19 Indian Dal Recipe Whole Foods Cook Up Something Special!
Published on: Mar 29, 2024
When it comes to Indian cuisine, one cannot miss out on the rich and flavorful dishes that are a staple in every Indian household. Among these dishes, dal holds a special place in the hearts and stomachs of Indians. This humble lentil dish is not only delicious but also packed with nutrients making it a wholesome meal option. And with the availability of ingredients at whole foods, you can easily make a Indian dal recipe that is both healthy and delicious.
Indian-Style Red Lentils with Ginger (Red Lentil Dal)
Main Ingredients: Red Lentils, Ground Turmeric, Water, Grapeseed Oil
This dish is a staple in Indian households and is often served as a side dish with rice or roti. The combination of red lentils and ginger gives this dal a warm and comforting flavor. It's also packed with protein and is perfect for vegetarians or anyone looking for a healthier option.
Recipe tip: For an extra kick of flavor, add a pinch of garam masala and cumin powder to the dal while it's cooking.
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Indian Dal Nirvana (Dal Makhani)
Main Ingredients: Dry Lentils, Crushed Tomato, Fresh Ginger, Minced
This creamy and rich lentil dish is a must-try for all beer can chicken lovers. Made with black lentils and kidney beans, this dish is slow-cooked with butter, cream, and aromatic spices. It's the perfect comfort food and will leave you wanting more.
Recipe tip: Soak the lentils and beans overnight for a creamier texture and faster cooking time.
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Maa ki dal/ Kaali Dal/ Whole urad lentils
Main Ingredients: Lentils, Water, Fenugreek Seeds, Ghee, Mustard Oil
This traditional Punjabi dish is a family favorite and is often served at special occasions. The combination of whole urad lentils, kidney beans, and a variety of spices gives this dal a smoky and rich flavor. It pairs perfectly with butter naan or rice.
Recipe tip: For a vegetarian version, skip the butter and use oil instead.
This popular Indian dish needs no introduction. The tender and juicy chicken is marinated in a creamy and flavorful sauce made with tomatoes, spices, and butter. It's a crowd-pleaser and will surely be a hit at your next beer can chicken gathering.
Recipe tip: For a healthier option, substitute the butter with ghee and use low-fat yogurt instead of cream.
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Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
If you're in the mood for a light and healthy meal, this dal soup is the perfect choice. Made with a variety of lentils, vegetables, and spices, this soup is hearty, nutritious, and packed with flavor. It's also a great way to use up any leftover beer can chicken.
Recipe tip: For a thicker consistency, blend half of the soup and mix it back in before serving.
If you're short on time but still want a delicious and authentic Indian dish, this Instant Pot dal recipe is your answer. With just a few simple ingredients and the help of an Instant Pot, you can have a flavorful and hearty meal on the table in no time.
Recipe tip: Add a teaspoon of kasuri methi (dried fenugreek leaves) for a distinct and aromatic flavor.
This simple and quick dal recipe is perfect for a busy weeknight. Made with red lentils and a few basic spices, this dish is easy to make and is packed with protein and fiber. It's also a great option for those who are new to Indian cuisine.
Recipe tip: Add a splash of lemon juice for a tangy and refreshing flavor.
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Masoor Dal Tadka - Indian Red Lentil Dal
Main Ingredients: Masoor Dal, Water, Oil, Yellow Onion, Garlic, Minced
This dal tadka is a popular dish in North India and is often served as a side dish with rice or roti. The red lentils are cooked with a variety of spices and then tempered with ghee and cumin seeds for a burst of flavor. It's a must-try for all dal lovers.
Recipe tip: For an extra kick of heat, add a finely chopped green chili to the tempering.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is a classic Indian dish that is loved by many. This version of korma is made with tender chicken pieces cooked in a creamy and fragrant sauce made with cashews, yogurt, and a blend of aromatic spices. It's a decadent and flavorful dish that will surely impress your guests.
Recipe tip: Use boneless chicken for a quicker and easier cooking time.
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Sabut Moong Dal/ Whole green Mung Bean curry
Main Ingredients: Moong Dal, Onion, Tomatoes, Garlic, Ginger, Ghee
This simple yet delicious curry is made with whole green mung beans and a few basic spices. It's a great source of protein and is perfect for vegetarians or anyone looking for a meat-free option. Serve it with rice or roti for a satisfying meal.
Recipe tip: For a thicker consistency, add less water while cooking.
This classic Indian dal is a staple in most households and is a great side dish to serve with any beer can chicken recipe. Made with yellow lentils and a blend of spices, this dish is simple yet flavorful and will leave you wanting more.
Recipe tip: Add a teaspoon of sugar to balance out the flavors.
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Creamy Indian Lentils (Dal Tadka)
Main Ingredients: Lentils, Chopped Onion, Chopped Tomatoes, Ginger
If you're a fan of creamy and rich dishes, this dal tadka is a must-try. The lentils are cooked with milk and cream, giving it a velvety and luxurious texture. The tempering of ghee, cumin seeds, and red chilies adds a burst of flavor to this dish.
Recipe tip: Use low-fat milk and cream for a healthier option.
This seafood curry is perfect for those who love a little bit of spice in their meals. The shrimp is cooked in a flavorful and spicy sauce made with tomatoes, onions, and a variety of aromatic spices. It's a refreshing and light dish that pairs well with beer can chicken.
Recipe tip: Use jumbo shrimp for a more satisfying meal.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This vegetarian curry is a crowd-pleaser and is perfect for those who love a creamy and coconutty flavor. The chickpeas are cooked in a fragrant and flavorful sauce made with coconut milk, tomatoes, and a blend of spices. It's a great pairing with beer can chicken or rice.
Recipe tip: Add a handful of spinach for an extra boost of nutrients.
No list of Indian recipes is complete without a classic chicken curry. This dish is made with tender chicken pieces cooked in a flavorful and aromatic sauce made with tomatoes, onions, and a variety of spices. It's a must-try for all chicken lovers.
Recipe tip: For a healthier option, use boneless chicken and skip the cream.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
This curry chicken recipe is a little different from the traditional version as it uses a combination of Indian and Thai flavors. The chicken is marinated in a blend of spices and coconut milk, giving it a creamy and flavorful texture. It's a delicious and unique twist on a classic dish.
Recipe tip: Serve it with jasmine rice for a complete meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
This coconut lentil curry is a great vegetarian option for beer can chicken lovers. The lentils are cooked in a creamy and coconutty sauce with a hint of spice. It's a comforting and satisfying meal that is perfect for cold days.
Recipe tip: For a thicker consistency, add less water while cooking.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian chicken curry is a family favorite and is often served at special occasions. The chicken is marinated in a blend of spices and then slow-cooked in a rich and flavorful sauce. It's a perfect pairing with beer can chicken and rice or naan.
Recipe tip: Use bone-in chicken for a more flavorful dish.
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Roti (Buttery Indian Flatbread)
Main Ingredients: Bread Flour, Salt, Melted Butter, Water, Butter
No Indian meal is complete without roti, a popular Indian flatbread. This version of roti is buttery and flaky, making it the perfect accompaniment to any Indian dish. It's also great for soaking up all the flavorful sauces from your beer can chicken.
Recipe tip: Use ghee instead of butter for a more authentic flavor.
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Favorite Indian Lentils and Spinach (Dal Palak)
Main Ingredients: Red Lentils, Baby Spinach Leaves, Water, Salt, Ground
This dal palak is a healthy and delicious dish that is packed with nutrients. The combination of lentils and spinach makes it a protein and iron-rich meal. It's also a great option for vegetarians or anyone looking for a meat-free meal.
Recipe tip: Use a mix of yellow and red lentils for a more flavorful dish.
Why choose whole foods for your Indian dal recipe?
1. High-quality ingredients
Whole foods are known for their commitment to providing high-quality, organic and non-GMO products. This makes them the perfect choice for sourcing ingredients for your Indian dal recipe. By using high-quality lentils, spices and other ingredients, you can ensure that your dal not only tastes great but also packs a nutritional punch.
2. Variety of lentils
One of the key ingredients in any Indian dal recipe is lentils. At whole foods, you can find a wide variety of lentils to choose from, such as yellow moong, red lentils, black lentils, and more. Each type of lentil has its own unique flavor and nutritional benefits, allowing you to experiment and find the perfect combination for your dal.
3. Organic and natural spices
Spices play a crucial role in giving Indian dishes their distinct flavor. At whole foods, you can find a wide range of organic and natural spices, such as cumin, coriander, turmeric, and more. These spices not only add a rich flavor to your dal but also come with their own health benefits, making your dish even more wholesome.
4. Easy access to specialty ingredients
Some Indian dal recipes may require certain specialty ingredients that may not be easily available at regular grocery stores. However, at whole foods, you can find a variety of specialty ingredients such as ghee, jaggery, and curry leaves that are commonly used in Indian cooking. This makes it convenient to gather all the necessary ingredients for your dal recipe in one place.
In conclusion
With its commitment to providing high-quality, organic and natural products, whole foods is the perfect place to source ingredients for your Indian dal recipe. By using their wide range of lentils, spices, and specialty ingredients, you can create a delicious and nutritious dal that is sure to be a hit among family and friends. So why wait? Head over to your nearest whole foods store and start cooking up a flavorful Indian dal today!
Indian-Style Red Lentils with Ginger (Red Lentil Dal)
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