17 Indian Dal Recipe Tarla Dalal Experience Culinary Bliss Now!

A Classic Indian Dal Recipe by Tarla Dalal

Ingredients:

• 1 cup yellow split pigeon peas (toor dal)
• 1 teaspoon turmeric powder
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 tablespoon finely chopped ginger
• 1 tablespoon finely chopped garlic
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped tomatoes
• 1 teaspoon red chilli powder
• Salt to taste
• 2 tablespoons finely chopped coriander leaves

Instructions:

1. Wash the toor dal and soak it in water for 30 minutes. Drain the water and add the dal to a pressure cooker. Add turmeric powder and 2 cups of water. Pressure cook for 3 whistles.
2. Heat oil in a pan and add mustard seeds. Once they start to crackle, add cumin seeds, asafoetida, ginger, and garlic. Saute for a minute.
3. Add onions and saute until they turn translucent. Then, add tomatoes and cook until they become soft.
4. Add red chilli powder and mix well. Then, add the cooked dal and salt. Let it simmer for 5 minutes.
5. Garnish with coriander leaves and serve hot.

The Health Benefits of Dal:

Dal is a great source of plant-based protein and is also rich in fiber, vitamins, and minerals. It is an excellent option for vegetarians and vegans to meet their daily protein requirements. It is also low in fat and can aid in weight loss. Regular consumption of dal is also linked to a reduced risk of chronic diseases like diabetes and heart disease.

Final Thoughts

Tarla Dalal's Indian dal recipe is a must-try for all food lovers. It is not only delicious but also healthy and easy to make. So, next time you're craving for some authentic Indian flavors, whip up this dal and impress your family and friends. Enjoy!

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A Classic Indian Dal Recipe by Tarla Dalal

Ingredients:

• 1 cup yellow split pigeon peas (toor dal)
• 1 teaspoon turmeric powder
• 2 tablespoons oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 1/4 teaspoon asafoetida (hing)
• 1 tablespoon finely chopped ginger
• 1 tablespoon finely chopped garlic
• 1/2 cup finely chopped onions
• 1/2 cup finely chopped tomatoes
• 1 teaspoon red chilli powder
• Salt to taste
• 2 tablespoons finely chopped coriander leaves

Instructions:

1. Wash the toor dal and soak it in water for 30 minutes. Drain the water and add the dal to a pressure cooker. Add turmeric powder and 2 cups of water. Pressure cook for 3 whistles.
2. Heat oil in a pan and add mustard seeds. Once they start to crackle, add cumin seeds, asafoetida, ginger, and garlic. Saute for a minute.
3. Add onions and saute until they turn translucent. Then, add tomatoes and cook until they become soft.
4. Add red chilli powder and mix well. Then, add the cooked dal and salt. Let it simmer for 5 minutes.
5. Garnish with coriander leaves and serve hot.

The Health Benefits of Dal:

Dal is a great source of plant-based protein and is also rich in fiber, vitamins, and minerals. It is an excellent option for vegetarians and vegans to meet their daily protein requirements. It is also low in fat and can aid in weight loss. Regular consumption of dal is also linked to a reduced risk of chronic diseases like diabetes and heart disease.

Final Thoughts

Tarla Dalal's Indian dal recipe is a must-try for all food lovers. It is not only delicious but also healthy and easy to make. So, next time you're craving for some authentic Indian flavors, whip up this dal and impress your family and friends. Enjoy!