15 Indian Food Green Bean Curry Recipe Cook Up Something Special!
Published on: Mar 29, 2024
Green bean curry is a popular Indian dish that is not only delicious, but also packed with nutrients. The vibrant green color of the beans, combined with the aromatic spices and creamy coconut milk, makes this dish a feast for the eyes and taste buds. Whether you're a vegetarian or simply looking to add more plant-based meals to your diet, this Indian green bean curry recipe is a must-try. In this article, we'll take a closer look at the ingredients and steps involved in making this flavorful and healthy dish.
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Vegan Coconut Green Bean Curry
Main Ingredients: Onion, Ginger, Garlic, Green Chilli, Coriander
If you're looking for a healthy and flavorful vegan curry, this coconut green bean curry is the perfect choice. Made with a creamy coconut sauce and packed with nutritious green beans, this dish is a must-try for anyone looking to incorporate more plant-based meals into their diet.
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Main Ingredients: Pork Loin Steak, Rapeseed Oil, Fennel Seeds, Red
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Easy Indian Green Bean Curry with Potatoes (Instant...
Main Ingredients: Long Green Beans, Small Potatoes, Cooking Oil, Mustard
If you have an Instant Pot, this easy Indian green bean curry with potatoes is a must-try. With just a few simple ingredients and a fraction of the cooking time, you can have a delicious and nutritious curry on the table in no time. Perfect for busy weeknights.
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Green Bean Curry
Main Ingredients: Vegetable Oil, Cumin Seeds, Black Mustard Seeds
This green bean curry is a classic Indian dish that is simple yet bursting with flavor. Made with a blend of spices, green beans, and tomatoes, this dish can be served as a side or a main dish. It pairs well with rice or naan bread.
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Low Carb Indian Boiled Egg Curry
Main Ingredients: Ghee, Small Onion, Garlic, Chilli Pepper, Turmeric
For those following a low-carb or keto diet, this Indian boiled egg curry is a great option. Made with boiled eggs and a creamy coconut milk sauce, this dish is packed with protein and healthy fats. Serve it over cauliflower rice for a delicious and satisfying meal.
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Main Ingredients: Ghee, Small Onion, Garlic, Serrano Chili, Turmeric
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Slow Cooker Sweet Potato Chicken Curry
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Sri Lankan Green Bean Curry
Main Ingredients: Fresh Green Beans, Curry Leaves, Onion, Green Chilies
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Green Bean Curry (Vegan)
Main Ingredients: Garlic, Fresh Ginger, Ground Cumin, Turmeric, Garam
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
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Indian Pasties
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Indian Spiced Red Cabbage
Main Ingredients: Coconut Oil, Mustard Seeds, Cumin Seeds, Sesame Seeds
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Indian Vegetable Pilaf
Main Ingredients: Basmati Rice, Butter, Fennel Seed, Cloves, Canela, Star
This Indian vegetable pilaf is a hearty and flavorful dish that is sure to be a hit at any dinner table. Made with a blend of spices, vegetables, and basmati rice, it's a great way to add some variety to your regular rice dishes.
Ingredients for Indian Green Bean Curry
1. Fresh Green Beans
The star of this dish is, of course, the green beans. They are a great source of fiber, vitamins, and minerals, making them an important part of a balanced diet. Look for fresh, crisp beans that are bright green in color for the best results.
2. Coconut Milk
To add a creamy and rich texture to the curry, coconut milk is used as the base. It not only enhances the flavor of the dish but also provides healthy fats and essential nutrients.
3. Aromatic Spices
No Indian dish is complete without a blend of aromatic spices. In this green bean curry recipe, we'll be using a combination of cumin, coriander, turmeric, and garam masala. These spices not only add depth of flavor but also have numerous health benefits.
4. Onions and Tomatoes
To create a flavorful base for the curry, we'll be using onions and tomatoes. They provide a balance of sweet and tangy flavors and also add essential vitamins and minerals to the dish.
5. Fresh Herbs
To add a pop of freshness and color, we'll be using fresh cilantro as a garnish. It not only adds a burst of flavor but also provides important antioxidants.
Steps to Make Indian Green Bean Curry
1. Prep the Green Beans
Start by trimming the ends of the green beans and cutting them into bite-sized pieces. Blanch them in boiling water for a few minutes and then transfer them to an ice bath to stop the cooking process. This helps to retain their vibrant green color.
2. Prepare the Curry Base
In a pan, heat some oil and add in the diced onions. Once they turn translucent, add in the diced tomatoes and cook until they soften. Then, add in the spices and cook for a minute to release their flavors.
3. Add the Green Beans and Coconut Milk
Next, add in the blanched green beans to the pan and mix well with the curry base. Pour in the coconut milk and let it come to a simmer. Cook for a few minutes until the green beans are tender.
4. Garnish and Serve
Once the green beans are cooked, turn off the heat and garnish with fresh cilantro. Serve the Indian green bean curry hot with some rice or naan bread.
In conclusion, this Indian green bean curry recipe is a delicious and nutritious dish that is easy to make at home. With its vibrant colors and aromatic flavors, it's sure to be a hit with your family and friends. So, go ahead and give it a try – your taste buds and body will thank you.