15 Indian Curry With Lentils Recipe Try These Culinary Delights!

Ingredients

Main Ingredients:

• 1 cup of red lentils
• 1 large onion, chopped
• 3 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 2 large tomatoes, chopped
• 1 green chili, chopped
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp red chili powder
• 1 tsp salt
• 2 tbsp vegetable oil
• 4 cups of water

Garnish:

• Fresh coriander leaves
• 1 tbsp lemon juice

Instructions

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the cumin seeds and coriander seeds and cook for a minute until fragrant.
3. Add the onion and cook until it turns golden brown.
4. Add the garlic and ginger and cook for another minute.
5. Add the tomatoes and green chili and cook until the tomatoes are soft.
6. Now, add the turmeric powder, garam masala, red chili powder, and salt. Stir well.
7. Add the lentils and water to the pot and bring it to a boil.
8. Reduce the heat to low and let it simmer for 20-25 minutes or until the lentils are fully cooked and the curry has thickened.
9. Once done, turn off the heat and let it cool for a few minutes.
10. Garnish with fresh coriander leaves and lemon juice before serving.

Health Benefits of Lentils

Lentils are not only a staple in Indian cuisine but also a superfood that is packed with nutrients. They are a great source of plant-based protein, fiber, and essential minerals like iron, magnesium, and potassium. Lentils are also low in calories and have a low glycemic index, making them a great option for those trying to manage their weight or blood sugar levels.

Conclusion

This Indian curry with lentils recipe is not only delicious but also a great way to incorporate more plant-based protein and nutrients into your diet. It is easy to make and can be customized by adding your favorite vegetables or adjusting the spice level according to your taste. So, next time you are craving a flavorful and healthy meal, give this recipe a try and enjoy the taste of Indian cuisine in the comfort of your own home.