15 Indian Dal Green Lentil Soup Recipe Dive Into Deliciousness!

Published on: Mar 29, 2024

One of the most beloved dishes in Indian cuisine is Dal, a hearty and comforting lentil soup that is packed with flavor and nutrition. This classic dish is a staple in households across India and is enjoyed by people of all ages. Not only is it easy to make, but it also offers a perfect balance of protein, fiber, and spices, making it a healthy and satisfying meal option. In this article, we will dive into the world of Indian dal and share a delicious green lentil soup recipe that will transport you to the vibrant streets of India with every spoonful.

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1 of 20

Tomato Dal Soup

Main Ingredients: Dal, Water, Ghee, Black Mustard Seeds, Chile, Plum
Creamy Tomato Soup - Garnish & Glaze
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Tomato Soup Recipe - Cooking Classy
This unique recipe combines the flavors of beer can chicken with the warmth and comfort of a traditional tomato dal soup. The chicken is marinated in a blend of spices and then cooked in a beer can on the grill, giving it a smoky, rich flavor. The tender chicken is then served on top of a hearty tomato-based lentil soup, making for a satisfying and delicious meal.
2 of 20

Green Lentil Soup

Main Ingredients: Unsalted Butter, Yellow Onion, Garlic Cloves, Red
Easy Mediterranean Green Lentil Soup • Unicorns in the Kitchen
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (seriously amazing!) | RecipeTin Eats
Easy Chicken Lentil Soup Recipe - Momsdish
If you're looking for a lighter option, this green lentil soup is the way to go. The chicken is marinated in a zesty lemon and herb blend and then cooked on a beer can in the oven. The result is a juicy and flavorful chicken that pairs perfectly with the fresh and earthy flavors of the green lentil soup.
3 of 20

Curried Lentil Soup

Main Ingredients: Olive Oil, Chopped Onion, Carrot, Large Garlic Cloves
Easy Curried Lentil Soup in a Jar-8 - The Girl on Bloor
CURRIED LENTIL SOUP | Show You Recipes
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For a spicy kick, try this curried lentil soup with beer can chicken. The chicken is marinated in a blend of warm Indian spices and then grilled to perfection. It's then served atop a creamy and flavorful lentil soup that's packed with aromatic curry flavors. This recipe is sure to be a hit with anyone who loves a little heat in their meals.
4 of 20

Instant Pot Green Moong Dal (Green Gram Lentil Soup)

Main Ingredients: Oil, Cumin Seeds, Masala, Dal, Salt, Red Chili Powder
If you're short on time, this instant pot recipe is the perfect solution. The chicken is marinated in a flavorful blend of spices and then cooked on a beer can in the instant pot. While the chicken cooks, you can whip up a delicious green moong dal soup to serve alongside it. This recipe is quick, easy, and full of delicious flavors.
5 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
SLOW COOKER RED LENTIL SOUP (DAL) | Little Spice Jar
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For a hands-off approach, try this slow cooker recipe. The chicken is marinated in a tangy and savory blend of spices and then cooked on a beer can in the slow cooker. As it cooks, you can prepare a hearty and comforting red lentil soup to serve alongside it. This recipe is perfect for busy days when you still want a flavorful and satisfying meal.
6 of 20

Coconut Curry Lentil Soup {Vegan}

Main Ingredients: Coconut Oil, Onion, Carrots, Garlic, Fresh Ginger
If you're looking for a vegan option, this coconut curry lentil soup is a must-try. The chicken is replaced with tofu, which is marinated in a flavorful blend of spices and then cooked on a beer can on the grill. The soup is made with a creamy coconut milk base and packed with aromatic curry flavors. This recipe is sure to become a new favorite in your household.
7 of 20

Vegan Curry Lentil Soup

Main Ingredients: Oil, Yellow Onion, Garlic, Fresh Ginger, Vegetable
Vegan Coconut Curry Lentil Soup | Food Faith Fitness
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Another vegan option, this curry lentil soup is packed with protein and flavor. The chicken is replaced with chickpeas, which are marinated in a blend of herbs and spices and then cooked on a beer can in the oven. The soup is made with a rich and creamy coconut milk base and filled with aromatic curry spices. This recipe is perfect for anyone looking for a hearty and healthy meal.
8 of 20

Best Lentil Soup

Main Ingredients: Extra Virgin Olive Oil, White Onion, Carrots, Garlic
Best Lentil Soup Recipe - Cookie and Kate
Lentil Soup (Italian Vegetable) - Cooking Classy
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If you're a fan of classic flavors, this is the recipe for you. The chicken is marinated in a simple yet delicious blend of spices and then cooked on a beer can in the oven. The lentil soup is made with a traditional base of tomatoes and broth, but the addition of the beer can chicken takes it to the next level. This is a recipe that will become a staple in your household.
9 of 20

Green Lentil Coriander Soup

Main Ingredients: Oil, Cloves, Cardamom Pods, Onions, Garlic, Ginger
Green Lentil Coriander Soup (Vegan and Gluten Free) - Searching for Spice
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This green lentil coriander soup is a refreshing and flavorful option. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can on the grill. The soup is made with fresh coriander and tangy lemon, giving it a bright and vibrant taste. This recipe is perfect for a warm summer day or a cozy winter night.
10 of 20

Easy Mediterranean Green Lentil Soup

Main Ingredients: Olive Oil, Onion, Garlic Cloves, Carrots, Red Bell
Easy Mediterranean Green Lentil Soup • Unicorns in the Kitchen
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This Mediterranean-inspired recipe is full of fresh and delicious flavors. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can in the oven. The soup is made with a base of nutritious green lentils, and the addition of olives and feta cheese gives it a unique and tasty twist. This recipe is a must-try for anyone who loves Mediterranean cuisine.
11 of 20

The Best Instant Pot Lentil Soup

Main Ingredients: Coconut Oil, Yellow Onions, Garlic, Fresh Ginger
Another instant pot recipe, this lentil soup is perfect for a quick and easy meal. The chicken is marinated in a blend of spices and then cooked on a beer can in the instant pot. The soup is made with a hearty mix of lentils, veggies, and flavorful herbs and spices. This recipe is perfect for busy weeknights when you still want a delicious and nutritious meal.
12 of 20

Best Damn Lentil Soup

Main Ingredients: Medium Yellow Onion, Fennel Bulb, Large Carrots
Best Lentil Soup | Recipe | Vegan lentil soup recipes, Lentil soup ...
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This recipe lives up to its name. The chicken is marinated in a bold and flavorful blend of spices and then cooked on a beer can in the oven. The soup is made with a rich and aromatic base of tomatoes and broth, and the addition of the beer can chicken takes it to the next level. This recipe is sure to impress even the pickiest eaters.
13 of 20

Pineapple Rasam-charu-Indian Soup

Main Ingredients: Dhal, Rasam Powder, Turmeric Powder, Pineapple, Tomato
Pineapple Rasam – Masalachilli | Recipe in 2021 | Indian soup, Indian ...
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If you're looking for a unique and flavorful option, try this Indian-inspired soup. The chicken is marinated in a blend of spices and then cooked on a beer can on the grill. The soup is made with a mix of tangy pineapple and warm Indian spices, making for a delicious and unexpected combination. This recipe is perfect for those who love to try new and exciting flavors.
14 of 20

Daal Tadka! (Tempered Lentil soup)

Main Ingredients: Daal, Water, Turmeric, Salt, Medium Tomato, Oil
Yellow Daal Tadka Recipe | ChefDeHome.com
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This recipe is a twist on the traditional daal tadka dish. The chicken is marinated in a blend of spices and then cooked on a beer can in the oven. The soup is made with a flavorful mix of lentils and warm Indian spices, and the addition of the beer can chicken gives it a smoky and delicious flavor. This recipe is perfect for anyone who loves Indian cuisine.
15 of 20

Mango Dal - Easy Toor Dal Soup with Mango

Main Ingredients: Dal, Pigeon Pea, Water, Salt, Mango, Oil, Mustard
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This recipe combines the sweetness of mango with the warmth of Indian spices. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can in the oven. The soup is made with a creamy and flavorful mix of lentils and mango, making for a unique and tasty dish. This recipe is perfect for anyone looking for a new and exciting flavor combination.
16 of 20

Instant Pot Lentil Soup

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery Stalks
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Another instant pot recipe, this lentil soup is perfect for a quick and easy meal. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can in the instant pot. The soup is made with a hearty mix of lentils, veggies, and flavorful herbs and spices. This recipe is perfect for busy weeknights when you still want a delicious and nutritious meal.
17 of 20

Moroccan Lentil Soup

Main Ingredients: Vegetable Oil, White Onion, Carrots, Plum Tomato
Moroccan Lentil Soup - I Heart Vegetables
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This Moroccan-inspired soup is full of warm and aromatic flavors. The chicken is marinated in a blend of spices and then cooked on a beer can on the grill. The soup is made with a mix of lentils, veggies, and aromatic Moroccan spices, giving it a unique and delicious taste. This recipe is perfect for anyone who loves to experiment with different flavors.
18 of 20

Pigeon Pea soup with Opo squash/Bottle gourd (Lauki...

Main Ingredients: Daal, Opo Squash, Water, Oil, Mustard Seeds, Nigella
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This recipe is a fusion of Indian and Caribbean flavors. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can on the grill. The soup is made with pigeon peas, a staple in Caribbean cuisine, and opo squash, a popular vegetable in Indian cuisine. This unique combination of flavors is sure to impress.
19 of 20

The Soup Peddler’s Mulligatawny

Main Ingredients: Ghee, White Onions, Carrots, Curry Powder, Medium
This recipe is a twist on the classic mulligatawny soup. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can in the oven. The soup is made with a mix of lentils, veggies, and aromatic Indian spices, and the addition of the beer can chicken takes it to the next level. This recipe is perfect for anyone who loves a hearty and flavorful soup.
20 of 20

Slow Cooker Curried Lentil Spinach Soup

Main Ingredients: Olive Oil, Medium Onion, Fresh Ginger, Minced Garlic
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If you're a fan of using your slow cooker, this recipe is for you. The chicken is marinated in a blend of herbs and spices and then cooked on a beer can in the slow cooker. The soup is made with a mix of lentils, spinach, and aromatic Indian spices, giving it a rich and flavorful taste. This recipe is perfect for a cozy night in.

The Versatility of Dal

From North to South, Dal is a Staple

Dal, also known as dhal or daal, is a generic term for a variety of lentil-based dishes in Indian cuisine. This versatile dish is a staple in both North and South Indian cooking, with each region having its own unique way of preparing it. In the North, Dal is usually made with yellow split lentils and is often served with rice or naan bread. In the South, Dal is made with a variety of lentils, including green lentils, and is typically enjoyed with dosa or idli, popular South Indian dishes.

The Nutritional Benefits of Dal

Not only is Dal delicious, but it also offers a plethora of health benefits. Lentils are a rich source of protein, making Dal a great option for vegetarians and vegans. They are also high in fiber, which helps to keep you feeling full and aids in digestion. Lentils are also low in fat and contain essential vitamins and minerals, such as iron, potassium, and folate. The combination of lentils and spices in Dal also provides anti-inflammatory and antioxidant properties, making it a nutritious addition to any diet.

The Secret to a Perfect Dal

Spices, Spices, and More Spices

The key to a flavorful Dal lies in the spices. A variety of spices are used in Indian cooking, and each one adds its own unique flavor to the dish. Some essential spices for making Dal include cumin, coriander, turmeric, and garam masala. These spices not only add depth and complexity to the dish but also offer a range of health benefits.

Slow Cooking for Maximum Flavor

Another secret to a delicious Dal is slow cooking. This allows the lentils to fully absorb the flavors of the spices and creates a rich and creamy texture. While it may take a bit longer, the end result is well worth the wait.

Try Our Green Lentil Soup Recipe

Now that you know the basics of making a delicious Dal, it's time to try it for yourself! Our Indian green lentil soup recipe is a flavorful and nutritious dish that is sure to become a favorite in your household. From the earthy flavors of the lentils to the warm and aromatic spices, this Dal is a true taste of India. So, gather your ingredients and get ready to enjoy a bowl of heartwarming Dal. Namaste!
15 indian dal green lentil soup recipe Dive into deliciousness!

Green Lentil Soup

yield: 5 total time: 60 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 5 tablespoons unsalted butter
  • 1 yellow onion large, chopped
  • 3 garlic cloves minced
  • 1/2 teaspoon red pepper flakes
  • 5 1/2 cups vegetable stock or water, plus more as needed
  • 1 1/2 cups green lentils or green split peas, picked
  • 3/4 teaspoon fine grain sea salt plus more, to taste
  • 1 tablespoon Madras curry powder
  • 1/2 cup coconut milk
  • 1 bunch fresh chives minced

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 42 grams
  • Cholesterol : 30 milligrams
  • Fat : 18 grams
  • Fiber : 19 grams
  • Protein : 16 grams
  • SaturatedFat : 12 grams
  • Sodium : 1400 milligrams
  • Sugar : 5 grams
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