18 Indian Flatbread Recipe Keto They're Simply Irresistible!
Published on: Mar 29, 2024
If you're following a keto diet, you may think that traditional Indian flatbread, also known as roti, is off-limits due to its high carb content. However, with a few simple ingredient swaps, you can enjoy a keto-friendly version of this beloved dish. In this article, we'll share a delicious Indian flatbread recipe that is low-carb and perfect for those following a keto lifestyle. Not only is it easy to make, but it's also packed with flavor and pairs well with a variety of keto-friendly dishes.
Main Ingredients: Almond Flour, Coconut Flour, Whey Protein Powder
Who says you can't enjoy flatbread on a low carb diet? This recipe uses almond flour and coconut flour to create a delicious and crispy flatbread that is perfect for any topping.
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Keto Low Carb Flatbread
Main Ingredients: Mozzarella Cheese, Cream Cheese, Eggs, Almond Flour
If you're following a keto diet, this flatbread recipe is a must-try. It's made with just a few simple ingredients and can be used as a base for your favorite pizza toppings or as a wrap for sandwiches.
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Low Carb Flatbread
Main Ingredients: Full Fat Coconut Milk, Super Fine Almond Flour, Coconut
This flatbread recipe is not only low in carbs, but it's also gluten-free and dairy-free. It's a great option for those with dietary restrictions but still want to enjoy a delicious flatbread.
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Tomato Basil Low Carb Flatbread
Main Ingredients: Grated Mozzarella, Almond Flour, Sea Salt, Seasoning
For a burst of flavor, try this tomato basil low carb flatbread. The fresh basil and juicy tomatoes add a refreshing touch to this flatbread, making it perfect for summer gatherings.
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Low Carb Flatbread – Spiced Beef with Tzatziki Sauce
Main Ingredients: Mozzarella Cheese, Almond Flour, Salt, Cream Cheese
For a Mediterranean-inspired flatbread, try this spiced beef with tzatziki sauce recipe. The combination of spices and cool tzatziki sauce will have your taste buds dancing.
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Buttery Low Carb Flatbread
Main Ingredients: Almond Flour, Coconut Flour, Xanthan Gum, Baking
This flatbread recipe is perfect for those who love a buttery crust. Made with almond flour and coconut oil, this flatbread is not only low in carbs but also packed with healthy fats.
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THE AMAZING 8min LOW-CARB FLATBREAD
Main Ingredients: Coconut Flour, Almond Flour, Vital Wheat Gluten, Baking
Short on time? This flatbread recipe only takes 8 minutes to make! It's a great option for a quick and easy lunch or dinner, and it's low in carbs too.
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Easy 30 Minute Keto + Low Carb Flatbread
Main Ingredients: Psyllium Husk, Coconut Flour, Almond Flour, Dry Yeast
This flatbread recipe is a bit more involved, but it's worth the extra effort. It's packed with flavor and can be customized with your favorite toppings.
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Mango Prosciutto Flatbread (Paleo, Low Carb)
Main Ingredients: Pizza Crust, Olive Oil, Mango, Arugula, Prosciutto
For a unique and delicious flatbread, try this mango prosciutto recipe. The combination of sweet mango and salty prosciutto is a match made in heaven, and it's also low in carbs.
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Low-Carb Spinach and Feta Flatbread Pizza
Main Ingredients: Flatbread, Ricotta Cheese, Butter, Garlic, White Wine
If you're a fan of spinach and feta, you'll love this low-carb flatbread pizza. It's a healthier take on the classic pizza and is perfect for those following a low-carb diet.
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Low Carb Chicken Parmesan Calzone
Main Ingredients: Pizza Crust, Boneless Skinless Chicken Breasts, Eggs
For a twist on the traditional calzone, try this low carb chicken parmesan version. It's filled with all the flavors of your favorite Italian dish, but without all the carbs.
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Low Carb Lobster Flatbread
Main Ingredients: Pizza Crust, Lobster Tails, Butter, Frozen Corn
Indulge in a bit of luxury with this low carb lobster flatbread recipe. It's a great option for a special occasion or when you want to treat yourself to something fancy.
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Low Carb & Keto Butter Chicken
Main Ingredients: Greek Yogurt, Lemon Juice, Garam Masala, Ground
If you're craving Indian food, this low carb and keto-friendly butter chicken recipe is sure to hit the spot. It's packed with flavor and is a healthier version of the classic dish.
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Mediterranean Flatbread Pizza
Main Ingredients: Flatbreads, Pesto, Shallot, Garlic Cloves, Fresh
This Mediterranean flatbread pizza is a great option for those following a low carb diet. It's topped with all the traditional flavors of the Mediterranean, making it a delicious and healthy meal.
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Keto Naan (Low Carb Flatbread)
Main Ingredients: Coconut Flour, Psyllium Husk, Xanthan Gum, Baking
If you miss naan on a low carb diet, this recipe is for you. It's a keto-friendly version of the traditional Indian flatbread and is perfect for dipping in curries or using as a wrap for sandwiches.
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Low-Carb Peach Mascarpone Dessert Flatbread
Main Ingredients: Pizza Crust, Peach, Mascarpone Cheese, Goat Cheese
For a sweet treat, try this low-carb peach mascarpone dessert flatbread. It's a great option for those following a low-carb diet but still want to satisfy their sweet tooth.
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Chicken Florentine Flatbread
Main Ingredients: Chicken Breast, Cherry Tomatoes, Fresh Spinach, Onion
This chicken florentine flatbread is a delicious and filling meal. The combination of chicken, spinach, and a creamy alfredo sauce makes for a tasty and low-carb meal.
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Hawaiian Buffalo Chicken Flatbread
Main Ingredients: Unsalted Butter, Buffalo Sauce, Honey, Flatbread
For a spicy twist on the classic Hawaiian pizza, try this buffalo chicken flatbread. It's packed with flavor and is a great option for those following a low carb diet.
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Thai Chicken Flatbread Pizza
Main Ingredients: Crunchy Peanut Butter, Teriyaki Sauce, Chili Flakes
Elevate your pizza game with this Thai chicken flatbread pizza. It's packed with delicious Thai flavors and is a healthier option compared to traditional pizza.
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Best Flatbread Pizza With Low Carb Crust
Main Ingredients: Olive Oil Cooking Spray, Flatout Flatbread, Pizza
This flatbread pizza recipe is the best of both worlds - delicious and low in carbs. The crust is made with almond flour and is the perfect base for your favorite toppings.
The Main Ingredient: Almond Flour
One of the main ingredients in this Indian flatbread recipe is almond flour. This keto-friendly flour is made from ground almonds and is low in carbs and high in healthy fats. It also adds a delicious nutty flavor to the flatbread. When combined with other keto-friendly ingredients such as coconut flour and psyllium husk powder, the result is a dough that is easy to work with and has a low carb count. Plus, using almond flour in this recipe adds a boost of protein and fiber to help keep you feeling full and satisfied.
Spices and Herbs for Flavor
No Indian flatbread is complete without a blend of spices and herbs. In this keto-friendly version, we use a combination of cumin, coriander, and garam masala to add a rich and warm flavor to the flatbread. These spices not only add delicious taste but also come with health benefits. For example, cumin has been shown to aid in weight loss and coriander has anti-inflammatory properties. The herbs used in this recipe, such as cilantro and mint, add a refreshing and fragrant touch to the flatbread.
Serving Suggestions
This Indian flatbread recipe can be enjoyed on its own as a snack or paired with various keto-friendly dishes such as curries, tandoori chicken, or cauliflower rice. It can also be used as a wrap for keto-friendly fillings such as grilled vegetables or paneer. The options are endless and the versatility of this keto-friendly flatbread makes it an ideal choice for those following a keto diet.
With a few simple swaps, you can enjoy a keto-friendly version of traditional Indian flatbread without compromising on taste. This Indian flatbread recipe is a delicious and healthy addition to your keto meal plan. Give it a try and enjoy all the flavors of India while staying low-carb and keto.
