19 Indian Eggplant And Tomato Recipe You Must Try Them!
Published on: Mar 27, 2024
The combination of eggplant and tomato is a staple in Indian cuisine, providing a hearty and flavorful dish that is perfect for any occasion. This traditional recipe is a favorite among many households and is often passed down through generations. Not only is it delicious, but it is also incredibly easy to make, making it the perfect dish for busy weeknights or lazy weekends. So why not spice up your dinner routine and give this Indian eggplant and tomato recipe a try?
One of the most popular and delicious dishes in Indian cuisine is eggplant curry, also known as bhaingan bharta. This flavorful dish is made with roasted eggplant, tomatoes, onions, garlic, and a blend of Indian spices. It can be served as a side dish or as a main course with rice or naan bread.
Eggplant, also known as aubergine or baingan, is a versatile vegetable commonly used in Indian cooking. It has a rich and creamy texture that makes it perfect for curries, dips, and stir-fries. In Indian cuisine, eggplant is often roasted or smoked to add depth of flavor to dishes.
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Indian Eggplant Curry (Bhaingan Bharta)
Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
Bhaingan bharta is a classic Indian eggplant curry that is full of flavor and spice. The eggplant is roasted until tender and then mashed with onions, tomatoes, and spices to create a creamy, smoky, and delicious dish. It is a must-try for anyone looking to explore the flavors of Indian cuisine.
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Baingan Bharta + An Indian Feast
Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
If you're planning an Indian-inspired feast, be sure to include baingan bharta on the menu. This dish pairs well with other Indian dishes such as chicken tikka masala, palak paneer, and dal makhani. And don't forget to serve some naan bread or basmati rice on the side to soak up all the delicious flavors.
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Indian-style Roast Eggplant Dip
Main Ingredients: Eggplants, Cooking Oil, Cumin Seeds, Chopped Ginger
Looking for a tasty appetizer or party dip? Try making an Indian-style roast eggplant dip! This dip is made by roasting eggplant until it is tender and then blending it with yogurt, garlic, and spices. It's perfect for serving with pita chips or crudites.
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Baingan Bharta - Indian Style Mashed Eggplants
Main Ingredients: Chinese Eggplants, Coconut Oil, Cumin, Onions, Ginger
Baingan bharta is essentially mashed eggplants cooked with a variety of spices and aromatics. This simple yet flavorful dish is a staple in Indian homes and is often served with roti or rice. It is also a popular dish in restaurants and can be found on many Indian menus.
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Indian Spiced Tray Baked Chicken and Veggies
Main Ingredients: Bone In, Skin On Chicken Thighs, Potatoes, Vegetable
For a complete meal that is bursting with Indian flavors, try making Indian spiced tray baked chicken and veggies. This dish features marinated chicken cooked with a blend of Indian spices, along with roasted vegetables such as eggplant, cauliflower, and bell peppers. It's a perfect one-pan meal for busy weeknights.
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Indian Style Stuffed Eggplants - Bharwan Baigan
Main Ingredients: Oil, Baby Eggplants, Coriander, Onions, Tomato, Ginger
Bharwan baigan, or stuffed eggplants, are a popular Indian dish that is made by stuffing eggplants with a flavorful filling and then cooking them in a rich and spicy gravy. This dish is a great way to use up leftover cooked eggplants and can be served as a vegetarian main course.
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Baingan Bharta... Indian Spiced Smoked Eggplant Mash
Main Ingredients: Eggplant, Onion, Tomato, Asafoetida, Cumin Seeds
If you love smoky flavors, then you must try baingan bharta! This dish is made by smoking eggplant over an open flame until it is charred and tender, and then mashing it with onions, tomatoes, and spices. The result is a delicious and unique dish that is sure to impress.
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Indian Cauliflower and Lentil Dhal
Main Ingredients: Cauliflower, Green Pepper, Tomatoes, Onions, Eggplant
For a healthy and satisfying vegetarian dish, try making Indian cauliflower and lentil dhal. This dish features cauliflower and lentils cooked with a blend of Indian spices, resulting in a hearty and flavorful dish that is perfect for cold nights. Serve it with rice or naan bread for a complete meal.
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Indian-style Potato & Eggplant Stir-fry
Main Ingredients: Cooking Oil, Cumin Seeds, Minced Ginger, Minced Garlic
For a quick and easy weeknight meal, try making Indian-style potato and eggplant stir-fry. This dish is made by stir-frying potatoes, eggplant, and spices until they are tender and flavorful. It can be served with rice or eaten as a side dish with other Indian dishes.
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Baingan Aloo(Spiced Eggplant Potato Indian)
Main Ingredients: Eggplants, Medium Potatoes, Oil, Mustard Seeds
Baingan aloo, also known as spiced eggplant and potato, is a classic Indian dish that is loved by many. This dish is made by cooking eggplant and potatoes with a blend of Indian spices, resulting in a flavorful and comforting dish that is perfect for any meal.
Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
There are several different names for baingan bharta, including brinjal bharta and smoked eggplant curry. No matter what you call it, this dish is a staple in Indian cuisine and is loved by many. It's a simple and delicious way to enjoy eggplant in all its smoky and spicy glory.
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
For a quick and easy meal that is full of flavor, try making instant pot vegetable sambar. This dish is made with lentils and a variety of vegetables, cooked with a blend of South Indian spices. It can be served with rice or eaten as a soup for a comforting and nutritious meal.
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Stuffed Baby Eggplants with Indian Inspired Spicy...
Main Ingredients: Baby Eggplants, Extra Virgin Olive Oil, Lemon
For a unique and flavorful dish, try making stuffed baby eggplants with an Indian-inspired spicy filling. This dish features baby eggplants stuffed with a blend of spices, onions, and tomatoes, and then cooked in a rich and spicy gravy. It's a perfect dish for special occasions or when you want to impress your guests.
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Baingan Bharta, Indian fire-roasted eggplant in a...
Main Ingredients: Medium Eggplants, Garlic Cloves, Vegetable Oil, Cumin
Baingan bharta is a dish that is bursting with flavors and textures. It features fire-roasted eggplant cooked with a variety of spices and aromatics, resulting in a smoky and delicious dish that is perfect for any occasion. Whether you're a fan of eggplant or not, this dish is sure to win you over.
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Smoked Salmon Fish Curry (South Indian Fish Curry with...
Main Ingredients: Onion, Garlic, Ginger, Tamarind Pulp, Hot Water
For a unique twist on traditional fish curry, try making a smoked salmon fish curry with South Indian flavors. This dish features smoked salmon cooked in a tangy and spicy curry sauce that is sure to tantalize your taste buds. Serve it with rice or naan bread for a complete meal.
Basmati rice is a staple in Indian cuisine and is often cooked with a variety of spices to add flavor and aroma. To make Indian spiced basmati rice, simply cook basmati rice with a blend of Indian spices such as cumin, coriander, and turmeric. It's the perfect accompaniment to any Indian dish.
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Eggplant and Lentil Curry (Vegan)
Main Ingredients: Eggplant, Lentils, Turmeric, Water, Cinnamon Stick
If you're looking for a tasty and nutritious vegan dish, try making eggplant and lentil curry. This dish is made with eggplant, lentils, and a blend of Indian spices, resulting in a hearty and flavorful curry that is perfect for any meal. Serve it with rice or naan bread for a complete and satisfying meal.
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Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Last but certainly not least, we have baingan bharta, the star of the show. This dish is a must-try for anyone looking to explore the flavors of Indian cuisine. It's a simple and delicious way to enjoy eggplant and is sure to become a favorite in your household.
Health Benefits of Eggplant and Tomato
Eggplant:
Eggplants, also known as aubergines, are a versatile vegetable that is packed with nutrients. They are low in calories and high in fiber, making them a great addition to any diet. They also contain antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases. The skin of eggplants is rich in nasunin, a phytonutrient that has been shown to have anti-inflammatory and anti-cancer properties. Additionally, eggplants are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
Tomato:
Tomatoes are another nutrient-dense ingredient in this recipe. They are a great source of vitamin C, potassium, and lycopene, a powerful antioxidant that has been linked to numerous health benefits. Lycopene has been shown to reduce the risk of heart disease and certain types of cancer. Tomatoes are also rich in vitamin A, which is essential for maintaining healthy vision, skin, and bones.
How to Make Indian Eggplant and Tomato Recipe
Ingredients:
1 large eggplant, cut into 1-inch cubes
2 large tomatoes, chopped
1 onion, chopped
2 cloves of garlic, minced
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
3 tbsp oil
Fresh cilantro, chopped (for garnish)
Instructions:
Heat oil in a pan and add cumin seeds. Let them sizzle for a minute.
Add onions and garlic and sauté until onions are translucent.
Add eggplant and cook for 5 minutes, stirring occasionally.
Add tomatoes, coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan and let it cook for 10-12 minutes on medium heat, stirring occasionally.
Once the eggplant is cooked and the tomatoes have turned into a thick sauce, turn off the heat.
Garnish with fresh cilantro and serve hot with rice or naan bread.
Why You Should Try This Recipe
Not only is this Indian eggplant and tomato recipe delicious and nutritious, but it is also a great way to incorporate more vegetables into your diet. The combination of eggplant and tomato creates a flavorful and hearty dish that is perfect for vegetarians and meat-eaters alike. Plus, the spices used in this recipe not only add flavor but also provide numerous health benefits. So why not give this recipe a try and enjoy a taste of traditional Indian cuisine in the comfort of your own home?
In conclusion, this Indian eggplant and tomato recipe is a must-try for anyone looking to add more vegetables and flavor to their meals. With its simple ingredients and easy preparation, it is a perfect dish for any occasion. So gather your ingredients and get cooking – your taste buds and your body will thank you.
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