19 Indian Dried Legume Recipe They're Simply Irresistible!
Published on: Mar 29, 2024
Dried legumes are a staple ingredient in Indian cuisine, and for good reason. These versatile and affordable legumes are not only packed with essential nutrients, but they also add a rich and hearty flavor to any dish. From classic lentil soups to spicy bean curries, there are endless ways to incorporate dried legumes into your meals. In this article, we will explore some of the most popular Indian dried legume recipes and discover why these humble ingredients are a must-have in any Indian kitchen.
Main Ingredients: Garlic, Extra Virgin Olive Oil, Kosher Salt, Freshly
Looking for a unique and flavorful way to enjoy your beer can chicken? Look no further than this South Indian lentil cake recipe! These crispy and savory cakes are a delicious alternative to traditional side dishes and are perfect for pairing with your beer can chicken. Plus, with a cooling raita sauce, it's the perfect balance of spicy and refreshing flavors.
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Indian Style Vegetable and Legume Curry August 28, 2010
Main Ingredients: Legumes, Vegetable Oil, Ginger, Onion, Garlic, Garam
Make your beer can chicken dinner a complete meal with this Indian style vegetable and legume curry. Packed with protein and nutrients from a variety of vegetables and legumes, this hearty curry is a perfect complement to your juicy and flavorful beer can chicken. Plus, the aromatic spices will make your kitchen smell amazing while it cooks.
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Mix Beans Misal Pav
Main Ingredients: Legumes, Potato, Vegetable Oil, Mustard Seed, Cumin
For a fusion spin on traditional Indian flavors, try this mix beans misal pav recipe. The combination of different beans and spices creates a rich and flavorful sauce that pairs perfectly with your beer can chicken. And don't forget to serve it with some warm and fluffy pav buns for a complete meal.
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Thai Mushroom Salad
Main Ingredients: Lime, Fish Sauce, Tamari, Chilli, Garlic, Coriander
If you're looking for a lighter and healthier side dish to go with your beer can chicken, this Thai mushroom salad is the perfect option. The combination of fresh mushrooms, herbs, and a tangy dressing creates a refreshing and delicious salad that will complement the rich and savory flavors of your chicken.
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How to Make a Buddha Bowl
Main Ingredients: Rice, Greens, Legumes, Black Beans, Tofu, Seitan
Buddha bowls are all the rage these days, and for good reason. These colorful and nutritious bowls are a great way to enjoy a variety of flavors and textures in one meal. And with this recipe, you can learn how to make a Buddha bowl that pairs perfectly with your beer can chicken.
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Three Bean Tomato and Spinach Stew
Main Ingredients: Legumes, Onion, Garlic Clove, Olive Oil, Cumin Powder
Warm up on a cool evening with this hearty and flavorful three bean tomato and spinach stew. Packed with protein and vegetables, this stew is a delicious and nutritious option to serve alongside your beer can chicken. And with a touch of spice, it's sure to warm you up from the inside out.
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Blueberry Marzipan Crumble Cake
Main Ingredients: Butter, Icing Sugar, Salt, Egg Yolk, Flour, Water
End your beer can chicken dinner on a sweet note with this blueberry marzipan crumble cake. The combination of sweet blueberries and rich marzipan creates a delicious and indulgent dessert that is sure to impress your dinner guests. Plus, the crumble topping adds a satisfying crunch to every bite.
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A Primer
Main Ingredients: Large Onion, Carrots, Celery, Salt, Pancetta, Seasonal
Not sure where to start when it comes to making beer can chicken? This primer will walk you through all the steps to create the perfect beer can chicken dinner. From selecting a chicken to choosing a rub and cooking it to perfection, this guide has everything you need to know to make a delicious and juicy beer can chicken.
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Coconut Citrus Cake
Main Ingredients: Flour, Sugar, Salt, Butter, Egg, Legumes, Large Eggs
For a tropical twist on a classic dessert, try this coconut citrus cake. The combination of coconut and citrus flavors creates a refreshing and delicious cake that is perfect for serving alongside your beer can chicken. Plus, it's easy to make and will impress your guests with its unique flavors.
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Protein Pancakes Without The Protein Powder
Main Ingredients: Mashed Banana, Eggs, Hemp Seeds, Vanilla, Canela
Looking for a high-protein breakfast option that doesn't involve protein powder? These protein pancakes are the perfect solution. Made with ingredients like Greek yogurt and almond flour, these pancakes are a delicious and healthy way to start your day. And they pair perfectly with leftover beer can chicken for a savory and satisfying breakfast.
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Simple, Savory Mushroom Farro
Main Ingredients: Farro, Olive Oil, Shallot, Garlic, Mushrooms, Salt
For a delicious and healthy side dish to go with your beer can chicken, try this simple and savory mushroom farro. Packed with fiber and nutrients, this dish is a great way to add some whole grains and vegetables to your meal. Plus, the earthy flavors of the mushrooms and farro will complement the flavors of your chicken perfectly.
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Easy Carrot Salad
Main Ingredients: Toasted Nuts, Pumpkin, Sesame Seeds, Dried Fruit
Add some color and crunch to your beer can chicken dinner with this easy carrot salad. With just a few simple ingredients, this salad is a quick and easy way to add some vegetables to your meal. And the tangy dressing adds a burst of flavor that will complement the rich flavors of your chicken.
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Veggie Wraps with Hummus (Low-Carb Tortillas)
Main Ingredients: Tortillas, Hummus, Mixed Greens, Spinach, Avocado
For a light and healthy lunch option, try these veggie wraps with hummus. Packed with fresh vegetables and creamy hummus, these wraps are a great way to use up any leftover beer can chicken. And with low-carb tortillas, it's a guilt-free way to enjoy a delicious and filling lunch.
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Super Food Quinoa Bowl
Main Ingredients: Uncooked Quinoa, Water, Salt, Fresh Squeezed Orange
Looking for a nutrient-dense meal to fuel your day? This super food quinoa bowl is the perfect option. Packed with protein, fiber, and vitamins from a variety of superfoods, this bowl is a delicious and healthy way to enjoy your beer can chicken. Plus, it's easy to customize with your favorite toppings.
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Le virtù (Abruzzese Minestrone)
Main Ingredients: Pig, Onion, Carrot, Celery, Salt, Dried Beans, Garlic
For a hearty and comforting soup to serve with your beer can chicken, try this traditional Italian dish called le virtù. Packed with vegetables, beans, and pasta, this soup is a complete meal in itself. And the rich and flavorful broth will be the perfect accompaniment to your juicy and flavorful chicken.
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Zucchini Noodle and Quinoa Bowl with Fresh Rosemary...
Main Ingredients: Cooked Quinoa, Legumes, Bean Dip, Nut Pate, Salad
Get your daily dose of greens with this zucchini noodle and quinoa bowl. Packed with fresh vegetables and herbs, this dish is a great way to enjoy a variety of flavors and textures. And with the added protein from quinoa, it's a great way to round out your meal of beer can chicken.
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Chicken Vegetable Soup - Instant Pot
Main Ingredients: Chicken, Legumes, Soup Mix, Stock Cube, Vegetables
For a quick and easy soup to pair with your beer can chicken, try this chicken vegetable soup made in an Instant Pot. With minimal prep time and just a few minutes of cooking, this soup is a great option for busy weeknights. And the combination of chicken, vegetables, and broth creates a nourishing and comforting soup that will warm you up on a chilly evening.
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Pignoli Lemon Tart
Main Ingredients: Flour, Butter, Sugar, Salt, Egg, Legumes, Dark
End your beer can chicken dinner on a bright and refreshing note with this pignoli lemon tart. The combination of nutty pine nuts and tangy lemon creates a delicious and unique dessert that is sure to impress. Plus, the tartness of the lemon is a perfect contrast to the rich and savory flavors of your chicken.
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Thermobexta’s 20 minute Nachos
Main Ingredients: Corn Chips, Cheddar Cheese, Onion, Garlic Cloves
Craving a quick and easy snack to enjoy with your beer can chicken? These Thermobexta's 20 minute nachos are the perfect solution. Packed with cheesy goodness and a variety of toppings, these nachos are a delicious and satisfying snack that you can whip up in no time. And they pair perfectly with a cold beer and a juicy beer can chicken.
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Fruit and Soft Cheese Cake Slice
Main Ingredients: Flour, Blanched Almond Flour, Sugar, Butter, Egg, All
For a light and refreshing dessert to serve after your beer can chicken dinner, try this fruit and soft cheese cake slice. Made with a light and airy sponge cake, creamy cheese filling, and fresh fruits, this dessert is a delicious and elegant way to end your meal. And the combination of flavors and textures will leave your taste buds satisfied.
The Health Benefits of Dried Legumes
Dried legumes, also known as pulses, are a type of legume that has been dried and then rehydrated before being cooked. These legumes are a staple in Indian cuisine, and for good reason. They are a rich source of protein, fiber, and essential vitamins and minerals, making them a perfect choice for vegetarians and vegans. Indian dried legume recipes are also often low in fat and cholesterol, making them a healthy and nutritious option for anyone looking to improve their diet. Additionally, legumes are known for their ability to help regulate blood sugar levels and improve heart health, making them a great addition to any meal.
The Versatility of Dried Legumes in Indian Cooking
One of the best things about dried legumes is their versatility in cooking. These legumes come in a variety of sizes, shapes, and colors, each with their own unique flavor and texture. From small red lentils to large kidney beans, there is a type of dried legume for every dish. They can be cooked on their own as a main dish, or combined with other ingredients to create a flavorful side dish or filling soup. Indian dried legume recipes often use a combination of different legumes to create a harmonious blend of flavors and textures, making them a favorite in Indian households.
Popular Indian Dried Legume Recipes
One of the most well-known Indian dried legume recipes is dal, a lentil-based dish that is a staple in many Indian households. Dal is traditionally made with red lentils and flavored with a variety of spices, such as cumin, turmeric, and garam masala. It is often served with rice or flatbread, making it a filling and satisfying meal. Other popular Indian dried legume recipes include chana masala, a spicy chickpea curry, and rajma, a kidney bean curry that is often served with rice.
Incorporating Dried Legumes into Your Diet
If you are looking to add more nutritious and flavorful dishes to your diet, look no further than Indian dried legume recipes. These versatile and affordable legumes are a must-have in any Indian kitchen and can easily be incorporated into your meals. Next time you are at the grocery store, be sure to pick up some dried legumes and try out one of these delicious and healthy Indian recipes. Your taste buds and your body will thank you.
In Conclusion
Dried legumes are a staple in Indian cuisine, and for good reason. They are not only packed with essential nutrients but are also incredibly versatile and can be used in a variety of dishes. From lentil soups to bean curries, there is no shortage of delicious Indian dried legume recipes to try. So why not spice up your meals and give these nutritious legumes a try? Your body and taste buds will thank you.
