19 Indian Dahl With Spinach Recipe Get Cooking And Enjoy!
Published on: Mar 28, 2024
Indian dahl with spinach is a delicious and nutritious dish that combines the rich flavors of lentils, spices, and fresh greens. This recipe is a staple in Indian cuisine and is popular all over the world for its simplicity and versatility. Perfect for a quick weeknight dinner or a hearty lunch, this recipe is sure to become a favorite in your household. Let's take a closer look at how to make this flavorful and healthy meal.
One of the main ingredients in Indian dahl with spinach is lentils, which are a type of legume that is packed with protein, fiber, and essential vitamins and minerals. Lentils are an incredibly versatile ingredient that can be found in many different varieties, such as red, green, and yellow. For this recipe, we will be using red lentils, which have a slightly sweet and nutty flavor and cook quickly, making them perfect for this dish.
Spinach
Another key ingredient in this recipe is spinach, which adds a burst of fresh green color and nutrients to the dish. Spinach is a leafy green vegetable that is a great source of iron, calcium, and vitamins A and C. It also has a mild and slightly sweet taste that complements the flavors of the lentils and spices in this dish.
Spices
No Indian dish is complete without a blend of flavorful spices, and this recipe is no exception. The main spices used in this dish are cumin, coriander, and garam masala. Cumin adds a warm and earthy flavor, coriander adds a fresh and citrusy note, and garam masala brings a complex and aromatic blend of spices to the dish.
Instructions:
To start, rinse 1 cup of red lentils and soak them for about 10 minutes. While the lentils are soaking, heat a large pot over medium heat and add 1 tablespoon of oil. Once the oil is heated, add 1 chopped onion and cook until it becomes soft and translucent. Then, add 2 cloves of minced garlic and cook for another minute.
Next, add the soaked lentils to the pot and stir well. Then, add 2 cups of water and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 20 minutes, or until the lentils are soft and fully cooked.
Meanwhile, wash and chop 2 cups of spinach and set it aside. In a separate pan, heat 1 tablespoon of oil over medium heat and add 1 teaspoon each of cumin, coriander, and garam masala. Cook for about a minute, stirring constantly, until the spices become fragrant.
Add the chopped spinach to the pan and cook until it wilts down. Then, add the spinach mixture to the pot of lentils and stir well. Let it simmer for another 5 minutes, allowing the flavors to blend together.
Serve the Indian dahl with spinach over a bed of cooked rice and top with yogurt and fresh cilantro for garnish. This dish is not only flavorful and satisfying, but it is also packed with nutrients and is a great way to incorporate more plant-based meals into your diet.
Now that you have the recipe for Indian dahl with spinach, it's time to gather your ingredients and get cooking. This dish is sure to become a go-to in your household, and you can even experiment with different spices and vegetables to make it your own. Enjoy!
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