19 Indian Cuisine Spinach Chickpea Appetizer Recipe Unleash Your Inner Chef!
Published on: Mar 29, 2024
If you're a fan of Indian cuisine, you're probably familiar with the delicious combination of spinach and chickpeas. These two ingredients are not only packed with flavor, but also provide a plethora of health benefits. This appetizer recipe is the perfect way to incorporate these nutritious ingredients into your diet, while also satisfying your taste buds. Whether you're a seasoned chef or a beginner in the kitchen, this easy recipe is sure to impress your family and friends.
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This twist on traditional hummus incorporates the rich and earthy flavors of Indian spices and creamy eggplant. The result is a delicious and nourishing dip that is perfect for dipping with pita chips or spreading on sandwiches. Try this recipe for a unique and flavorful spin on hummus that will leave your taste buds satisfied and your body feeling good.
For those who love the bold and aromatic flavors of Indian curry, this hummus recipe is a must-try. The combination of chickpeas, tahini, and fragrant curry spices creates a creamy and flavorful dip that is perfect for snacking or adding a kick to sandwiches or wraps. Make this hummus for a taste of India in every bite.
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Green Goddess Hummus
Main Ingredients: Canned Chickpeas, Chickpea, Tahini, Olive Oil, Spinach
This vibrant and fresh hummus is packed with green goodness. With ingredients like avocado, spinach, and fresh herbs, this hummus is not only delicious but also loaded with nutrients and antioxidants. Make this hummus for a guilt-free and flavorful snack that will leave you feeling energized and nourished.
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Homemade Hummus {low FODMAP}
Main Ingredients: Chickpeas, Spinach, Lemon, Cumin, Extra Virgin Olive
If you have a sensitive stomach or follow a low FODMAP diet, this hummus recipe is perfect for you. Made with chickpeas, garlic-infused oil, and other low FODMAP ingredients, this hummus is just as tasty as traditional recipes but without the discomfort. Enjoy this hummus without worrying about any digestive issues.
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Spinach Falafel
Main Ingredients: Garlic, Chickpeas, Spinach, Tahini, Coarse Salt, Cumin
Falafel lovers, this hummus recipe is for you. This spin on traditional hummus incorporates the flavors of falafel with the addition of spinach and chickpeas. The result is a creamy and flavorful dip that is perfect for dipping with pita chips or using as a spread for sandwiches. Make this hummus for a taste of the Middle East in every bite.
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Super Simple Spinach Hummus
Main Ingredients: Spinach, Olive Oil, Lemon Juice, Chick Peas
If you're short on time but still crave a delicious and healthy snack, this hummus recipe is the perfect solution. Made with just a few simple ingredients, including spinach, chickpeas, and garlic, this hummus is easy to make but still packed with flavor. Try this recipe for a quick and satisfying snack anytime.
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Vegan Mediterranean Spiced Chickpea Balls
Main Ingredients: Quinoa, Olive Oil, Small Onion, Garlic, Chickpeas
For a unique and tasty twist on hummus, try these vegan Mediterranean spiced chickpea balls. Made with chickpeas, herbs, and spices, these balls are baked to crispy perfection and make for a great addition to salads, wraps, or served with a side of hummus for dipping. Make these chickpea balls for a fun and delicious way to enjoy hummus.
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Spinach Hummus
Main Ingredients: Chickpeas, Garlic Cloves, Spinach, Salt, Lemon, Olive
This classic spinach hummus recipe is a staple for any hummus lover. Made with simple ingredients like chickpeas, spinach, and tahini, this hummus is creamy, flavorful, and versatile. Enjoy this hummus as a dip, spread, or topping for your favorite dishes.
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Spinach Artichoke Hummus
Main Ingredients: Chickpeas, Artichoke Hearts, Baby Spinach, Tahini
If you love the popular spinach artichoke dip, you'll love this spin on hummus. The combination of spinach, artichokes, and chickpeas creates a creamy and flavorful dip that is perfect for snacking or serving at parties. Try this recipe for a healthier and more nutrient-dense version of your favorite dip.
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Healthy, Homemade Spinach Hummus (v)
Main Ingredients: Chickpeas, Spinach, Garlic Clove, Lemon Juice, Paprika
For a healthier and more budget-friendly option, make your own hummus at home. This simple and nutritious spinach hummus recipe is made with fresh ingredients and is free of any preservatives or unnecessary additives. Make this hummus for a healthier and more affordable alternative to store-bought dips.
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Spinach and Artichoke Hummus
Main Ingredients: Olive Oil, Garlic, Spinach, Artichoke Hearts, Garbanzo
This hummus recipe combines the flavors of two popular dips – spinach artichoke and hummus. The result is a creamy and flavorful dip that is perfect for snacking or using as a spread for sandwiches. Make this hummus for a delicious and nutritious twist on your favorite dips.
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Clean Green Avocado Hummus
Main Ingredients: Chickpeas, Avocado, Spinach, Parsley, Basil, Garlic
This avocado hummus is not only delicious but also packed with healthy fats and nutrients. With ingredients like avocado, spinach, and chickpeas, this hummus is a great option for those looking for a healthier dip option. Enjoy this hummus with your favorite veggies or crackers for a satisfying and nourishing snack.
Main Ingredients: Grape Tomatoes, Cooking Spray, Olive Oil, Chickpeas
For a flavorful and colorful hummus option, try this slow-roasted tomato and basil hummus. The slow-roasted tomatoes add a rich and sweet flavor to the hummus, while the basil adds freshness. This hummus is also packed with veggies, making it a nutritious and delicious dip. Make this hummus for a burst of flavor and nutrients in every bite.
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Curry Chickpea Spread
Main Ingredients: Chickpeas, Chopped Parsley, Red Onion, Plain Yogurt
This hummus recipe is a great alternative to traditional hummus for those who enjoy bold and spicy flavors. With ingredients like chickpeas, curry powder, and garlic, this hummus is perfect for adding a kick to sandwiches, wraps, or using as a dip. Try this recipe for a unique and flavorful twist on hummus.
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Spinach and Artichoke Pesto- Hummus
Main Ingredients: Basil, Garlic, Olive Oil, Artichokes, Spinach
This hummus recipe combines the flavors of spinach artichoke dip and pesto for a delicious and nutritious dip. The addition of pesto adds a burst of fresh and herby flavors to the hummus, making it a great option for dipping veggies or spreading on sandwiches. Make this hummus for a tasty and healthy snack or appetizer.
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Pumpkin Hummus Quesadillas
Main Ingredients: Pumpkin Puree, Chickpeas, Ground Cumin, Ground
For a fun and unique way to enjoy hummus, try these pumpkin hummus quesadillas. The combination of pumpkin, spices, and hummus creates a delicious and satisfying filling for these quesadillas. Make these quesadillas for a fun and flavorful twist on traditional hummus.
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Oven Veggies with two sorts of Hummus
Main Ingredients: Sweet Potato, Carrots, Brussels Sprouts, Beetroot, Red
This recipe is a great way to incorporate more veggies into your diet while also enjoying your favorite dip. Oven-roasted veggies are served with two different types of hummus – regular and roasted red pepper – for a tasty and healthy snack or side dish. Make this recipe for a nutritious and flavorful option for any meal.
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Tahini-Free, Hummus Dips!
Main Ingredients: Chickpeas, Juice, Olive Oil, Spinach, Avocado, Lemon
For those who are allergic to sesame or avoid it for other reasons, this tahini-free hummus recipe is the perfect option. Made with chickpeas, olive oil, and other flavorful ingredients, this hummus is just as creamy and delicious as traditional recipes. Enjoy this hummus without worrying about any allergens.
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Green Hummus
Main Ingredients: Chickpeas, Garlic, Spinach, Olive Oil, Fresh Lime
This vibrant and fresh hummus gets its color from the addition of ingredients like peas and spinach. Not only does it look beautiful, but it also tastes delicious and is packed with nutrients. Make this hummus for a fun and flavorful option for snacking or adding to your meals.
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Mediterranean Dip
Main Ingredients: Aubergine, Rock Salt, Black Pepper, Tomato, Spinach
This Mediterranean dip is inspired by the flavors of the Mediterranean region and is made with ingredients like chickpeas, olives, and feta cheese. The result is a creamy and flavorful dip that is perfect for serving with pita chips or veggies. Make this dip for a taste of the Mediterranean in every bite.
The Health Benefits of Spinach and Chickpeas
Spinach and chickpeas are both widely recognized as superfoods, and for good reason. Spinach is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It is a great source of vitamin A, C, and K, as well as iron, calcium, and magnesium. Chickpeas, also known as garbanzo beans, are a type of legume that is high in protein, fiber, and various vitamins and minerals. They are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. Incorporating these ingredients into your diet can help improve digestion, heart health, and overall well-being.
The Perfect Appetizer Recipe
Now that we know the numerous health benefits of spinach and chickpeas, let's move on to the delicious recipe. This appetizer combines the earthy flavors of spinach and chickpeas with the bold spices commonly used in Indian cuisine. The dish is also vegan and gluten-free, making it suitable for a wide range of dietary restrictions.
Ingredients:
1 can of chickpeas, drained and rinsed
1 cup of fresh spinach, chopped
1 small onion, diced
2 cloves of garlic, minced
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of coriander
1 teaspoon of turmeric
Salt and pepper to taste
Instructions:
In a pan, heat the olive oil over medium heat.
Add the diced onion and minced garlic, and sauté until softened.
Add the cumin, coriander, and turmeric, and stir until fragrant.
Next, add the chopped spinach and stir until wilted.
Add the chickpeas and stir until well combined.
Cook for an additional 5 minutes, or until the chickpeas are heated through.
Season with salt and pepper to taste.
Transfer the mixture to a serving bowl and garnish with fresh cilantro (optional).
Serve with pita bread or crackers for dipping.
Final Thoughts
This Indian cuisine spinach chickpea appetizer is not only delicious, but also packed with nutrients. It's the perfect dish to bring to a potluck, or to enjoy as a light snack. With just a few simple ingredients and easy instructions, you can whip up this flavorful appetizer in no time. So why not give it a try and impress your loved ones with your culinary skills?
![Spinach Artichoke Hummus [ 282cal. ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2018/01/IMG_20180124_101745-1170x1560.jpg)
![Spinach Artichoke Hummus [ 282cal. ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2018/01/spinach-artichoke-hummus-2-1170x1560.jpg)
![Spinach Artichoke Hummus [ 282cal. ] - Tina Redder - True Food](https://www.tinaredder.com/wp-content/uploads/2018/01/artichoke-6-780x1024.jpg)
