15 Indian Cucumber Yogurt Salad Recipe Deliciousness Awaits You!
Published on: Mar 27, 2024
The Indian cucumber yogurt salad, also known as raita, is a refreshing and nutritious side dish that is commonly served with spicy Indian dishes. With its cool and creamy texture, this dish is the perfect complement to balance out the heat and spice of the main course. But did you know that this simple salad also has numerous health benefits? In this article, we will explore the traditional Indian cucumber yogurt salad recipe and its nutritional value. So grab your apron and let's get cooking!
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
If you're looking for a flavorful and filling salad, this Indian spiced rice and lentil salad is the perfect choice. Made with a combination of aromatic spices and nutritious ingredients, this salad is bursting with bold flavors and textures. The combination of rice and lentils creates a hearty base, while the addition of fresh vegetables and herbs adds a refreshing crunch. This salad is perfect for a light lunch or as a side dish to your main course.
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Cucumber Yogurt Raita Salad
Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
Raita is a popular Indian condiment that is commonly served as a side dish or dip. This cucumber yogurt raita salad takes the traditional raita and turns it into a refreshing and nutritious salad. The combination of cool cucumbers, creamy yogurt, and aromatic spices creates a flavorful and cooling salad that pairs well with spicy dishes. This salad is also a great way to add some probiotics to your diet.
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Indian Tandoori Chicken Salad
Main Ingredients: Lettuce, Baby Romaine Lettuce, Cucumber, Radish Slices
Tandoori chicken is a popular Indian dish that is known for its bold flavors and fiery spice. This Indian tandoori chicken salad is a lighter and healthier version of the traditional dish. The chicken is marinated in a blend of yogurt and spices, giving it a tender and flavorful taste. Combined with a variety of fresh vegetables, this salad is a perfect balance of protein, carbs, and veggies for a well-rounded meal.
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Tandoori Chicken and Spinach Salad
Main Ingredients: Boneless, Skinless Chicken Breasts, Plain Greek Yogurt
For a salad that packs a punch of flavor and nutrition, try this tandoori chicken and spinach salad. The tandoori chicken is paired with nutritious spinach leaves and a variety of colorful vegetables, making this salad both tasty and visually appealing. The combination of the spicy chicken, crisp vegetables, and creamy dressing makes this salad a crowd-pleaser.
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Moong dal pakoda with arugula and avocado salad...
Main Ingredients: Moong Dal, Ginger, Garlic Cloves, Green Chillies, Cumin
Moong dal pakodas are a popular Indian street food that is made with lentils and spices. This salad takes the classic pakoda and turns it into a healthy and flavorful dish by pairing it with a fresh arugula and avocado salad. The contrast of the crispy pakodas and the creamy avocado creates a perfect balance of textures and flavors in every bite.
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MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
For a refreshing and cooling salad, try this minty veg yogurt salad, also known as raita. Made with a combination of fresh vegetables, herbs, and yogurt, this salad is a great way to add some crunch and tanginess to your meal. The mint adds a refreshing and aromatic touch, making this salad perfect for hot summer days.
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Curry Grilled Argentine Red Shrimp & Cucumber Salad
Main Ingredients: Shrimp, Mild Curry Powder, Smoked Paprika, Ground
This salad takes grilled shrimp to the next level with a spicy and flavorful curry marinade. The shrimp is then paired with a fresh cucumber salad, made with a combination of cooling cucumbers, tangy tomatoes, and fragrant herbs. This salad is a great way to incorporate seafood and vegetables into your diet in a delicious and healthy way.
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Grilled Tandoori Turkey Salad with Creamy Curry...
Main Ingredients: Plain Nonfat Greek Yogurt, Garam Masala, Curry Powder
For a twist on the traditional tandoori chicken salad, try this grilled tandoori turkey salad. The turkey is marinated in a blend of tandoori spices, giving it a flavor-packed punch. The addition of a creamy curry dressing adds a creamy and tangy element to the salad. This salad is a great way to switch up your protein and add some variety to your meals.
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Kachumber Salad (aka Indian Cucubmer Yogurt Salad)
Main Ingredients: Cucumber, Salt, Nonfat Yogurt, Marsala, Lemon Juice
Kachumber salad, also known as Indian cucumber yogurt salad, is a refreshing and simple side dish that is commonly served with Indian meals. Made with cool cucumbers, tangy yogurt, and fragrant herbs, this salad is a great way to add some freshness and crunch to your meal. It also pairs well with spicy dishes, helping to cool down the heat.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular Indian street food that is known for its bold and tangy flavors. This salad takes the classic chaat and turns it into a healthy and nutritious dish. The combination of crispy samosas, tangy chutney, and flavorful spices creates a salad that is bursting with flavors and textures. This salad is a great way to get a taste of Indian street food in a healthier way.
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Cucumber Yogurt Salad
Main Ingredients: Cucumbers, Salt, Yoghurt, Cloves, Mint, Scallions
For a simple and refreshing salad, try this cucumber yogurt salad. Made with cool cucumbers, creamy yogurt, and fragrant herbs, this salad is a great way to add some freshness and tanginess to your meal. It is also a great way to add some probiotics to your diet, helping to improve your digestive health.
This Indian cucumber salad is a simple and flavorful side dish that is commonly served with Indian meals. Made with cool cucumbers, tangy tomatoes, and aromatic spices, this salad is a great way to add some freshness and crunch to your meal. It also pairs well with spicy dishes, helping to cool down the heat and balance out the flavors.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
Kachumber, also known as Indian cucumber salad, is a popular side dish that is commonly served with Indian meals. Made with cool cucumbers, tangy tomatoes, and fragrant herbs, this salad is a great way to add some freshness and crunch to your meal. It also pairs well with spicy dishes, helping to cool down the heat and balance out the flavors.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chana chaat is a popular Indian street food that is known for its bold and tangy flavors. This salad takes the classic chaat and turns it into a healthy and nutritious dish by using protein-packed chickpeas as the main ingredient. The combination of crunchy vegetables, tangy chutney, and spicy chaat masala creates a salad that is bursting with flavors and textures.
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This Salad Lowers Cholesterol And Regulates High Blood...
Main Ingredients: Cucumber, Garlic Cloves, Yogurt, Apple Cider Vinegar
This salad is not just delicious, but it is also packed with ingredients that have been shown to lower cholesterol and regulate high blood pressure. Made with a combination of heart-healthy ingredients such as avocados, tomatoes, and leafy greens, this salad is a great way to improve your overall health while still enjoying a delicious meal.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
If you're craving a pasta salad with a twist, try this Indian inspired pasta salad. Made with aromatic Indian spices and a variety of fresh vegetables, this salad is a great way to add some Indian flavors to a classic dish. It is also a great way to incorporate more vegetables into your diet in a delicious and creative way.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This corn and raw mango salad is a perfect blend of sweet and sour, making it a refreshing and tasty summer salad. Made with seasonal ingredients such as corn and raw mango, this salad is a great way to enjoy fresh and local produce. The combination of the sweet corn and tangy raw mango adds a burst of flavor to this simple salad.
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Kakdi Koshimbir (Spicy Indian Cucumber Salad)
Main Ingredients: Cucumbers, Salt, Sugar, Peanuts, Cilantro Leaves, Lime
Kakdi koshimbir, also known as spicy Indian cucumber salad, is a simple and flavorful side dish that is commonly served with Indian meals. Made with cool cucumbers, tangy tomatoes, and fragrant spices, this salad is a great way to add some freshness and crunch to your meal. The addition of spices such as cumin and chili powder adds a spicy kick to the salad, making it a perfect accompaniment to any Indian dish.
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Cucumber, Tomato, and Onion Yogurt Salad
Main Ingredients: English Cucumber, Plum Tomatoes, Onion, Plain
This cucumber, tomato, and onion yogurt salad is a simple and refreshing side dish that is commonly served with Indian meals. Made with cool cucumbers, tangy tomatoes, and fragrant onions, this salad is a great way to add some freshness and crunch to your meal. The addition of creamy yogurt adds a cooling element to the salad, making it the perfect accompaniment to any spicy dish.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
This Indian inspired Buddha bowl is a perfect balance of protein, carbs, and veggies, making it a nutritious and filling meal. Made with a combination of aromatic Indian spices, protein-rich beans, and a variety of fresh vegetables, this bowl is colorful and flavorful. It is also a great way to meal prep for the week and have a healthy and delicious meal ready to go.
What Makes Indian Cucumber Yogurt Salad So Special?
The Power of Yogurt
One of the key ingredients in this salad is yogurt, which is a staple in Indian cuisine. Yogurt is rich in probiotics, which are good bacteria that promote a healthy gut. It is also a good source of protein and calcium, making it a great addition to a vegetarian or vegan diet.
The Benefits of Cucumbers
The other star of this salad is, of course, cucumbers. This humble vegetable is packed with vitamins and minerals such as vitamin K, potassium, and magnesium. It also contains high levels of antioxidants, which help to fight inflammation and protect against chronic diseases.
Spice it Up with Cumin
Cumin is a commonly used spice in Indian cooking and it adds a unique flavor to this salad. But did you know that cumin also has numerous health benefits? It aids in digestion, boosts immunity, and has anti-inflammatory properties. So not only does it add a delicious taste to the salad, but it also adds a nutritional punch.
The Perfect Balance of Flavors
The beauty of the Indian cucumber yogurt salad lies in its simplicity. The combination of the tangy yogurt, crunchy cucumbers, and fragrant cumin creates a perfect balance of flavors. It is a light and refreshing side dish that will leave your taste buds satisfied without weighing you down.
How to Make It
Now that you know the benefits of the ingredients, let's get to the recipe. All you need is plain yogurt, cucumbers, cumin, salt, and cilantro. Simply mix the yogurt with diced cucumbers and add in the cumin, salt, and chopped cilantro. Refrigerate for at least 30 minutes to let the flavors meld together, and your Indian cucumber yogurt salad is ready to be served.
In conclusion, the Indian cucumber yogurt salad is not only a delicious addition to any meal, but it also brings numerous health benefits. So next time you're looking for a refreshing and nutritious side dish, give this recipe a try. Your taste buds and your body will thank you.
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