19 Indian Eggplant And Sweet Potato Bharta Recipe Unlock Flavor Sensations!
Published on: Mar 29, 2024
Bharta is a traditional Indian dish that is known for its rich and flavorful taste. It is a popular side dish made with mashed vegetables and spices, and can be served alongside a variety of main courses. There are many variations of bharta, using different vegetables such as eggplant, sweet potato, and even fish. In this article, we will be sharing a delicious recipe for Indian eggplant and sweet potato bharta that is sure to please your taste buds and impress your family and friends. So, let's get cooking!
Main Ingredients: Lentils, Oil, Onion, Garlic, Ginger, Hot Green Chile
If you're a fan of Indian flavors, then you will love this Instant Pot eggplant sweet potato lentil curry recipe. It combines the sweetness of sweet potatoes with the earthiness of eggplants and the heartiness of lentils. This dish is packed with protein and nutrients, making it a perfect option for a healthy and hearty meal.
2of 20
Roasted Eggplant Sweet Potato Curry with Cheese Paratha
Main Ingredients: Eggplants, Olive Oil, Salt, Pepper, Sweet Potato
Add a twist to your traditional Indian curry by including roasted eggplant and sweet potatoes. This recipe also includes a side of cheese paratha, a delicious Indian flatbread, to complete the meal. The combination of flavors and textures in this dish will leave your taste buds wanting more.
Main Ingredients: Eggplant, Garlic, Vegetable, Salt, Cumin Seeds, Onions
This mouth-watering Indian eggplant curry, also known as Baingan Bharta or Brinjal Bharta, is a must-try for all eggplant lovers. The smoky flavor of the roasted eggplant combined with aromatic spices and a tangy tomato gravy makes this dish a standout. Serve it with rice or naan for a delicious and filling meal.
4of 20
Vegetarian Sweet Potato Curry
Main Ingredients: Sweet Potato, Eggplant, Zucchini, Green Beans, Broccoli
If you're looking for a tasty and healthy vegetarian option, then this sweet potato curry is the perfect choice. It is packed with nutritious sweet potatoes, lentils, and a variety of spices for a flavorful and satisfying dish. This recipe is also vegan-friendly and can be easily customized to suit your taste preferences.
5of 20
Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Another delicious variation of the classic Baingan Bharta, this recipe uses a blend of different spices and herbs to create a burst of flavors in every bite. The eggplant is first roasted and then mashed with tomatoes, onions, and spices to create a creamy and rich curry. This dish is a delight for all eggplant lovers out there.
6of 20
Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
This simple and delicious sweet potato curry is a perfect weeknight meal option. It requires minimal ingredients and can be whipped up in no time. The sweet and spicy flavors of this dish make it a crowd-pleaser and a great way to introduce your family to the flavors of Indian cuisine.
7of 20
Indian Eggplant Curry (Bhaingan Bharta)
Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
This Indian eggplant curry, also known as Baingan Bharta, is a staple in most Indian households. The smoky eggplant combined with the tangy tomato gravy and aromatic spices creates a flavorful and hearty dish that is perfect for any occasion. Serve it with rice, naan, or roti for a complete meal.
8of 20
Baingan Bharta + An Indian Feast
Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
Make a complete Indian feast with this Baingan Bharta recipe as the star of the meal. This dish pairs well with a variety of other Indian dishes like lentils, curries, and vegetable sides. Invite your friends and family over and impress them with your Indian cooking skills.
9of 20
Baingan ka Bharta (Indian Eggplant)
Main Ingredients: Eggplants, Avocado Oil, Cumin Seeds, White Onion
This traditional Indian dish is a staple in most households and is loved for its simplicity and deliciousness. It is made by mashing roasted eggplant and combining it with a flavorful onion and tomato gravy, resulting in a creamy and rich curry. Serve it with rice or naan for a filling meal.
10of 20
Indian Spiced Eggplant (Baingan Bharta)
Main Ingredients: Eggplants, Canola Oil, Cumin Seeds, Onion, Ginger
Give your eggplant curry a twist by adding a blend of Indian spices and herbs. This recipe is a flavorful and aromatic take on the classic Baingan Bharta. It is perfect for those who love a little heat in their food and want to add some variety to their regular eggplant dishes.
11of 20
Martinique Sweet Potato Coconut Curry with Aubergine &...
Main Ingredients: Cumin Seeds, Coriander Seeds, Mustard Seeds, Fenugreek
This unique sweet potato and coconut curry is inspired by the flavors of Martinique, a French island in the Caribbean. It combines the sweetness of sweet potatoes with the creaminess of coconut milk and the earthiness of eggplants for a truly unique and delicious dish. Serve it with rice or flatbread for a complete meal.
12of 20
Baingan Bharta - Indian Style Mashed Eggplants
Main Ingredients: Chinese Eggplants, Coconut Oil, Cumin, Onions, Ginger
This Baingan Bharta recipe is a classic Indian dish that is loved for its simplicity and deliciousness. It is made by roasting eggplants and then mashing them with a blend of spices and herbs. The result is a creamy and flavorful curry that pairs well with rice or any Indian flatbread.
13of 20
North Indian Eggplant Mash (Baingan Bharta)
Main Ingredients: Eggplant, Garlic Cloves, Cumin Seeds, Medium Onion
Add a northern twist to your Baingan Bharta by using a variety of spices and herbs commonly found in North Indian cuisine. This dish is a burst of flavors in every bite and is perfect for those who love bold and spicy dishes. Serve it with rice or naan for a hearty and satisfying meal.
14of 20
Masala Khichdi
Main Ingredients: Brown Rice, Moong Dal, Vegetable Oil, Cumin Seeds
This comforting Indian dish is a mix of rice, lentils, and a variety of vegetables, including eggplant. It is seasoned with a blend of spices and herbs and is perfect for a cold day or when you're feeling under the weather. This dish is also a great way to sneak in some extra veggies into your diet.
15of 20
Vegan Curry Variations
Main Ingredients: Olive Oil Spray, Onions, Garam Masala, Ground Turmeric
If you follow a vegan diet, you can still enjoy the delicious flavors of Indian cuisine with these vegan curry variations. From eggplant and sweet potato curries to lentil and vegetable curries, these recipes are packed with nutrients and will satisfy your cravings for Indian food.
This hearty and flavorful Indian dal is made with a variety of lentils, vegetables, and spices, including eggplant. It is a popular dish in Parsi cuisine and is known for its sweet, spicy, and tangy flavors. Serve it with rice or flatbread for a complete and filling meal.
17of 20
Baingan Bharta... Indian Spiced Smoked Eggplant Mash
Main Ingredients: Eggplant, Onion, Tomato, Asafoetida, Cumin Seeds
This Baingan Bharta recipe is a twist on the classic Indian dish, with the addition of a variety of spices and herbs. The smoky flavor of the roasted eggplant, combined with the aromatic spices, creates a rich and flavorful curry that is perfect for any occasion. Serve it with rice or naan for a delicious meal.
18of 20
Indian Mashed Stir-fried Aubergine (almost Baigan ka...
Main Ingredients: Aubergines, Ghee, Cumin Seeds, Onion, Garlic Clove
This Indian mashed eggplant dish is a simple and delicious way to enjoy the flavors of eggplant. It is made by stir-frying eggplant with a blend of spices and herbs, resulting in a flavorful and hearty dish. This recipe is perfect for those who want a quick and easy option for dinner.
19of 20
Indian Chickpea Sweet Potato Stew
Main Ingredients: Black Mustard Seeds, Cumin Seeds, Coconut Oil, Yellow
This Indian chickpea and sweet potato stew is a hearty and flavorful meal option that is perfect for a cold day. It combines the sweetness of sweet potatoes with the heartiness of chickpeas and a variety of aromatic spices. Serve it with rice or flatbread for a complete meal.
20of 20
Indian Sweet POtato Soup
Main Ingredients: Sweet Potatoes, Garlic, Olive Oil, Ginger, Coconut
This creamy and flavorful Indian sweet potato soup is perfect for those who love a warm and comforting meal. It is made with a blend of spices and herbs, along with the sweetness of sweet potatoes, for a delicious and satisfying soup. Serve it as an appetizer or as a light meal.
Ingredients:
1 large eggplant, chopped into small cubes
2 medium sweet potatoes, peeled and chopped into small cubes
1 onion, finely chopped
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 green chili, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chili powder
1 tsp salt
2 tbsp oil
Fresh coriander leaves for garnish
Instructions:
In a pan, heat the oil over medium heat and add the cumin seeds. Let them sizzle for a few seconds.
Add the chopped onion and cook until it turns golden brown.
Add the minced garlic, grated ginger, and finely chopped green chili. Sauté for a minute.
Next, add the chopped eggplant and sweet potatoes to the pan. Mix well and let it cook for 5-7 minutes, stirring occasionally.
Add the coriander powder, garam masala, turmeric powder, red chili powder, and salt to the pan. Mix well and let it cook for another 5 minutes.
Cover the pan and let the vegetables cook for 10-15 minutes, or until they are soft and fully cooked.
Once the vegetables are cooked, turn off the heat and let it cool for a few minutes.
Using a potato masher or a fork, mash the vegetables until they are well combined and have a smooth consistency.
Garnish with fresh coriander leaves and serve hot with your choice of main course.
This Indian eggplant and sweet potato bharta is a delicious and nutritious dish that is perfect for vegetarians and vegans. The combination of eggplant and sweet potato creates a unique and flavorful taste that will leave you wanting more. It is also a great way to incorporate more vegetables into your diet and add variety to your meals. So why not give this recipe a try and experience the rich and authentic flavors of Indian cuisine?
![Sweet Potato Curry [vegan, one pot] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/11/Sweet-Potato-Curry-1-533x800.jpg)
![Sweet Potato Curry [vegan, one pot] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/11/Sweet-Potato-Curry-1.jpg)
/IndianFlatbBreads-56a58b5c5f9b58b7d0dd5014.jpg)
