19 Indian Dal Recipe Green Lentils You Must Try Them!
Published on: Mar 29, 2024
Green lentils, commonly known as "dal" in Indian cuisine, are a staple ingredient in many households. This versatile and nutritious legume has been a part of Indian cuisine for centuries and is a favorite among vegetarians and non-vegetarians alike. Whether it's a simple weeknight dinner or a special occasion, Indian dal recipes are always a hit with their rich flavors and hearty textures. In this article, we will delve into the world of Indian dal, specifically focusing on a delicious and easy recipe for green lentils. So, put on your apron and get ready to spice up your kitchen with this mouth-watering dish.
Main Ingredients: Beef, Black Lentil, Dhal, Green Lentil, Lentils, Wheat
Experience the rich and hearty flavors of the Middle East with this traditional Beef Haleem recipe. Made without using any pre-packaged masala, this dish is packed with tender chunks of beef, lentils, and warm spices. The perfect comfort food for a cold winter night. Satisfy your cravings for a hearty meal with this Beef Haleem recipe.
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Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
Looking for a protein-packed vegetarian meal? Look no further than this Dal Panchratan recipe. Made with five different types of lentils, this dal curry is a delicious and nutritious dish that can be enjoyed on its own or with a side of rice or bread. Get a taste of India with each bite of this flavorful dish.
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
This South Indian Cabbage Dal, also known as Cabbage Kootu, is a simple and comforting dish that combines the goodness of cabbage and lentils. With the addition of coconut, cumin, and mustard seeds, this dal has a unique and delicious flavor that will leave you wanting more. Add some South Indian flair to your dinner table with this Cabbage Dal recipe.
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Slow Cooker Red Lentil Soup (Dal)
Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
For a fuss-free and hands-off approach to making dal, try this Slow Cooker Red Lentil Soup recipe. Simply toss all the ingredients into your slow cooker and let it work its magic. The end result is a creamy and flavorful dal that is perfect for a busy weeknight meal. Let your slow cooker do the work with this easy and delicious dal recipe.
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Whole green mung dal (Green Moong dal) Sabut moong dal...
Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
Whole Green Mung Dal, also known as Sabut Moong Dal Tadka, is a popular Indian dish made with whole green mung beans and a variety of aromatic spices. This hearty and healthy dish is a great source of plant-based protein and can be enjoyed as a main course or as a side dish. Get a taste of India in every bite with this Whole Green Mung Dal recipe.
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Panchmel Dal | Panchratna Dal
Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
Panchmel Dal, also known as Panchratna Dal, is a flavorful and nutritious dal dish that combines five different types of lentils. Each lentil brings its own unique taste and texture to this dish, making it a true celebration of flavors. Experience a burst of flavors with every spoonful of this Panchmel Dal recipe.
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Instant Pot Dal (Indian Lentil) Dal Tadka
Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
For a quick and easy dal recipe, try this Instant Pot Dal Tadka. This dish is made with a combination of lentils, warm spices, and a tadka or tempering of ghee, cumin, and mustard seeds. The result is a creamy and fragrant dal that is perfect for a busy weeknight meal. Get dinner on the table in no time with this Instant Pot Dal Tadka recipe.
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Dal Fry / Easy Tamilnadu Style Dal Fry
Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal Fry is a popular Indian dish made with lentils and a variety of aromatic spices. This Easy Tamilnadu Style Dal Fry is a delicious and quick version of the traditional recipe, perfect for those busy days when you want something tasty and comforting. Enjoy the flavors of Tamilnadu with this Easy Dal Fry recipe.
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Bitter Gourd Dal, also known as Bitter Melon Dal or Karela Daal, is a unique and flavorful dish that combines the bitterness of bitter gourd with the creaminess of lentils. This dish is packed with nutrients and has a strong and distinct flavor that will leave your taste buds wanting more. Experience the unique taste of Bitter Gourd Dal with this delicious recipe.
Methi Dal, also known as Fenugreek Dal, is a healthy and flavorful dish made with fresh fenugreek leaves and lentils. This dish is a great source of iron and other essential nutrients, making it a perfect addition to your meal rotation. Get a dose of nutrients with this delicious Methi Dal recipe.
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Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...
Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
Zucchini Koottu, also known as Zucchini Dal, is a simple and delicious dish that combines the goodness of zucchini with the warmth of mung dal curry. This dish is a great way to incorporate more vegetables into your diet without compromising on flavor. Try something different with this Zucchini Koottu recipe.
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Dal Bukhara
Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
Dal Bukhara is a popular dish from the state of Punjab, known for its rich and creamy dal dishes. This dal is slow-cooked for hours to achieve a thick and creamy consistency, making it the perfect accompaniment to your favorite Indian bread or rice. Indulge in the rich flavors of Punjab with this Dal Bukhara recipe.
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Dal Makhani
Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
Dal Makhani is a classic and indulgent dish that is enjoyed all over India. This dish is made with a combination of black lentils and kidney beans, cooked in a creamy and flavorful sauce. Experience the ultimate comfort food with this Dal Makhani recipe.
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Yellow Moong Dal
Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
Yellow Moong Dal is a versatile and nutritious dish that can be enjoyed in many different ways. This dal is made with yellow split lentils and can be cooked as a dry dish or as a soup. Enjoy the versatility of Yellow Moong Dal with this simple recipe.
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Green Moong Dal Fry
Main Ingredients: Dal, Green Chilli, Onion, Tomato, Ginger Garlic Paste
Green Moong Dal Fry is a quick and easy dish that is perfect for a busy weeknight. This dish is made with green split lentils and a variety of aromatic spices, resulting in a flavorful and comforting dish that can be enjoyed on its own or with a side of rice or bread. Get dinner on the table in no time with this Green Moong Dal Fry recipe.
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Red Lentil Dal
Main Ingredients: Red Lentils, Dal, Vegetable Broth, Diced Tomatoes
Red Lentil Dal is a simple and comforting dish that is enjoyed all over India. This dal is made with red split lentils and a variety of warm spices, resulting in a delicious and nutritious dish that can be enjoyed as a main course or as a side dish. Experience the flavors of India with this Red Lentil Dal recipe.
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Dal/ Daal/ Dhal
Main Ingredients: Dal, Vegetables, Mango, Onion, Cloves, Green Chillies
Dal, also known as Daal or Dhal, is a staple dish in Indian cuisine. This humble and versatile dish is made with a variety of lentils and can be enjoyed in many different ways. Get a taste of India with this classic Dal recipe.
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Dal Seekh Kabab
Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
Dal Seekh Kabab is a unique and delicious twist on the traditional kabab. Made with a combination of lentils and warm spices, these kababs are packed with flavor and make for a great appetizer or snack. Impress your guests with these tasty and nutritious Dal Seekh Kababs.
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Moong Dal Pakode
Main Ingredients: Dal, Methi Leaves, Green Chillies, Ginger, Coriander
Moong Dal Pakode, also known as Moong Dal Fritters, are a popular street food in India. These crispy and flavorful fritters are made with moong dal and a variety of spices, making them the perfect snack to enjoy with a cup of tea. Satisfy your cravings with these delicious Moong Dal Pakode.
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Langarwali Dal In Slow Cooker
Main Ingredients: Chana Dal, Dal, Water, Salt, Haldi, Ginger, Cilantro
Langarwali Dal, also known as Gurudwara Dal, is a traditional dish served in Sikh temples during langar, a community meal. This dal is made with lentils, tomatoes, and a variety of warm spices, and is slow-cooked for hours to achieve a rich and creamy consistency. Experience the flavors of langar at home with this Langarwali Dal recipe.
The Nutritional Powerhouse: Green Lentils
Why They Are Good For You
Green lentils are not only delicious but also packed with nutrition. They are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which aids in digestion and helps keep you feeling full for longer. Green lentils are also rich in iron, folate, and magnesium, making them a great choice for maintaining overall health and preventing anemia. Additionally, they are low in fat and have a low glycemic index, making them a suitable option for those with diabetes or trying to manage their weight. Adding green lentils to your diet is an easy and tasty way to boost your nutrient intake.
How to Cook Green Lentils
Cooking green lentils is a straightforward process, and they can be prepared in various ways. You can cook them on the stovetop, in a pressure cooker, or even in a slow cooker. Whichever method you choose, the key is to soak the lentils for at least an hour before cooking to help them cook faster and evenly. Once soaked, they can be cooked with water or broth and seasoned with various spices and herbs to add flavor. The cooking time will vary depending on the method and how soft or firm you want the lentils to be. It's always a good idea to check on them periodically while cooking to ensure they don't become too mushy.
An Indian Delight: Green Lentil Dal Recipe
Now that you know the basics of cooking green lentils, let's dive into a delicious Indian dal recipe that is sure to become a household favorite. This recipe is simple, flavorful, and can be easily customized to suit your taste preferences. To make this dish, you will need:
- 1 cup green lentils, soaked for an hour
- 2 tablespoons oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tomato, diced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- Salt to taste
- Chopped cilantro for garnish
Instructions
1. Heat oil in a pot and add cumin seeds.
2. Once the seeds start to sizzle, add the diced onion and cook until translucent.
3. Add garlic and ginger and cook for another minute.
4. Add diced tomatoes and cook until they start to soften.
5. Add coriander, garam masala, turmeric, and salt and stir well.
6. Drain the soaked lentils and add them to the pot.
7. Add 2 cups of water and bring to a boil.
8. Reduce heat and let it simmer for 20-25 minutes or until the lentils are soft.
9. Adjust seasoning to taste and garnish with chopped cilantro.
10. Serve hot with rice or naan bread.
This flavorful and nutritious green lentil dal is a perfect addition to any meal. It's also a great option for meal prepping and can be stored in the fridge for a few days. So, next time you're craving some Indian flavors, try this easy and delicious recipe for green lentil dal. Your taste buds and body will thank you.
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