15 Indian Dal Recipe Yellow Lentil Get Cooking And Enjoy!

Published on: Mar 27, 2024

Indian cuisine is known for its rich and diverse range of flavors and ingredients. One staple dish that has been a part of Indian households for centuries is dal, or lentils. With a variety of lentils available in India, yellow lentils, also known as moong dal, are a popular choice for making a hearty and nutritious meal. In this article, we will explore the traditional Indian dal recipe using yellow lentils and learn how to make this delicious dish at home. So, put on your apron and let's get cooking!

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1 of 20

Dal Bhat

Main Ingredients: Basmati Rice, Baby Carrots, Garlic, Cilantro, Ginger
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Dal Bhat is a traditional Indian dish that consists of lentils and rice. It is a staple in many Indian households and is loved for its simplicity and comforting flavors. To make Dal Bhat, yellow lentils are cooked with spices, onions, tomatoes, and garlic, and then served over a bed of fluffy rice. This dish is not only delicious but also highly nutritious, making it a go-to for many families.
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Indian Lentil Soup, also known as Dal Shorba, is a hearty and flavorful soup that is popular in India. This soup is made with a variety of lentils, vegetables, and spices, making it both nutritious and delicious. The lentils are simmered in a flavorful broth until tender, and then blended to create a creamy texture. This soup is perfect for a cold day or when you need a comforting meal.
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Indian Dal

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Dal is a popular dish in Indian cuisine and is typically made with lentils, onions, tomatoes, and a variety of spices. It is a staple in many Indian households and is often served with rice or roti. The lentils used in Dal can vary, but the most common ones include yellow lentils, red lentils, and split chickpeas. This dish is not only delicious but also packed with protein and nutrients.
Indian Yellow Lentils, also known as Moong Dal, are a popular type of lentil used in Indian cuisine. These lentils have a mild and nutty flavor, making them a versatile ingredient in many dishes. They are often used in soups, stews, and curries and can also be cooked as a side dish. Indian Yellow Lentils are not only delicious but also a great source of plant-based protein and fiber.
5 of 20

Slow Cooker Indian Lentils

Main Ingredients: Yellow Lentils, Serrano Chiles, Onion, Garlic, Fresh
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If you love Indian cuisine but don't have much time to spend in the kitchen, then Slow Cooker Indian Lentils are the perfect solution. This dish requires minimal prep time and can be left to cook in the slow cooker, making it a convenient and delicious meal. The lentils are cooked with onions, tomatoes, and spices until tender and flavorful. Serve it with rice or naan for a complete meal.
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Indian Lentil Curry

Main Ingredients: Ghee, Ground Turmeric, Chili Powder, Ground Cumin
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Indian Lentil Curry, also known as Dal Tadka, is a delicious and comforting dish that is loved by many. This dish consists of lentils cooked with a variety of spices like cumin, coriander, and turmeric, and then topped with a flavorful tempering of onions, garlic, and chili. The result is a creamy and flavorful dish that can be enjoyed with rice or bread.
7 of 20

Yellow Lentil Dal (Indian Lentil Soup - Vegan)

Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
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Yellow Lentil Dal, also known as Masoor Dal, is a simple and flavorful soup that is perfect for a quick and easy meal. This vegan dish is made with yellow lentils, onions, tomatoes, and spices, and can be customized with your favorite vegetables. It is not only delicious but also packed with nutrients, making it a great option for a healthy and hearty meal.
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Spicy Indian Dal with Fragrant Jasmine Rice

Main Ingredients: Jasmine Rice, Chicken Broth, Cinnamon, Cloves, Garlic
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For those who love a bit of heat in their meals, Spicy Indian Dal with Fragrant Jasmine Rice is the perfect dish. This dish consists of lentils cooked with a variety of spices, including chili powder, cayenne pepper, and garam masala. The result is a spicy and flavorful dish that is best enjoyed with fragrant jasmine rice.
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Dal Fry - Spiced Indian Lentil soup

Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
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Dal Fry is a popular Indian dish that is loved for its spicy and flavorful taste. To make this dish, lentils are cooked with onions, tomatoes, and a variety of spices, including cumin, coriander, and turmeric. The result is a creamy and aromatic soup that can be enjoyed as a side dish or a main course.
10 of 20

Yellow Daal

Main Ingredients: Yellow Lentil, Masar, Small Onions, Small Tomato
Yellow Daal is a simple and delicious dish that is often made in Indian households. This dish is made with yellow lentils, onions, tomatoes, and a blend of spices, and is often served with rice or roti. The lentils are cooked until tender and then blended to create a smooth and creamy texture. This dish is perfect for a quick and easy meal that is both nutritious and satisfying.
11 of 20

Golden Yellow Lentil Dal with Curry

Main Ingredients: Coconut Oil, Onion, Thai Chili, Garlic Cloves, Ginger
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Golden Yellow Lentil Dal with Curry is a hearty and flavorful dish that is perfect for a cold day. This dish is made with yellow lentils, onions, tomatoes, and a blend of spices, including curry powder. The result is a creamy and aromatic dal that is best served with rice or naan. This dish is not only delicious but also highly nutritious, making it a great option for a comforting meal.
12 of 20

Vegetable Korma

Main Ingredients: Vegetable Oil, Yellow Onions, Ginger, Curry Powder
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Vegetable Korma is a popular Indian dish that consists of a creamy and flavorful sauce with a variety of vegetables. To make this dish, onions, ginger, and garlic are cooked with a blend of spices, and then combined with a creamy sauce made with coconut milk and cashews. The vegetables are then added and cooked until tender. This dish is best served with rice or naan for a complete meal.
13 of 20

Instant Pot Coconut Dal

Main Ingredients: Coconut, Onion, Garlic, Ginger, Red Chillies, Cardamom
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Instant Pot Coconut Dal is a quick and easy dish that can be made in the Instant Pot. This dish is made with lentils, coconut milk, and a blend of spices, and is ready in just 20 minutes. The result is a creamy and flavorful dal that can be enjoyed as a side dish or a main course. Serve it with rice or naan for a complete meal.
14 of 20

Vegetable Oats Khichdi

Main Ingredients: Oats, Yellow Lentil, Vegetable Oil, Cloves, Canela
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Vegetable Oats Khichdi is a healthy and nutritious twist on the traditional Indian Khichdi. This dish is made with a combination of lentils, oats, and a variety of vegetables, making it a complete meal in itself. The lentils and oats are cooked with spices and vegetables until tender and flavorful. This dish is not only delicious but also a great way to incorporate more vegetables and whole grains into your diet.
15 of 20

Daleem (Haleem)

Main Ingredients: Meat, Wheat, Barley, Lentil, Yellow Lentil, Red Lentil
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Daleem, also known as Haleem, is a popular dish in Indian and Pakistani cuisine. This dish consists of a variety of lentils, meat, and spices, and is slow-cooked for hours until it becomes a thick and creamy stew. The result is a rich and flavorful dish that is often served during special occasions and festivals.
16 of 20

Bengali Khichuri (Bhoger Khichuri) Moong Dal Khichdi

Main Ingredients: Rice, Yellow Lentil, Boiled Potato, Cauliflower Head
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Bengali Khichuri, also known as Bhoger Khichuri, is a popular dish in West Bengal, India. This dish is made with moong dal, rice, and a variety of vegetables, and is often served during festivals and special occasions. The lentils and rice are cooked with spices and vegetables until soft and creamy, making it a comforting and satisfying meal.
17 of 20

Mulligatawny

Main Ingredients: Vegetable Oil, Mustard Seeds, Onion, Ground Cumin
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Mulligatawny is a delicious and hearty soup that originated in India but has now become popular all over the world. This soup is made with a variety of lentils, vegetables, and spices, and has a unique and complex flavor. The lentils and vegetables are cooked until tender and then blended to create a thick and creamy soup. This dish is perfect for a cold day or when you need a comforting and nourishing meal.
18 of 20

PUMPKIN YELLOW LENTIL CURRY

Main Ingredients: Pumpkin, Yellow Lentil, Onion, Potato, Ginger
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Pumpkin Yellow Lentil Curry is a unique and flavorful dish that is perfect for the fall season. This dish combines yellow lentils with pumpkin, coconut milk, and a blend of spices, creating a creamy and aromatic curry. The result is a comforting and nourishing dish that is best served with rice or naan.
19 of 20

Whipped Dal

Main Ingredients: Yellow Lentils, Mayonnaise, Yellow Onion, Tomato, Dried
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Whipped Dal is a popular dish in Indian cuisine and is known for its smooth and creamy texture. To make this dish, yellow lentils are cooked with onions, tomatoes, and a variety of spices, and then blended to create a smooth and velvety texture. This dish is perfect for a quick and easy meal that is both delicious and nutritious.
20 of 20

Betsy’s No Garlic Dal For Your Da’ling Soup

Main Ingredients: Water, Yellow Lentils, Onion, Olive Oil, Ground Cumin
Betsy's No Garlic Dal For Your Da'ling Soup is a great option for those who love the flavors of Indian food but are sensitive to garlic. This dish is made with lentils, onions, tomatoes, and a blend of spices, and is full of flavor without the use of garlic. The result is a delicious and comforting soup that is perfect for the whole family to enjoy.

The Health Benefits of Yellow Lentils

Lentils are an excellent source of plant-based protein and are a staple in vegetarian and vegan diets. Yellow lentils, in particular, are highly nutritious and offer a range of health benefits. They are a rich source of fiber, which helps promote digestion and keeps you feeling full for longer. They also contain essential vitamins and minerals such as folate, iron, and potassium, making them a great addition to a balanced diet.

How to Prepare Yellow Lentils for Cooking

Before we dive into the recipe, it is essential to know how to prepare yellow lentils for cooking. To start, measure out the desired amount of lentils and rinse them thoroughly under running water. Then, soak the lentils in a bowl of water for at least 30 minutes. This step helps to soften the lentils and reduce cooking time. After soaking, drain the water and rinse the lentils once more before using them in the recipe.

The Traditional Indian Dal Recipe

To make the traditional Indian dal recipe using yellow lentils, you will need the following ingredients:
  • 1 cup yellow lentils
  • 3 cups water
  • 1 tablespoon oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon mustard seeds
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tomato, finely chopped
  • 1 green chili, finely chopped
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder
  • 1 teaspoon garam masala
  • 1 teaspoon salt
  • 1 tablespoon fresh coriander leaves, chopped
To begin, heat the oil in a pan over medium heat. Add the cumin and mustard seeds and let them splutter for a few seconds. Then, add the onions, garlic, and green chili and sauté until the onions turn golden brown. Next, add the chopped tomatoes and cook until they are soft and mushy. Add the turmeric powder, red chili powder, garam masala, and salt, and mix well. Now, add the soaked and drained lentils to the pan and mix them with the onion and tomato mixture. Pour in the water and stir well. Let the dal cook on medium heat for about 20 minutes, or until the lentils are soft and fully cooked. If the dal becomes too thick, add more water to achieve the desired consistency. Once the dal is cooked, turn off the heat and garnish with freshly chopped coriander leaves. Serve hot with steamed rice or Indian flatbread for a hearty and delicious meal. In conclusion, the traditional Indian dal recipe using yellow lentils is a perfect example of a nutritious and flavorful dish that is easy to make at home. With its health benefits and delicious taste, it is no wonder that dal is a favorite among Indians and people all around the world. So, why not give this recipe a try and experience the authentic flavors of Indian cuisine in your own kitchen?
15 indian dal recipe yellow lentil Get cooking and enjoy!

Indian Lentil Soup

yield: 4 total time: 70 minutes
4.8 Stars (4 reviews)
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Ingredients

  • 3 tablespoons extra-virgin olive oil or coconut oil
  • 1 yellow onion finely chopped
  • 3 cloves garlic finely chopped
  • 1 tablespoon fresh ginger very finely chopped
  • 1 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground chili or harissa
  • 3 medium potatoes diced
  • 2 carrots sliced
  • 200 grams yellow lentils or red, rinsed
  • 4 cups vegetable stock
  • 1 pinch sea salt
  • 3 tomatoes diced

Nutrition

  • Calories : 450 calories
  • Carbohydrate : 71 grams
  • Fat : 11 grams
  • Fiber : 22 grams
  • Protein : 18 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1060 milligrams
  • Sugar : 10 grams
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