19 Indian Dish Peas Potatoes Cauliflower Chickpeas Recipe Experience Flavor Like Never Before!
Published on: Mar 29, 2024
When it comes to Indian cuisine, there are endless options to choose from. Each dish is unique in its own way, with a variety of spices, herbs and ingredients that create a burst of flavors and aromas. One such dish that is loved by many is the Peas, Potatoes, Cauliflower and Chickpeas recipe. This dish, also known as Aloo Gobi Chole, is a perfect blend of vegetables and legumes, creating a hearty and satisfying meal. Not only is it delicious, but it is also packed with nutrients, making it a healthy choice for any meal. In this article, we will dive into the details of this delectable Indian dish and how to make it at home.
Veggie Kurma - Easy Coconut Korma Sauce with Vegetables
Main Ingredients: Medium Onion, Medium Tomatoes, Garlic, Ginger, Green
If you're a fan of creamy, flavorful curries, this Veggie Kurma is a must-try. Made with a coconut korma sauce and a variety of vegetables, this dish is bursting with Indian flavors and is perfect for a cozy night in. Plus, it's vegetarian and can easily be made vegan by substituting the dairy ingredients with non-dairy alternatives.
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Healthy Indian Spiced Quinoa
Main Ingredients: Quinoa, Onion, Olive Oil, Jalapeno, Cauliflower
Looking for a healthy and satisfying meal? This Indian Spiced Quinoa is a great option. Packed with protein, fiber, and a variety of spices, this dish is not only delicious but also nutrient-dense. Plus, it's gluten-free and can be easily customized to fit your taste preferences.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prepping just got more flavorful with these Indian-inspired chicken bowls. Marinated chicken, vegetables, and rice make for a well-balanced and delicious meal that can be easily reheated throughout the week. Plus, it's a great way to add some variety to your usual meal prep routine.
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Indian Tomato Curry (gluten-free, contains dairy)
Main Ingredients: Tomatoes, White Onion, Garlic, Fresh Ginger, Yogurt
This Indian Tomato Curry is a simple and flavorful dish that can be made in just 30 minutes. It's perfect for those busy weeknights when you want something quick and easy, but still packed with flavor. Serve it over rice or with some naan bread for a complete meal.
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Whole wheat Pav and Bhaji – Indian Street food
Main Ingredients: Wheat, Yeast, Milk, Water, Sugar, Oil, Salt, Potatoes
If you've ever been to India, you've probably tried Pav and Bhaji from a street vendor. Now, you can recreate this popular street food at home with this whole wheat Pav and Bhaji recipe. The soft and buttery Pav buns are perfect for soaking up the flavorful vegetable Bhaji.
For a classic Indian dish, try this vegetable curry. Made with a variety of vegetables and a blend of Indian spices, this curry is a great way to incorporate more vegetables into your diet. Serve it over rice or with some naan bread for a satisfying meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Small Red Onion
Meal prepping just got more flavorful with these Indian-inspired chicken bowls. Marinated chicken, vegetables, and rice make for a well-balanced and delicious meal that can be easily reheated throughout the week. Plus, it's a great way to add some variety to your usual meal prep routine.
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Indian Vegetarian “Chili” with Spiced Buns
Main Ingredients: Large Potato, Cauliflower, Carrots, Olive Oil, Green
For a twist on traditional chili, try this Indian Vegetarian "Chili." Made with a variety of spices and beans, this dish is bursting with flavor and is perfect for a cozy night in. Serve it with some spiced buns for a complete and satisfying meal.
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Mrs Balbir Singh's | Vegetable Tikkis
Main Ingredients: Peas, Green Beans, Onions, Green Chillies, Chilli
Tikkis, or Indian-style croquettes, are a popular snack or appetizer in India. These Vegetable Tikkis from Mrs. Balbir Singh's recipe are made with a blend of potatoes, vegetables, and spices, then shallow fried until crispy on the outside and soft on the inside. Perfect for a party or a quick snack, these tikkis are sure to be a hit.
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Mumbai Pav Bhaji
Main Ingredients: Potatoes, Cauliflower, Carrot, Peas, French Beans
Another popular street food from Mumbai, Pav Bhaji is a spicy and flavorful dish made with a mix of vegetables and spices, served with soft and buttery Pav buns. This recipe is a great option for a quick and satisfying lunch or dinner, and can be easily customized to your taste preferences.
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Veg Biryani
Main Ingredients: Ghee, Vegetable Oil, Potato, Cauliflower, Peas, Beans
Biryani is a popular Indian rice dish that is typically made with meat, but this Veg Biryani is a delicious and vegetarian alternative. Made with a variety of vegetables, spices, and fragrant basmati rice, this dish is full of flavor and is a great option for a special occasion or as a main dish for a dinner party.
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Vegetable Barley Pilaf
Main Ingredients: Barley, Olive Oil, Black Cardamom, Bay Leaf, Cloves
If you're looking to add more whole grains to your diet, this Vegetable Barley Pilaf is a great option. Made with barley, a hearty and nutrient-dense grain, and a variety of vegetables, this dish is not only delicious but also a great source of fiber and other essential nutrients. Plus, it's a great way to switch up your usual rice or pasta side dish.
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Vegetable Samosas
Main Ingredients: Carrot, Curry Powder, Lemon Juice, Salt, Frozen Spring
Samosas are a popular Indian snack or appetizer, and for good reason. These fried or baked pastries are filled with a savory mixture of vegetables and spices, making them a delicious and satisfying treat. Serve them with a side of chutney or yogurt dip for a complete and flavorful snack.
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Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Vegetable Oil, Cumin Seeds, Cloves
Pulao, also known as pilaf, is a rice dish that is popular in many countries, including India. This Veg Pulao is made with a variety of vegetables and a blend of spices, making it a flavorful and satisfying meal. Plus, it's a great way to use up any leftover vegetables you may have in your fridge.
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Vegetable Stew
Main Ingredients: Coconut Oil, Green Cardamom, Clove, Canela, Black
For a comforting and hearty meal, try this Vegetable Stew. Packed with a variety of vegetables and simmered in a flavorful broth, this stew is perfect for a chilly day. Serve it with some crusty bread for dipping and enjoy a warm and satisfying meal.
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Pav Bhaji
Main Ingredients: Cauliflower, Potatoes, Carrot, Green Pepper, Peas
Another popular street food from Mumbai, Pav Bhaji is a spicy and flavorful dish made with a mix of vegetables and spices, served with soft and buttery Pav buns. This recipe is a great option for a quick and satisfying lunch or dinner, and can be easily customized to your taste preferences.
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Bengali Style Veg Pulao
Main Ingredients: Rice, Ghee, Cumin Seeds, Green Chilli, Cashew Nuts
This Bengali Style Veg Pulao is a fragrant and flavorful rice dish that is popular in the Bengali cuisine. Made with a mix of vegetables, spices, and nuts, this dish is a great option for a special occasion or as a main dish for a dinner party. Serve it with some raita or yogurt for a complete meal.
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Veg Pulao, How to make Veg Pulao
Main Ingredients: Basmati Rice, Ghee, Oil, Cumin Seeds, Cloves, Cinnamon
If you're new to Indian cooking, this Veg Pulao recipe is a great place to start. Made with simple ingredients and easy-to-follow instructions, this dish is perfect for beginners. Plus, the end result is a flavorful and satisfying meal that is sure to impress.
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Dry Vegetable Curry
Main Ingredients: Cooking Oil, Vegetable Oil, Olive Oil, Cumin Seeds
This Dry Vegetable Curry is a great option for when you want a lighter and less saucy curry. Made with a mix of vegetables and a blend of spices, this dish is not only delicious but also a great way to pack in a variety of nutrients. Serve it with some rice or naan bread for a complete meal.
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Cauliflower Potato fry - Phulkopi Aloo Bhaja
Main Ingredients: Cauliflower, Potatoes, Jeera, Peas, Onion, Green Chili
For a simple and flavorful side dish, try this Cauliflower Potato Fry. Made with just a few ingredients, this dish is easy to make and pairs well with any Indian meal. The combination of cauliflower and potatoes creates a satisfying and delicious dish that can be enjoyed by all.
The Ingredients
To make this flavorful dish, you will need peas, potatoes, cauliflower, and chickpeas. These are the main ingredients that give the dish its name. The peas add a touch of sweetness, while the potatoes and cauliflower provide a hearty and filling texture. The chickpeas, also known as chole, are the star of the dish, giving it a rich and nutty flavor. Other essential ingredients include onions, tomatoes, ginger, garlic, and a variety of spices such as cumin, coriander, turmeric, and garam masala.
The Health Benefits
Apart from being delicious, this dish is also packed with nutrients and health benefits. Peas are a good source of protein, fiber, and vitamins A, C, and K. Potatoes are a great source of carbohydrates and contain potassium, vitamin B6, and antioxidants. Cauliflower is low in calories and high in fiber, vitamins, and minerals. Chickpeas are an excellent source of plant-based protein, fiber, and micronutrients such as iron, magnesium, and folate. Together, these ingredients make a well-balanced and nutritious meal.
How to Make Aloo Gobi Chole
To make this dish, start by sautéing onions, ginger, and garlic in a pan until they turn golden brown. Then, add the spices and cook for a minute to release their flavors. Next, add the peas, potatoes, cauliflower, and chickpeas to the pan and mix well with the spices. Cover and cook for a few minutes until the vegetables are tender. Finally, add chopped tomatoes and cook for a few more minutes until the tomatoes are soft and have formed a thick gravy. Serve hot with rice or naan bread.
Final Thoughts
In conclusion, the Peas, Potatoes, Cauliflower, and Chickpeas recipe is a must-try for anyone who loves Indian food or is looking for a healthy and delicious meal option. With its blend of vegetables and legumes, it is a wholesome and nutritious dish that can be enjoyed by everyone. So why not give it a try and experience the flavors of India in your own kitchen?
Veggie Kurma - Easy Coconut Korma Sauce with Vegetables
