17 Indian Dish Poha Recipe Unlock Flavor Sensations!
Published on: Mar 28, 2024
Poha is a traditional Indian breakfast dish that has gained popularity all over the world. This easy recipe is a favorite among many households and is perfect for a quick and delicious meal. Poha is a flattened rice dish that is not only tasty but also nutritious. It is made with a variety of ingredients such as vegetables, spices, and nuts, making it a well-rounded meal. In this article, we will dive deeper into the history and origin of this beloved dish and provide a step-by-step guide on how to make it at home. So, let's get cooking!
Poha, also known as flattened rice, is a popular dish in India, especially in the western regions. It is believed to have originated from the state of Maharashtra and is a staple breakfast dish in many households. The word "poha" comes from the Sanskrit word "pauva" which means flattened rice. It is made by parboiling rice and then flattening it into thin, dry flakes. Poha is not only a popular breakfast dish but is also a common snack or street food. It is a versatile dish and can be prepared in various ways, depending on the region and personal preferences.
The Nutritional Benefits of Poha
Poha is not only delicious but also packed with nutrients. It is a good source of carbohydrates, protein, and fiber, making it a filling and healthy breakfast option. The addition of vegetables in the dish adds to its nutritional value, providing essential vitamins and minerals. Poha is also low in calories and fat, making it a perfect choice for those trying to maintain a healthy diet. It is also gluten-free, making it suitable for individuals with gluten intolerance or celiac disease.
The Step-by-Step Recipe
Now that we know more about the origin and health benefits of poha, let's take a look at how to make this tasty dish at home. Ingredients:1 cup poha (flattened rice), 1 onion (chopped), 1 tomato (chopped), 1 potato (cubed), 1/4 cup green peas, 1 green chili (chopped), 1 tsp mustard seeds, 1 tsp cumin seeds, 1 tsp turmeric powder, 1 tsp red chili powder, 1 tsp coriander powder, salt to taste, 1 tbsp oil, chopped coriander leaves for garnish.
1. Start by rinsing the poha in a strainer under running water for a few seconds. Then, soak it in water for about 5 minutes and drain the water completely.
2. In a pan, heat oil and add mustard and cumin seeds. Once they start to splutter, add onions, green chili, and sauté until onions turn translucent.
3. Add potatoes and green peas and cook for 2-3 minutes. Then, add tomatoes and cook until they become soft.
4. Add turmeric powder, red chili powder, coriander powder, and salt to the pan and mix well.
5. Add the soaked and drained poha to the pan and mix gently, making sure not to break the flakes.
6. Cover the pan and let it cook on low heat for about 5 minutes.
7. Once the poha is cooked, garnish with chopped coriander leaves and serve hot.
In Conclusion
Poha is a delicious and nutritious dish that has been a part of Indian cuisine for centuries. With its versatility and abundance of health benefits, it is no wonder that it has become popular all over the world. Whether you are looking for a quick and easy breakfast option or a tasty snack, poha is the perfect dish to try. So, gather your ingredients and give this recipe a try – your taste buds will thank you!
