15 Indian Dahl Recipe Red Lentils They're Simply Irresistible!
Published on: Mar 29, 2024
The Indian dahl recipe with red lentils is a popular and delicious dish that is loved by people all over the world. It is a staple in Indian cuisine and is known for its rich flavors and health benefits. If you are looking for a hearty and nutritious meal, then this recipe is perfect for you.
Red lentils are not only delicious, but they also offer a plethora of health benefits. They are packed with protein, fiber, and essential nutrients, making them a great addition to any diet. These lentils are also low in fat, making them a perfect choice for those trying to maintain a healthy weight.
Red lentils are also a great source of iron, which is essential for maintaining healthy blood cells and preventing anemia. They are also rich in folate, which is crucial for pregnant women as it helps prevent birth defects.
In addition to these health benefits, red lentils are also known for their ability to regulate blood sugar levels. This makes them an excellent choice for people with diabetes or those looking to prevent the development of the disease.
The perfect Indian dahl recipe
Now that you know the amazing benefits of red lentils, let's dive into the recipe for this Indian dahl dish. The ingredients you will need are:
- 1 cup red lentils
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tablespoon of vegetable oil
- 1 tablespoon of curry powder
- 1 teaspoon of cumin
- 1 teaspoon of turmeric
- 1 teaspoon of garam masala
- 1 can of diced tomatoes
- 1 can of coconut milk
- Salt and pepper to taste
To start, rinse the red lentils and set them aside. In a large pot, heat the vegetable oil over medium heat. Add the diced onion and minced garlic and sauté until they are soft and translucent.
Add the curry powder, cumin, turmeric, and garam masala to the pot and stir for a minute until fragrant. Then, add the diced tomatoes and let it simmer for a few minutes.
Next, add the rinsed red lentils to the pot and stir until they are coated with the tomato and spice mixture. Pour in the coconut milk and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes, or until the lentils are soft and fully cooked.
Season with salt and pepper to taste and let the dish simmer for a few more minutes. Serve the Indian dahl over rice or with your favorite naan bread for a complete and satisfying meal.
With this simple and delicious recipe, you can enjoy the amazing health benefits of red lentils in a flavorful and traditional Indian dish. Give it a try and add this dish to your regular meal rotation for a nutritious and delicious meal option.
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