15 Indian Dhal Recipe Trinidad Get Cooking And Enjoy!

Published on: Mar 29, 2024

If you're looking to add some flavor to your meals, then look no further than this Indian dhal recipe from Trinidad. This dish is a staple in Trinidadian cuisine and is loved for its delicious blend of spices and creamy texture. In this article, we'll take a closer look at how to make this mouth-watering dish and the key ingredients that make it unique. So, let's get cooking!

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1 of 20

Dhal

Main Ingredients: Red Lentils, Salt, Turmeric, Water, Carrot, Brown
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If you're a fan of Indian cuisine, then you've likely heard of dhal. This delicious lentil dish is a staple in many Indian households and is enjoyed all around the world. Whether you're a seasoned dhal pro or looking to try it for the first time, we've got you covered with our top 20 dhal recipes. From basic dhal to unique twists on the classic dish, there's something here for everyone. So, get ready to expand your dhal repertoire and impress your taste buds!
2 of 20

Easy Red Lentil Dhal

Main Ingredients: Pink Lentils, Water, Curry Paste, Coconut Milk, Salt
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Let's start off with a simple and easy dhal recipe. This easy red lentil dhal is perfect for beginners or for when you're short on time. Made with basic ingredients like lentils, onions, and spices, this dhal is flavorful and hearty. Serve it with rice or naan bread for a complete and satisfying meal.
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Dhal Curry

Main Ingredients: Dhal, Ginger, Garlic, Dried Chilies, Curry Leaves
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If you're a fan of curry, then this dhal curry recipe is a must-try. Made with a blend of spices like turmeric, cumin, and coriander, this dhal curry is bursting with flavor. The addition of coconut milk gives it a creamy and rich texture, making it the perfect comfort food. Serve it with some roti or naan bread for a delicious and filling meal.
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Dhal Makhani

Main Ingredients: Dhal, Rajma, Vegetable Oil, Cumin Seeds, Onions
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Dhal makhani, also known as "buttery lentils," is a popular dish in North Indian cuisine. This creamy and rich dhal is made with black lentils, kidney beans, and a blend of spices. The addition of butter and cream gives it a velvety texture and adds a touch of indulgence. Serve it with rice or naan bread for a flavorful and satisfying meal.
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Tarka Dhal

Main Ingredients: Masoor, Water, Turmeric, Salt, Vegetable Oil, Onion
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Tarka dhal is a popular dish in Pakistani and Northern Indian cuisine. It is made with split lentils, spices, and a tarka (tempering) of fried onions, garlic, and chili peppers. The tarka adds a depth of flavor and gives this dhal dish a delicious kick. Serve it with some roti or naan bread for a savory and spicy meal.
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Trini Kurma

Main Ingredients: Flour, Unsalted Butter, Kosher Salt, Evaporated Milk
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Trini kurma is a popular Trini street food made with split peas and spices. This savory and flavorful dish is often served with roti or eaten on its own as a snack. The addition of cumin, turmeric, and garam masala gives it a delicious Indian-inspired twist. Give this Trini kurma recipe a try for a unique and delicious dhal experience.
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Masoor Dhal Masala Vadai (Lentil Fritter)

Main Ingredients: Dhal, Onion, Dried Red Chili, Red Chili Powder, Curry
If you're looking for a unique and tasty way to enjoy dhal, then try making these Masoor dhal masala vadai (lentil fritters). Made with red lentils and a blend of spices, these crispy and flavorful fritters are sure to be a hit. Serve them as an appetizer or enjoy them as a snack with some chutney for dipping.
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One-pot Red Lentil, Squash And Chickpea Dhal

Main Ingredients: Olive Oil, Onion, Salt, Ground Turmeric, Ground Cumin
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This one-pot dhal recipe is perfect for those busy weeknights when you don't have a lot of time to cook. Made with red lentils, squash, and chickpeas, this dhal is packed with protein and veggies. The addition of coconut milk gives it a creamy and rich texture, while the spices add a delicious depth of flavor. Plus, the fact that it's all cooked in one pot means less cleanup for you!
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Super Simple Dhal

Main Ingredients: Red Lentils, Onion, Garlic Cloves, Green Chilies
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If you're looking for a basic and simple dhal recipe, then this one is for you. Made with just a handful of ingredients, this dhal is quick, easy, and delicious. The addition of tomatoes gives it a tangy and flavorful twist, while the spices add a touch of warmth and depth. Serve it with some rice or enjoy it on its own for a fuss-free meal.
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Turnip Dhal

Main Ingredients: Garlic Cloves, Curry Leaves, Roma Tomatoes, Turnips
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If you're tired of the same old dhal recipes, then this turnip dhal is a great way to switch things up. Made with split peas, turnips, and a blend of spices, this dhal is both hearty and flavorful. The addition of turnips adds a unique and delicious twist, making this dhal recipe a must-try.
11 of 20

Trini Macaroni Pie

Main Ingredients: Uncooked Elbow Macaroni, Butter, Eggs, Evaporated Milk
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Macaroni pie is a popular dish in Trinidad and Tobago, and this Trini version is packed with flavor. Made with macaroni, cheese, and a spicy dhal filling, this dish is the perfect combination of comfort and spice. The addition of cumin, turmeric, and garam masala gives it an Indian-inspired twist, making it a unique and delicious dhal recipe.
12 of 20

Trini Roast Bake

Main Ingredients: Baking Powder, Salt, Brown Sugar, Butter, Water
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Trini roast bake is a popular breakfast dish in Trinidad and Tobago. It is made with flour, salt, and baking powder, and is often served with a variety of fillings, including dhal. The flaky and buttery texture of the bake pairs perfectly with the savory and spicy dhal, making it a delicious and satisfying meal.
13 of 20

Trini Fry Rice

Main Ingredients: Carrot, Sweet Pepper, Onion, Garlic, Oil, Soya Sauce
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This Trini fry rice recipe is a flavorful and unique twist on traditional fried rice. Made with rice, veggies, and spices, this dish is a fusion of Chinese and Indian flavors. The addition of dhal gives it a delicious and hearty kick, making it a filling and satisfying meal.
14 of 20

Trini Spinach Lasagna

Main Ingredients: Pasta, Spinach, Garlic, Small Onion, Oil, Cheddar
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If you're a fan of lasagna, then you'll love this Trini spinach lasagna. This vegetarian dish is made with layers of pasta, spinach, and a creamy dhal filling. The addition of spinach gives it a nutritious boost, while the dhal adds a unique and delicious twist. Plus, it's a great way to use up any leftover dhal you may have.
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Indian Dhal

Main Ingredients: Yellow Split Peas, Onion, Garlic Cloves, Turmeric
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This Indian dhal recipe is a classic and traditional way to enjoy this delicious dish. Made with split lentils, onions, and spices, this dhal is simple yet full of flavor. Serve it with some rice or naan bread for a satisfying and comforting meal that's sure to please.
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Trini Chicken Pelau

Main Ingredients: Chicken Thighs, Seasoning, Sazon, Adobo Seasoning
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This Trini chicken pelau recipe is a popular dish in Trinidad and Tobago. Made with chicken, rice, and pigeon peas, this flavorful and hearty dish is a staple at many Trini gatherings. The addition of dhal adds a unique twist to this traditional dish, making it a must-try for any dhal lover.
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Trini Dhalpuri Roti

Main Ingredients: Split Peas, Water, Turmeric Powder, Salt, Culantro
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Dhalpuri roti is a popular Trinidadian flatbread filled with a spicy dhal mixture. This unique and delicious dish is often served as a main course and is perfect for those who love a little heat. The combination of the flaky roti and savory dhal filling is sure to satisfy your taste buds.
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Tasty Trini Lentils

Main Ingredients: Lentils, Garlic, Culantro, Chive, Scotch Bonnet Pepper
This tasty Trini lentil recipe is a delicious way to enjoy this nutritious legume. Made with green lentils, onions, and spices, this dish is flavorful and hearty. The addition of cumin, turmeric, and garam masala gives it a spicy and savory twist, making it a great way to switch up your dhal game.
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Jerk Pork (Trini Style)

Main Ingredients: Pork, Seasoning, Jerk, Salt, Pepper, Lime
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This Trini-style jerk pork recipe is a delicious way to enjoy dhal in a non-traditional way. Made with pork, spices, and a savory dhal sauce, this dish is both flavorful and filling. The addition of jerk seasoning gives it a Caribbean kick, making it a unique and delicious dhal recipe.
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Trini Fry Rice II

Main Ingredients: Cooked Rice, Carrots, Beans, Oil, Onion, Shado Beni
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This Trini fry rice II recipe is another twist on traditional fried rice. Made with rice, veggies, and a spicy dhal sauce, this dish is packed with flavor. The addition of dhal gives it a rich and hearty kick, making it a great way to add some protein to your fried rice dish.

The Key Ingredients

Indian dhal is a lentil dish that is traditionally made with yellow split peas, commonly known as dhal in Trinidad. These lentils give the dish its creamy texture and are packed with protein, making it a great vegetarian option. In addition to the lentils, this recipe also calls for curry powder, a staple in Indian and Trinidadian cooking. The combination of spices such as coriander, cumin, and turmeric gives the dhal its signature flavor.

The Secret Ingredient

One of the key ingredients in this Indian dhal recipe is geera, also known as cumin seeds. This spice is commonly used in Trinidadian cuisine and adds a unique nutty and earthy flavor to the dish. It is typically toasted and ground before being added to the dhal.

Other Flavorful Additions

To enhance the flavor of the dhal even further, this recipe also includes garlic, onions, and chilies. These ingredients are sautéed in ghee, a type of clarified butter, before being added to the dhal. This step adds depth to the dish and brings out the flavors of the spices.

The Cooking Process

To start, the lentils are boiled until they are soft and mushy. While the lentils are cooking, the spices are toasted in a separate pan to bring out their full flavor. Once the lentils are cooked, the toasted spices and sautéed vegetables are added to the pot to create a flavorful broth. The dhal is then simmered until it reaches the desired consistency.

Serving Suggestions

This Indian dhal recipe is typically served with rice and roti, a type of flatbread commonly found in Trinidad. It can also be enjoyed on its own as a hearty soup. For an added burst of flavor, you can top the dhal with chopped cilantro and a squeeze of lime juice. In conclusion, this Indian dhal recipe from Trinidad is a must-try for anyone looking to expand their culinary horizons. With its rich blend of spices and creamy texture, it's a dish that will leave your taste buds craving more. So, gather your ingredients and get ready to impress your family and friends with this delicious and authentic Trinidadian dish.
15 indian dhal recipe trinidad Get cooking and enjoy!

Dhal

yield: 4 total time: 35 minutes
5.0 Stars (1 reviews)
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Ingredients

  • 1 cup red lentils
  • 1 teaspoon salt or less
  • 1 teaspoon turmeric
  • 750 milliliters water
  • 1 carrot chopped, optional
  • 1 brown onion large, chopped
  • 3 cloves garlic minced, or baked
  • 1 inch ginger root piece, grated, or ½ teaspoon ginger powder
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper or less, depending on your
  • 1 teaspoon Garam Masala optional
  • 1 stick cinnamon
  • freshly ground black pepper
  • green chilli pepper sliced to garnish, optional
  • 1 handful baby spinach optional

Nutrition

  • Calories : 210 calories
  • Carbohydrate : 38 grams
  • Fat : 1 grams
  • Fiber : 18 grams
  • Protein : 14 grams
  • Sodium : 620 milligrams
  • Sugar : 3 grams
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