16 Indian Curried Cauliflower Soup Recipe Deliciousness Awaits You!
Published on: Mar 29, 2024
Cauliflower is a versatile vegetable that can be used in a variety of dishes, from stir-fries to pizzas. But have you ever tried it in a delicious and hearty soup? This Indian curried cauliflower soup recipe is a must-try for any soup lover. Packed with flavor and nutrients, this soup is perfect for a cozy night in or for impressing guests at a dinner party. And the best part? It's easy to make! So get ready to spice up your soup game with this mouth-watering recipe.
Main Ingredients: Cauliflower, Sweet Onion, Apple, Garlic Clove, Coconut
If you're following a paleo diet and love the comforting flavors of curry, then this recipe is for you. Made with creamy coconut milk, sweet potatoes, and cauliflower, this soup is packed with flavor and nutrients. It's perfect for a cozy night in or as a healthy lunch option.
2of 20
Curried Cauliflower Soup [vegan]
Main Ingredients: Cauliflower, Potatoes, Onion, Garlic Cloves, Tomato
If you're looking for a vegan alternative to traditional chicken soup, this curried cauliflower soup is a must-try. The combination of spices, creamy coconut milk, and hearty cauliflower make for a delicious and comforting soup that will warm you up from the inside out.
3of 20
Curried Cauliflower Soup
Main Ingredients: Cauliflower, Coconut Oil, Yellow Onion, Thai Red Curry
This classic curried cauliflower soup is a staple in many households. It's a simple yet satisfying dish that can be easily customized to your taste preferences. Add in some chicken or tofu for added protein, or top it off with some crunchy croutons for texture.
4of 20
Creamy Curried Cauliflower Soup
Main Ingredients: Extra Virgin Olive Oil, White Onions, Kosher Salt
If you're craving something creamy and comforting, look no further than this creamy curried cauliflower soup. The combination of cauliflower, coconut milk, and spices creates a velvety texture that will satisfy your cravings without weighing you down.
5of 20
Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
For those who love the bold and complex flavors of Indian cuisine, this spicy cauliflower soup is a must-try. Packed with aromatic spices like cumin, turmeric, and garam masala, this soup will warm you up and tantalize your taste buds.
6of 20
Curried Split Pea Cauliflower Stew
Main Ingredients: Split Peas, Cauliflower, Baby Spinach Leaves, Avocado
This hearty and satisfying stew is a perfect one-pot meal for a chilly evening. With the addition of split peas, this soup is packed with protein and fiber, making it a filling and nutritious option for dinner.
7of 20
Curried Cauliflower and Kale Soup
Main Ingredients: Curry Powder, Turmeric Powder, Cumin Powder, Black
Kale lovers, this one's for you. This curried cauliflower and kale soup is a great way to sneak in some extra greens into your diet. The combination of cauliflower, kale, and spices creates a flavorful and nourishing soup that will leave you feeling satisfied.
8of 20
Indian Lentil Cauliflower Soup.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic Cloves, Ginger, Curry
This Indian-inspired lentil and cauliflower soup is a hearty and nutritious meal that is perfect for the colder months. The combination of lentils and cauliflower creates a creamy and filling soup, while the spices add a delicious kick.
9of 20
Indian Inspired Cauliflower Soup
Main Ingredients: Olive Oil, Spring Onions, Red Bell Peppers
For a unique twist on traditional cauliflower soup, try this Indian-inspired version. The addition of coconut milk, curry powder, and ginger creates a rich and flavorful soup that will transport you to the streets of India.
10of 20
Curried Squash Soup with Lamb Meatballs
Main Ingredients: Olive Oil, Leek, Yellow Bell Pepper, Carrot, Turnip
This soup is a perfect fusion of Indian and Mediterranean flavors. The creamy curried squash soup is topped with savory lamb meatballs, creating a delicious and satisfying combination of flavors.
11of 20
Indian-Spiced Tomato and Cauliflower Soup
Main Ingredients: Cauliflower, Olive Oil, Salt, Pepper, Butter, Onion
If you're a fan of tomato soup, you'll love this Indian-spiced version. The addition of cauliflower and Indian spices takes this classic comfort food to the next level, creating a soup that is both delicious and nutritious.
12of 20
Indian Spiced Chicken and Cauliflower Soup with Crispy...
Main Ingredients: Chicken Breast, Cauliflower, Cumin Seeds, Curry Powder
This soup is a great way to use up any leftover cooked chicken. The combination of chicken, cauliflower, and Indian spices creates a warm and comforting soup that is perfect for a quick and easy dinner.
13of 20
Alice Waters’ Spicy Cauliflower Soup
Main Ingredients: Olive Oil, Onion, Carrot, Coriander Seeds, Cumin Seeds
This recipe is inspired by the famous chef Alice Waters and her love for simple, fresh ingredients. This spicy cauliflower soup is packed with flavor and is a great option for those who love a little heat in their meals.
14of 20
Coconut Curried Cauliflower Soup
Main Ingredients: Cauliflower, Olive Oil, Sea Salt, Onion, Large Carrots
This soup is a twist on the traditional curried cauliflower soup. The addition of creamy coconut milk adds a subtle sweetness to balance out the spices, creating a delicious and satisfying soup that is perfect for any season.
15of 20
Quick Curried Cauliflower Soup
Main Ingredients: Coconut Oil, Red Onions, Seeds, Large Garlic Cloves
If you're short on time but still want a delicious and healthy meal, this quick curried cauliflower soup is the way to go. Made with just a handful of ingredients, this soup comes together in under 30 minutes and is perfect for a busy weeknight dinner.
16of 20
Roasted Curried Cauliflower Soup
Main Ingredients: Cauliflower, Apples, Shallots, Hot Curry Powder, Curry
Roasting the cauliflower before blending it into a soup adds a depth of flavor that can't be beat. This roasted curried cauliflower soup is a great option for those who prefer a more intense flavor in their soups.
This hearty and flavorful vegetable stew is perfect for those looking for a meatless option. Packed with cauliflower, potatoes, and a variety of aromatic spices, this stew is a filling and satisfying meal that will warm you up on a cold day.
18of 20
Indian Lentil Cauliflower Soup.
Main Ingredients: Coconut Oil, Onion, Garlic, Ginger, Curry Powder
This lentil and cauliflower soup is a great option for those looking for a vegetarian meal that is still packed with protein and fiber. The combination of lentils and cauliflower creates a thick and creamy soup that is both nutritious and delicious.
19of 20
Indian Leek And Cauliflower Soup
Main Ingredients: Olive Oil Spray, Leek, Garlic, Fresh Ginger, Curry
This soup is a great way to use up any leftover leeks you may have in your fridge. The combination of leeks and cauliflower creates a unique and satisfying flavor that is perfect for a cozy night in.
20of 20
15-Minute Indian Cauliflower Soup
Main Ingredients: Vegetable Broth, Vegetable Oil, Onion, Cauliflower
For those who are short on time but still want a delicious and nutritious meal, this 15-minute Indian cauliflower soup is the answer. Packed with flavor and made in just one pot, this soup is a quick and easy option for any day of the week.
Ingredients
Cauliflower - 1 large head, chopped into florets
Yellow Onion - 1 medium, diced
Garlic - 3 cloves, minced
Ginger - 1 inch piece, grated
Curry Powder - 1 tablespoon
Cumin - 1 teaspoon
Coriander - 1 teaspoon
Turmeric - 1 teaspoon
Cayenne Pepper - 1/4 teaspoon (or more if you like it spicy)
Vegetable Stock - 4 cups
Coconut Milk - 1 can (13.5 oz)
Salt - to taste
Black Pepper - to taste
Cilantro - for garnish
Instructions
In a large pot, heat olive oil over medium heat. Add the onion and garlic and sauté until softened, about 5 minutes.
Add the ginger, curry powder, cumin, coriander, turmeric, and cayenne pepper to the pot and stir to coat the onions and garlic. Cook for 1-2 minutes until fragrant.
Add the chopped cauliflower to the pot and stir to combine with the spices.
Pour in the vegetable stock and bring the soup to a boil. Reduce heat and let it simmer for 20 minutes, or until the cauliflower is tender.
Using an immersion blender or transferring the soup to a blender, puree the soup until smooth.
Return the soup to the pot and stir in the coconut milk. Season with salt and black pepper to taste.
Let the soup simmer for an additional 5-10 minutes to allow the flavors to meld together.
Ladle the soup into bowls and garnish with fresh cilantro for an added pop of flavor.
Serve hot and enjoy your delicious Indian curried cauliflower soup!
This soup is not only delicious but also packed with nutritional benefits. Cauliflower is a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. It is also high in fiber and low in calories, making it a great addition to any healthy diet. The spices used in this recipe, such as ginger, turmeric, and cumin, are known for their anti-inflammatory properties and can provide a boost to your immune system. And the addition of coconut milk adds a creamy and rich texture to the soup without the need for heavy cream.
Next time you're in the mood for a warm and comforting soup, give this Indian curried cauliflower soup a try. It's a great way to incorporate more vegetables into your diet and will surely become a staple in your recipe collection. So put on your chef's hat and get ready to impress with this flavorful and easy-to-make soup.
.JPG)
