17 Indian Eggplant Sambal Recipe Get Cooking And Enjoy!

Published on: Mar 29, 2024

Eggplant, also known as brinjal or aubergine, is a versatile and commonly used vegetable in Indian cuisine. One popular way to prepare eggplant is through a spicy and flavorful dish called eggplant sambal. This dish originated in Indonesia, but has been adapted and adopted in many other countries, including India. In this article, we will be sharing a delicious Indian eggplant sambal recipe that is sure to tantalize your taste buds and add some spice to your meals.

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Ingredients

Eggplant

One of the main ingredients in this dish is eggplant, which is a staple in Indian cooking. You can use any variety of eggplant, but the traditional recipe calls for the use of small, round eggplants. These can easily be found in Indian grocery stores or in the produce section of your local supermarket.

Spices

No Indian dish is complete without a blend of aromatic spices. In this recipe, we will be using a variety of spices such as cumin, coriander, turmeric, and chili powder to give the sambal its rich and bold flavor. These spices not only add depth to the dish, but also have numerous health benefits.

Tamarind

Tamarind is a sour and tangy fruit that is commonly used in Indian cooking. It is a key ingredient in this eggplant sambal recipe, providing a balance to the spiciness of the dish. Tamarind can be found in paste or pulp form in most grocery stores, but if you can't find it, you can substitute it with some lemon juice.

Other Ingredients

In addition to the above ingredients, you will also need onions, garlic, ginger, tomatoes, and green chilies to make this delicious eggplant sambal. These ingredients add texture, flavor, and nutrition to the dish, making it a well-rounded and satisfying meal.

Instructions

To make this Indian eggplant sambal, follow these simple steps:

Step 1: Preparing the Eggplant

Wash and dry the eggplants before cutting them into small cubes. Sprinkle some salt over the eggplant cubes and let them sit for about 15 minutes. This step helps to remove any bitterness from the eggplant. Rinse the eggplant with water and pat them dry with a paper towel.

Step 2: Making the Sambal Paste

In a blender, grind together the onions, garlic, ginger, tomatoes, and green chilies to make a smooth paste. You can add a little water if needed to help with the blending process.

Step 3: Cooking the Sambal

In a pan, heat some oil and add the ground paste. Cook for a few minutes until the paste starts to thicken and the oil separates. Then, add the spices (cumin, coriander, turmeric, and chili powder) and cook for another minute. Next, add the tamarind paste and the eggplant cubes. Stir well to coat the eggplant with the sambal paste.

Step 4: Simmering and Serving

Cover the pan and let the eggplant sambal simmer for about 15-20 minutes, stirring occasionally. The eggplant should be tender and the sambal should have a thick consistency. Serve hot with some steamed rice or naan bread. In conclusion, this Indian eggplant sambal recipe is a delicious and easy way to add some spice to your meals. It is a perfect side dish or can be enjoyed as a main course. Give it a try and impress your family and friends with your culinary skills!
17 indian eggplant sambal recipe Get cooking and enjoy!

Indian Eggplant Curry

yield: 4 total time: 20 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 1 eggplant large, diced in 1 inch cubes
  • 1 tablespoon ghee
  • 1/2 medium onion chopped
  • 2 teaspoons grated ginger
  • 4 garlic cloves minced
  • 1/2 teaspoon cumin seeds toasted, ground
  • 1/2 teaspoon coriander seeds toasted, ground
  • 1 1/2 tablespoons garam masala
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon turmeric
  • 2 teaspoons salt
  • 15 ounces tomatoes
  • 15 ounces chickpeas
  • 15 ounces coconut milk full fat

Nutrition

  • Calories : 470 calories
  • Carbohydrate : 48 grams
  • Fat : 30 grams
  • Fiber : 13 grams
  • Protein : 11 grams
  • SaturatedFat : 22 grams
  • Sodium : 1520 milligrams
  • Sugar : 10 grams
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