalfrezi dish are spices and bell peppers. The spices used in this dish give it its distinct flavor and kick, while the bell peppers add a nice crunch and color to the dish. Other key ingredients include onions, tomatoes, and meat or vegetables of your choice. The combination of these ingredients creates a perfect balance of flavors and textures in the dish.

Making the Perfect Jalfrezi

To make the perfect Jalfrezi, start by marinating your choice of meat or vegetables in a mixture of yogurt, ginger-garlic paste, and spices like cumin, coriander, and garam masala. This will help to infuse the flavors into the meat or vegetables. In a separate pan, sauté the onions and bell peppers until they are slightly caramelized. Then, add in the marinated meat or vegetables and cook until they are fully cooked. Finally, add in the tomatoes and let the dish simmer for a few minutes until the tomatoes are cooked down and have formed a thick sauce.

Serving and Pairing

Jalfrezi is best served hot with rice or naan bread. The flavors in this dish pair well with a refreshing raita or a side of pickled vegetables. You can also add in some chilies for an extra kick of spice. For vegetarians, Jalfrezi can be made with paneer or tofu as a substitute for meat. In conclusion, Jalfrezi is a delicious and versatile dish that can be made with a variety of ingredients. Its origins in the British Raj era make it a unique and interesting dish to try. With the right combination of spices and ingredients, you can create a mouth-watering Jalfrezi that will impress your family and friends. So, next time you're craving some Indian flavors, give this Jalfrezi recipe a try!
15 indian food jalfrezi recipe Prepare to be amazed!

Indian Restaurant Chicken Jalfrezi

yield: 4 total time: 30 minutes
5.0 Stars (1 reviews)
View Recipe

Ingredients

  • 2 teaspoons spice mix indian restaurant, or curry powder – recipe link below
  • 1 teaspoon chili powder
  • 3/4 teaspoon paprika
  • 1 teaspoon methi kasoor, – dried fenugreek leaves
  • 1/2 teaspoon tandoori masala
  • 1/2 teaspoon kosher salt
  • 4 tablespoons neutral oil
  • 1 gram vegetable oil
  • 1/2 cup green pepper coarsely chopped
  • 1/2 cup coarsely chopped onion
  • 1 tablespoon garlic /ginger paste – recipe link below
  • 1 tablespoon tomato paste with enough water to dilute to the consistency of pasatta
  • 1 tablespoon cilantro stems – finely chopped
  • 15 ounces base curry, – recipe link below
  • 12 ounces pre cooked chicken or lamb
  • 2 green chilies finger hot, cut into half then split
  • 4 cherry tomatoes halved

Nutrition

  • Calories : 180 calories
  • Carbohydrate : 9 grams
  • Fat : 14 grams
  • Fiber : 2 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 590 milligrams
  • Sugar : 5 grams
Recipe Direction

Please leave a comment on the blog or share a photo on Pinterest

Comment

News & Trending

You’ll Also Love