20 Indian Cucumber Tomato Yogurt Salad Recipe Prepare To Be Amazed!
Published on: Mar 27, 2024
Indian cuisine is known for its vibrant flavors and diverse range of dishes. One such dish that is popular among both vegetarians and non-vegetarians is the Indian cucumber tomato yogurt salad. This refreshing and healthy salad is a perfect accompaniment to any meal and can also be enjoyed as a light snack. Made with simple and readily available ingredients, this salad is easy to prepare and is a great way to incorporate fresh vegetables into your diet. In this article, we will take a closer look at this delicious and nutritious salad and learn how to make it at home.
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This Indian spiced rice and lentil salad is a delicious and nutritious option for a summer meal. It combines the flavors of Indian spices with the freshness of rice and lentils, making it a perfect side dish or main course. The combination of spices, rice, and lentils not only adds a burst of flavor, but also provides a good balance of protein and carbohydrates. It's a great way to add some Indian flair to your next BBQ or picnic.
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Cucumber Yogurt Raita Salad
Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
This refreshing cucumber and yogurt salad is a staple in Indian cuisine. It's a perfect side dish to any spicy meal as the coolness of the yogurt balances out the heat. The combination of cucumbers, yogurt, and spices make this salad not only tasty, but also a great source of probiotics and antioxidants.
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MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
This minty veg yogurt salad, also known as raita, is a popular side dish in Indian cuisine. It's made with a combination of yogurt, mint, and vegetables such as cucumber, tomatoes, and onions. The mint gives it a refreshing flavor, while the yogurt provides a creamy and tangy base. It's a great accompaniment to any spicy dish and also adds a good dose of calcium and vitamins to your meal.
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Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
This Indian style corn and raw mango salad is a perfect summer salad that combines the sweetness of corn with the tanginess of raw mangoes. It's a refreshing and healthy option for a light meal or snack. The addition of spices and herbs gives it a unique Indian twist that will leave your taste buds wanting more.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
This Indian cucumber salad, also known as kachumber, is a crunchy and flavorful combination of cucumbers, tomatoes, onions, and spices. It's a simple yet delicious salad that can be enjoyed as a side dish or a light meal. The fresh vegetables provide a good dose of fiber, while the spices add a burst of flavor and nutrition to the dish.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
This Indian inspired pasta salad is a fusion of Italian and Indian cuisines. It's made with pasta, vegetables, and a mix of Indian spices and herbs. It's a great option for a potluck or a picnic, as it's easy to make and can be made ahead of time. The addition of vegetables and spices make it a well-balanced and nutritious meal.
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Indian Tandoori Chicken Salad
Main Ingredients: Lettuce, Baby Romaine Lettuce, Cucumber, Radish Slices
This Indian tandoori chicken salad is a twist on the classic chicken salad. It's made with tandoori chicken, which is marinated in a blend of Indian spices and then grilled to perfection. The chicken is then combined with lettuce, cucumbers, tomatoes, and a yogurt dressing. It's a flavorful and protein-packed salad that is sure to be a hit at your next BBQ.
Main Ingredients: Cucumber, Tomatoes, Yogurt, Pickle, Avocado, Fresh
This Mediterranean cucumber salad is a light and low-calorie option that is perfect for those watching their weight. It's made with cucumbers, tomatoes, olives, and a vinaigrette dressing. It's a great option for a quick and easy lunch or as a side dish for a summer BBQ. The combination of fresh vegetables and healthy fats make it a well-rounded and nutritious meal.
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Cucumber, Tomato, and Onion Yogurt Salad
Main Ingredients: English Cucumber, Plum Tomatoes, Onion, Plain
This cucumber, tomato, and onion yogurt salad is a refreshing and easy option for a summer meal. It's made with cucumbers, tomatoes, onions, and a yogurt dressing. The combination of crunchy vegetables and creamy yogurt makes it a perfect side dish for any meal. It's also a great way to incorporate probiotics into your diet.
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Sprouted Moong Salad
Main Ingredients: Tomatoes, Cucumber, Orange, Cilantro, Green Chili
This sprouted moong salad is a healthy and nutritious option for a light meal or snack. It's made with sprouted moong beans, which are a great source of fiber and protein. The addition of spices and lemon juice gives it a tangy and flavorful twist. It's a great way to add some variety to your salad game.
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Cucumber Cabbage Salad
Main Ingredients: Cabbage, Cucumbers, Carrots, Scallions, Tomatoes, Red
This cucumber cabbage salad is a light and refreshing option for a summer meal. It's made with a combination of cucumbers, cabbage, and a vinaigrette dressing. The crunchiness of the cucumbers and cabbage adds a nice texture to the salad, while the dressing adds a burst of flavor. It's a great way to incorporate more vegetables into your diet.
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Pistachio Chicken with Greek Salad
Main Ingredients: Bulgur Wheat, Tomato, Cucumber, Radishes, Red Onion
This pistachio chicken with Greek salad is a delicious and colorful option for a summer meal. The chicken is coated in pistachios and seasonings and then baked to perfection. It's served with a side of lettuce, cucumbers, tomatoes, and feta cheese for a balanced and satisfying meal.
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Halloumi and Couscous Salad with Hummus
Main Ingredients: Halloumi, Chickpeas, Lemon, Tahini Paste, Olive Oil
This halloumi and couscous salad with hummus is a flavorful and satisfying meal option. It's made with grilled halloumi cheese and couscous, which are both great sources of protein. It's topped with a homemade hummus dressing and a mix of fresh vegetables. It's a great way to add some variety to your salad game.
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How to make Farfalle Pasta Salad
Main Ingredients: Farfalle Pasta, Carrots, Green Peas, Capsicum, Red Bell
This farfalle pasta salad is a delicious and easy option for a summer meal. It's made with farfalle pasta, also known as bowtie pasta, and a mix of vegetables such as cucumbers, tomatoes, and bell peppers. The dressing is made with a combination of olive oil, lemon juice, and spices. It's a perfect side dish for any BBQ or picnic.
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Chicken, Lentil and Feta Salad with Tzatziki Dressing
Main Ingredients: Paprika, Ground Cumin, Dried Oregano, Garlic, Olive
This chicken, lentil and feta salad with tzatziki dressing is a satisfying and protein-packed meal. It's made with a combination of grilled chicken, lentils, feta cheese, and a homemade tzatziki dressing. The combination of protein and fiber makes it a well-balanced and nutritious option for a lunch or dinner.
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Easy and Healthy Beans Chaat or Salad
Main Ingredients: Red Kidney Beans, Onion, Tomatoes, Cucumber, Lemon
This easy and healthy beans chaat or salad is a flavorful and nutritious option for a quick meal. It's made with a mix of beans such as chickpeas, kidney beans, and black beans, and a combination of spices and chutney. It's a great way to add some protein and fiber to your diet.
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Dukkah Roasted Pumpkin Salad with Haloumi and Coconut...
Main Ingredients: Pumpkin, Carrot, Coconut Oil, Dukkah Spice Mix, Green
This dukkah roasted pumpkin salad with haloumi and coconut dressing is a unique and delicious option for a summer meal. The pumpkin is coated in a blend of dukkah, a mix of spices and nuts, and then roasted to perfection. It's served with grilled halloumi cheese and a coconut dressing for a flavorful and satisfying meal.
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Mixed Veggie Curd Salad By Cooking for Kishore
Main Ingredients: Cucumber, Tomato, Red Onion, Mustard Seeds, Cumin
This mixed veggie curd salad is a simple and healthy option for a light meal or snack. It's made with a combination of vegetables such as cucumbers, carrots, and bell peppers, and a homemade curd dressing. It's a great way to add some calcium and vitamins to your diet.
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Lentil Cakes with Lemon Yogurt dressing over cucumber...
Main Ingredients: Puy Lentils, Olive Oil, Medium Onion, Garlic, Cumin
These lentil cakes with lemon yogurt dressing over cucumber salad are a unique and delicious option for a vegetarian meal. The lentil cakes are made with a blend of lentils, vegetables, and spices, and then topped with a lemon yogurt dressing. They are served over a bed of cucumber salad for a crunchy and flavorful meal.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
This Indian inspired buddha bowl is a colorful and nourishing meal option. It's made with a mix of grains, vegetables, and proteins such as quinoa, chickpeas, and tandoori chicken. It's topped with a homemade mango chutney dressing for a sweet and tangy flavor. It's a great way to add some variety to your meal prep game.
Ingredients
1. Cucumber
Cucumber is the star ingredient of this salad. It is a low-calorie vegetable that is rich in antioxidants and has a high water content, making it great for hydration. The crisp texture of cucumber adds a refreshing element to the salad.
2. Tomatoes
Tomatoes are another essential ingredient in this salad. They are a great source of vitamins and minerals and add a burst of color and tanginess to the salad. Make sure to use ripe and juicy tomatoes for the best flavor.
3. Yogurt
Yogurt is the base of the dressing for this salad. It adds a creamy and tangy element to the dish and is also a great source of probiotics and protein. You can use plain or Greek yogurt for this recipe.
4. Spices
To give this salad its distinct Indian flavor, we will be using a mix of spices such as cumin, coriander, and chaat masala. These spices not only add flavor but also have numerous health benefits.
Instructions
1. Start by peeling and chopping the cucumber into bite-sized pieces. Place them in a bowl.
2. Chop the tomatoes and add them to the bowl with the cucumber.
3. In a separate bowl, mix the yogurt with the spices until well combined.
4. Pour the yogurt dressing over the cucumber and tomato mixture and toss well.
5. Garnish with some fresh cilantro or mint leaves.
6. Serve chilled as a side dish or enjoy as a light and healthy snack.
This Indian cucumber tomato yogurt salad is not only delicious but also packed with nutrients. It is also a great way to use up any extra vegetables you may have in your fridge. So, the next time you are looking for a quick and easy salad recipe, give this Indian version a try. Your taste buds and body will thank you.
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