20 Indian Eggplant Bharta Recipe Savor The Mouthwatering Goodness!

Published on: Mar 27, 2024

If you love Indian cuisine, then you must be familiar with the delicious and versatile vegetable, eggplant. This purple-skinned vegetable is a staple in Indian cooking and is used in a variety of dishes. One of the most popular and mouth-watering recipes that feature eggplant is the Indian eggplant bharta. A true treat for your taste buds, this dish is packed with flavors and is a perfect combination of smoky and spicy. In this article, we will take a closer look at this delectable dish and learn how to make it at home.

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Baingan Bharta, Brinjal Bharta, Smoked Eggplant Curry

Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
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If you love Indian cuisine, then you have probably heard of baingan bharta. This delicious dish is also known as brinjal bharta or smoked eggplant curry and it is a must-try for any food lover. Baingan bharta is a flavorful and spicy dish that is made with roasted eggplant, tomatoes, onions, and a blend of aromatic spices. It is the perfect combination of smoky, spicy, and tangy flavors that will leave you craving for more.
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Baingan Bharta

Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
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Baingan bharta is a popular vegetarian dish in India and it is often served as a side dish or as a main course with rice or roti. The dish originated in the Punjab region of India and it has gained popularity all over the world. It is a versatile dish that can be made in different ways, using different ingredients and spices. The basic recipe for baingan bharta includes roasted eggplant, tomatoes, onions, and a blend of spices such as cumin, coriander, turmeric, and garam masala.
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Baingan ka Bharta (Indian Eggplant)

Main Ingredients: Eggplants, Avocado Oil, Cumin Seeds, White Onion
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One of the things that make baingan bharta stand out is the smoky flavor of the roasted eggplant. The eggplant is usually roasted over an open flame or in a tandoor, giving it a delicious charred flavor. This smoky flavor adds depth to the dish and makes it irresistible. If you don't have access to a tandoor or an open flame, you can also roast the eggplant in the oven to get a similar effect.
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Indian Spiced Eggplant (Baingan Bharta)

Main Ingredients: Eggplants, Canola Oil, Cumin Seeds, Onion, Ginger
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The blend of spices used in baingan bharta is what makes it so flavorful and aromatic. The spices not only add heat to the dish, but they also enhance the smoky flavor of the eggplant. The spices are usually dry roasted and then ground to make a powder. This powder is then added to the dish to give it a burst of flavor. Some of the spices commonly used in baingan bharta are cumin, coriander, turmeric, garam masala, and red chili powder.
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Indian Eggplant Curry (Bhaingan Bharta)

Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
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Baingan bharta is also known as Indian eggplant curry because it is a curry-like dish that is made with eggplant. The dish has a thick and creamy texture, thanks to the mashed eggplant. The eggplant is mashed after it is roasted, and then it is cooked with the other ingredients to make a rich and flavorful curry. The dish is usually garnished with fresh cilantro and served hot with rice or roti.
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Baingan Bharta + An Indian Feast

Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
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Baingan bharta is a great dish to serve at a dinner party or a get-together. It pairs well with other Indian dishes and can be a part of a larger Indian feast. You can serve it with other vegetarian dishes such as dal, chana masala, and aloo gobi. You can also serve it with non-vegetarian dishes such as chicken tikka masala or butter chicken. Baingan bharta is a versatile dish that goes well with almost anything.
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North Indian Eggplant Mash (Baingan Bharta)

Main Ingredients: Eggplant, Garlic Cloves, Cumin Seeds, Medium Onion
North Indian Eggplant Mash (Baingan Bharta) - Slavic Vegan
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In North India, baingan bharta is a popular dish that is often served with tandoori roti or naan. The dish is usually made with mustard oil, which gives it a unique flavor. The mustard oil is heated until it smokes, and then it is added to the dish. This adds a smoky and pungent flavor to the dish, which is loved by many. If you prefer a milder flavor, you can use any other oil of your choice.
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Baingan Bharta - Indian Style Mashed Eggplants

Main Ingredients: Chinese Eggplants, Coconut Oil, Cumin, Onions, Ginger
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The eggplant in baingan bharta is mashed after it is roasted, which gives the dish a unique texture. The mashed eggplant blends well with the other ingredients, giving the dish a creamy and smooth texture. This makes it a great dish for those who are not a fan of chunky eggplant pieces. The mashed eggplant also absorbs all the flavors of the spices, making it even more delicious.
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Baingan Bharta... Indian Spiced Smoked Eggplant Mash

Main Ingredients: Eggplant, Onion, Tomato, Asafoetida, Cumin Seeds
The smoky flavor of the eggplant is what sets baingan bharta apart from other eggplant dishes. The eggplant is usually roasted on an open flame or in a tandoor, which gives it a delicious charred flavor. The roasted eggplant is then mashed and cooked with a blend of aromatic spices to make a mouthwatering dish. If you love eggplant, then you have to try this dish.
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Indian Mashed Stir-fried Aubergine (almost Baigan ka...

Main Ingredients: Aubergines, Ghee, Cumin Seeds, Onion, Garlic Clove
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In some parts of India, baingan bharta is also known as baigan ka bharta. This is because the dish is made with eggplant or aubergine, which is known as baigan in Hindi. The dish is stir-fried after the eggplant is mashed, which gives it a slightly different texture. The eggplant is cooked with onions, tomatoes, and spices, and then it is served hot with rice or roti.
11 of 20

Indian Roasted Eggplant and Tomatoes with Chickpeas...

Main Ingredients: Medium Eggplants, Roma Tomatoes, Canola Oil, Ginger
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Baingan bharta is a healthy and nutritious dish that is packed with flavor. In some variations of the dish, chickpeas are added to make it even more filling and nutritious. The chickpeas not only add protein to the dish but also give it a nice crunch. You can also add other vegetables such as bell peppers or peas to make this dish even more colorful and nutritious.
12 of 20

Baingan Bharta, Indian fire-roasted eggplant in a...

Main Ingredients: Medium Eggplants, Garlic Cloves, Vegetable Oil, Cumin
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Baingan bharta is a great dish to make on a cold winter night. The smoky and spicy flavors of the dish will warm you up from the inside out. The dish is usually served hot and is best enjoyed with a side of rice or roti. You can also serve it with some raita or yogurt dip to balance out the spiciness of the dish.
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Punjabi Baingan Bharta

Main Ingredients: Eggplant, Tomatoes, Onions, Coriander Powder, Cumin
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In the Punjab region of India, baingan bharta is a household favorite. The dish is usually made with mustard oil and is often served with tandoori roti or naan. The mustard oil gives the dish a unique flavor that is loved by many. Punjabi baingan bharta is a must-try for anyone who loves spicy and flavorful dishes.
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Instant Pot Baingan Bharta

Main Ingredients: Eggplants, Oil, Cumin Seeds, Onion, Minced Garlic
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If you have an Instant Pot, then you can make baingan bharta in no time. The Instant Pot makes it easy to roast the eggplant and cook the dish in one pot. This saves time and effort, making this dish even more appealing. Instant Pot baingan bharta is just as flavorful and delicious as the traditional version and is a great option for those who are short on time.
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Baingan Ka Bharta

Main Ingredients: Eggplant, Onions, Tomatoes, Garlic Cloves, Green
Baingan Ka Bharta, Restaurant Style Smoked Eggplant Curry Recipe
Easy Baingan Bharta (Oven Roasted/Broiled Eggplant Curry) - Tea for ...
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Baingan ka bharta is a popular dish in many Indian households. It is a simple and flavorful dish that can be made with just a few ingredients. The dish is usually served with rice or roti and is loved by both vegetarians and non-vegetarians. If you are looking for a quick and easy meal that is packed with flavor, then baingan ka bharta is the perfect dish for you.
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Bhaingan Bharta #farmersmarketweek

Main Ingredients: Eggplants, Ginger, Cloves, Salt, Cumin Powder
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Baingan bharta is a great dish to make when you have fresh eggplants from the farmers' market. The dish is made with simple and fresh ingredients that come together to create a delicious and flavorful dish. You can also add other vegetables from the farmers' market to make this dish even more nutritious and delicious. This dish is perfect for showcasing the fresh produce from your local farmers' market.
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Indian eggplant curry, also known as baingan bharta, is a popular dish that is loved by many. It is a great option for vegetarians who are looking for a protein-rich meal. The eggplant in the dish is a good source of fiber and other essential nutrients. It is also low in calories, making it a healthy and guilt-free option for those who are watching their weight.
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Baingan Bharta with Rice

Main Ingredients: Basmati Rice, Vegetable Oil, Eggplant, Yellow Onion
Baingan bharta is a complete meal in itself when served with rice. The dish is packed with flavor and nutrients, making it a great option for a healthy and satisfying meal. You can also serve it with some raita or yogurt dip to add a cool and refreshing element to the dish. Baingan bharta with rice is a delicious and filling meal that is perfect for any day of the week.
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Eggplant Curry (Baingan Bharta)

Main Ingredients: Eggplant, Cumin Seeds, Ghee, Onions, Ginger Garlic
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Eggplant curry, also known as baingan bharta, is a popular dish in many Indian households. It is a simple yet flavorful dish that can be made with just a few ingredients. The dish is usually served with rice or roti and is perfect for a quick and easy meal. If you are a fan of eggplant, then you have to try this delicious and spicy dish.
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Baingan Bharta | Roasted Eggplant Subzi

Main Ingredients: Eggplant, Onions, Tomatoes, Green Chilies, Ginger
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Baingan bharta can also be served as a subzi or as a side dish. It goes well with other Indian dishes and can be a part of a larger meal. The dish is usually served hot and is perfect for those who love spicy and flavorful food. You can also adjust the spice level according to your preference, making it a versatile dish that can be enjoyed by everyone.

What is Indian Eggplant Bharta?

Indian eggplant bharta, also known as baingan bharta, is a popular vegetarian dish that originated in the northern regions of India. The word "bharta" means mashed, and that's precisely what this dish is all about. It is made by roasting eggplants over an open flame until the skin is charred and the flesh is soft and smoky. The roasted eggplant is then mashed and cooked with aromatic spices, onions, tomatoes, and green chilies. The result is a rich and flavorful dish that can be served as a side dish or a main course.

The Health Benefits of Eggplant

Eggplants are a rich source of vitamins and minerals, making them an excellent addition to your diet. They are low in calories and high in fiber, making them a great choice for weight loss. Eggplants are also loaded with antioxidants, which help fight against free radicals and reduce the risk of chronic diseases. They are also a good source of potassium, which helps regulate blood pressure, and vitamin B6, which plays a vital role in brain function. So, not only is eggplant bharta delicious, but it is also a nutritious dish that you can enjoy guilt-free.

Making Indian Eggplant Bharta at Home

Now that we know about the health benefits of eggplant and what goes into making this mouth-watering dish let's learn how to make it at home. To start, you will need a large eggplant, which you can roast over an open flame on your gas stove or on a grill. Once the eggplant is charred and soft, let it cool, and then peel off the skin. Mash the roasted eggplant and set it aside. In a pan, heat oil and add cumin seeds, chopped onions, and green chilies. Cook until the onions are golden brown, and then add chopped tomatoes. Cook until the tomatoes are soft, and then add the mashed eggplant and spices like turmeric, coriander, and garam masala. Cook for a few minutes, and your eggplant bharta is ready to be served. In conclusion, Indian eggplant bharta is a must-try dish for anyone who loves Indian cuisine. It is easy to make, packed with flavors, and has numerous health benefits. So, next time you are craving for something spicy and smoky, give this recipe a try and impress your family and friends with your cooking skills.
20 indian eggplant bharta recipe Savor the mouthwatering goodness!

Baingan Bharta

yield: 4 total time: 30 minutes
5.0 Stars (3 reviews)
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Ingredients

  • 2 eggplants medium sized
  • 1/4 cup cooking oil
  • 1 medium onion sliced
  • 4 cloves garlic diced
  • 1/2 teaspoon cumin seeds
  • 1 medium tomato chopped
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chilli powder
  • 1 green chilli chopped
  • 1 sprig fresh cilantro chopped
  • salt to taste

Nutrition

  • Calories : 220 calories
  • Carbohydrate : 23 grams
  • Fat : 14 grams
  • Fiber : 10 grams
  • Protein : 4 grams
  • SaturatedFat : 1 grams
  • Sodium : 210 milligrams
  • Sugar : 8 grams
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