15 Indian Dahl Recipe Green Split Peas Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
Green split peas are a staple ingredient in Indian cuisine, and one of the most popular ways to use them is in a delicious dahl recipe. This simple dish is not only packed with flavor, but it is also nutritious and easy to make. In this article, we will guide you through the steps to create a mouth-watering Indian dahl that will impress your family and friends.
Dal Panchratan / Pancharatni (Dal Curry with Five...
Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
If you're looking for a unique twist on the classic dal curry, then you have to try this Dal Panchratan recipe. Made with five different types of lentils, this dal is not only delicious but also packed with protein and nutrients. The combination of lentils creates a complex and flavorful dish that will leave your taste buds wanting more.
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Split Pea Dal
Main Ingredients: Green Split Peas, Basmati Rice, Ghee, Cumin Seeds
Split pea dal is a popular Indian dish that is simple yet satisfying. Made with yellow lentils, this dal is creamy and full of flavor. The lentils are cooked with spices such as cumin, coriander, and turmeric, giving it a warm and comforting taste. It's the perfect dish for a cold winter day or when you're in need of some comfort food.
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
This South Indian style dal is made with cabbage, giving it a unique and delicious twist. The cabbage adds a nice crunch to the dish, while the lentils provide a creamy texture. This dish is also loaded with spices, making it flavorful and perfect for those who love a little heat in their food.
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Slow Cooker Red Lentil Soup (Dal)
Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
This slow cooker red lentil soup is the perfect meal for a busy day. Simply throw all the ingredients in the slow cooker and let it do its magic while you go about your day. The result is a creamy and flavorful dal that is not only easy to make but also incredibly delicious. This is a must-try for any dal lover.
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Whole green mung dal (Green Moong dal) Sabut moong dal...
Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
This dal is made with whole green mung beans, also known as green moong dal, and is typically served with an onion and tomato tadka (tempering). The tadka adds a burst of flavor to the dish and complements the creamy texture of the lentils. This dish is not only tasty but also packed with protein and nutrients.
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Panchmel Dal | Panchratna Dal
Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
This dal is a combination of five different types of lentils, hence the name Panchmel (five lentils) or Panchratna (five jewels). The lentils are cooked with spices and topped with a tadka of onions, tomatoes, and spices. This dish is not only visually appealing but also full of flavor and nutrients.
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(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)
Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Don't let the name scare you away, this dal is surprisingly delicious. Made with bitter gourd, also known as bitter melon or karela, this dal has a slightly bitter taste that is balanced out by the spices and lentils. It's a unique and tasty dish that is worth trying at least once.
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Dal Fry / Easy Tamilnadu Style Dal Fry
Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal fry is a popular dish in Tamil Nadu, a state in southern India. In this dish, lentils are cooked with spices and then topped with a tempering of onions, tomatoes, and spices. The result is a flavorful and comforting dish that pairs well with rice or roti. It's a must-try for anyone looking for a taste of Tamil Nadu.
This dal gets its unique flavor from fenugreek leaves (methi), which are known for their health benefits. The lentils and fenugreek leaves are cooked with spices and then topped with a tadka of garlic, onions, and tomatoes. The result is a delicious and nutritious dish that is perfect for any day of the week.
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Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...
Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
This dal is a great way to incorporate zucchini into your diet. The zucchini is cooked with mung dal (split green gram) and spices, creating a creamy and flavorful dish. This dish is not only tasty but also a great way to get your daily dose of vegetables.
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Beet & Split Pea Dal
Main Ingredients: Ghee, Brown Mustard Seeds, Cumin Seeds, Ground
Not only is this dal visually stunning with its vibrant red color, but it is also full of flavor and nutrients. The combination of beets and split peas creates a creamy and slightly sweet dal that is perfect for those who want to add more vegetables to their diet. It's a great way to get your daily dose of veggies in a delicious way.
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Dal Bukhara
Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
Dal Bukhara is a rich and flavorful dish that is popular in North India. It is made with black lentils, which are known for their high protein and fiber content. The lentils are cooked with a variety of spices, giving it a robust and complex flavor. This dish is usually served with naan or rice and is a must-try for anyone who loves dal.
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Green Moong Dal Fry
Main Ingredients: Dal, Green Chilli, Onion, Tomato, Ginger Garlic Paste
This dal is made with green moong dal (split green gram) and is a great way to add more protein to your diet. The lentils are cooked with spices and topped with a tadka of onions, tomatoes, and spices. It's a simple yet satisfying dish that is perfect for a quick and easy meal.
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Dal Makhani
Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
Dal makhani is a classic Punjabi dish that is loved all over India and around the world. It is made with black lentils and kidney beans, which are cooked with spices, cream, and butter, giving it a rich and creamy texture. This indulgent dish is usually served with naan or rice and is a must-try for any dal lover.
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Vegan Dal Makhani
Main Ingredients: Dal, Rajma, Vegetable Oil, Asafetida, Ginger Garlic
If you're looking for a plant-based version of dal makhani, then this recipe is for you. Made with black lentils and kidney beans, this vegan version is just as creamy and flavorful as the traditional dish. It's the perfect dish for those who are looking for a delicious vegan option.
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Dal Seekh Kabab
Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
Dal seekh kabab is a unique and delicious dish that is perfect for any occasion. Made with lentils and spices, these kababs are grilled to perfection, giving them a crispy exterior and a soft and flavorful interior. They're a great appetizer or party food and are sure to be a hit with your friends and family.
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Rajasthani Dal Muthiya
Main Ingredients: Dal, Turmeric Powder, Green Chilis, Salt, Water, Ghee
Dal muthiya is a popular dish in Rajasthan, a state in western India. It is made with lentils and a variety of spices, and served with steamed dumplings made from chickpea flour. The combination of lentils and dumplings creates a unique and delicious dish that is full of flavor and texture.
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Shahi Dal Maharani
Main Ingredients: Urad Dal, Ghee, Water, Tomato Puree, Nutmeg, Garam
This dal gets its name from its royal and rich taste. Made with a variety of lentils, cream, and spices, this dish is sure to impress anyone who tries it. It's a great dish to serve at a dinner party or special occasion, as it is sure to be a hit with your guests.
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Lehsuni Toovar Dal
Main Ingredients: Dal, Oil, Red Chilli, Cumin Seeds, Asafoetida, Chopped
This dal is a simple yet flavorful dish that is made with toor dal (split pigeon peas) and garlic (lehsun). The garlic adds a strong and delicious flavor to the dish, making it a must-try for garlic lovers. It's a comforting and satisfying dish that is perfect for any day of the week.
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Yellow Moong Dal
Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
This dal is made with yellow moong dal (split yellow gram) and is a great way to add more protein and nutrients to your diet. The lentils are cooked with spices and topped with a tadka of onions, tomatoes, and spices. It's a simple and delicious dish that is perfect for a quick and easy meal.
The Health Benefits of Green Split Peas
Green split peas are a type of legume that are high in protein, fiber, and essential vitamins and minerals. They are also low in fat and contain no cholesterol, making them a great addition to any diet. One cup of cooked green split peas provides about 16 grams of protein, making it a great option for vegetarians and vegans. They are also a good source of iron, potassium, and folate, which are important for maintaining a healthy immune system and preventing anemia.
Why Use Green Split Peas in Dahl?
Dahl, also known as dal or daal, is a traditional Indian dish made from lentils, beans, or peas. Green split peas are often used in dahl recipes because they have a slightly sweet and nutty flavor that pairs well with the aromatic spices commonly used in Indian cooking. They also have a soft texture when cooked, making them perfect for creating a thick and creamy dahl.
How to Make Indian Dahl with Green Split Peas
To make this delicious dish, you will need to start by rinsing and soaking the green split peas for at least 4 hours or overnight. This will help them cook faster and more evenly. Then, in a large pot, sauté chopped onions, garlic, and ginger in oil until they are soft and fragrant. Next, add your choice of spices such as cumin, coriander, turmeric, and garam masala to the pot and cook for a few minutes to release their flavors.
Once the spices are fragrant, add in the soaked green split peas and enough water or vegetable broth to cover them. Bring the mixture to a boil, then reduce the heat and let it simmer until the peas are soft and the dahl has thickened. You can also add in other vegetables like spinach, tomatoes, or carrots to make it even more nutritious and flavorful.
In Conclusion
Indian dahl made with green split peas is a delicious and healthy dish that is perfect for any occasion. It is easy to make, versatile, and can be customized to suit your taste preferences. So, next time you are craving some Indian food, try making this flavorful dahl and enjoy all the health benefits that green split peas have to offer.
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