19 Indian Cucumber And Tomato Salad Recipe Ignite Your Passion For Cooking!
Published on: Mar 29, 2024
If you're looking for a refreshing and healthy dish to add to your summer menu, look no further than this Indian cucumber and tomato salad recipe. This light and flavorful dish is perfect for hot days when you want something cool and crisp to eat. Not only is it delicious, but it's also incredibly easy to make, making it a great option for a quick and satisfying meal. Follow these simple steps to create your own version of this classic Indian salad.
Corn And Raw Mango Salad – Indian Style (Summer Salad)
Main Ingredients: Corns, Mango, Cucumbers, Onions, Tomatoes, Lemon Juice
Looking for a refreshing and unique salad to add to your summer menu? Look no further than this Indian-inspired corn and raw mango salad. With a perfect combination of tangy and sweet flavors, this salad is sure to be a crowd-pleaser.
Start by boiling fresh corn and removing the kernels from the cob. Next, chop up some raw mango and mix it with the corn. Add in some finely chopped onions, fresh cilantro, and a sprinkle of chaat masala for that classic Indian street food taste.
For an extra kick of flavor, add in some crushed roasted peanuts and a squeeze of lime juice. Toss everything together and serve chilled for the perfect summer salad.
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Indian Cucumber Salad (Kachumber)
Main Ingredients: Roasted Peanuts, Medium Tomatoes, Cucumber, Red Onion
A staple in Indian cuisine, kachumber is a simple yet delicious salad that can be enjoyed as a side dish or a light meal. Made with fresh cucumbers, tomatoes, and onions, this salad is bursting with flavor and nutrition.
To make this salad, thinly slice cucumbers, tomatoes, and onions and mix them together in a bowl. Add in some chopped green chilies for a spicy kick, along with a pinch of black salt and roasted cumin powder for a burst of Indian flavors.
Finish it off with a squeeze of lemon juice and some fresh cilantro for a refreshing and healthy salad that is perfect for any occasion.
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Indian Inspired Buddha Bowl
Main Ingredients: Flaxseeds, Water, Peas, Olive Oil, Gluten Free Flour
Buddha bowls have gained popularity in recent years for their versatility and nutrient-dense ingredients. This Indian-inspired version is packed with a variety of vibrant colors and flavors, making it a treat for both the eyes and taste buds.
Start by preparing a base of quinoa or brown rice and top it with a variety of seasoned vegetables, such as spiced chickpeas, tandoori roasted cauliflower, and curried sweet potatoes.
Add in some fresh greens, like spinach or kale, and top it off with a dollop of minty yogurt dressing and crushed papadum for a crunchy element. Enjoy this wholesome and flavorful meal for a taste of India in every bite.
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Indian Inspired Pasta Salad
Main Ingredients: Chick Peas, Cucumber, Roma Tomatoes, Red Onion
Pasta salad may not be the first thing that comes to mind when you think of Indian cuisine, but this fusion salad is a must-try for any pasta lover. Using traditional Indian spices and ingredients, this pasta salad is a unique and flavorful twist on a classic dish.
Start by cooking your choice of pasta and letting it cool. In a separate bowl, mix together some olive oil, lemon juice, minced garlic, and garam masala. Toss the pasta in this dressing and add in some chopped bell peppers, roasted pine nuts, and fresh paneer for a protein boost.
For a final touch, sprinkle on some chopped fresh mint and crumbled papadum for a unique and delicious pasta salad that will leave your taste buds wanting more.
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Indian Spiced Rice & Lentil Salad
Main Ingredients: Basmati Rice, Dried Lentils, Sliced Almonds, Oil, Red
This hearty and filling salad is perfect for a quick and easy weeknight meal. Made with a combination of rice and lentils, this salad is packed with protein and flavor.
Cook the rice and lentils separately and let them cool. In a bowl, mix together some olive oil, red wine vinegar, minced ginger, and garam masala. Toss the rice and lentils in this dressing and add in some chopped red onion, cherry tomatoes, and cucumber.
Sprinkle on some chopped fresh coriander and roasted peanuts for a crunchy element. This salad is not only delicious but also a great way to use up leftover rice and lentils.
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Cucumber Tomato Salad
Main Ingredients: Cucumber, Tomatoes, Red Onion, Feta Cheese Crumbles
This classic salad is a staple in Indian homes and is often served as a side dish with meals. Made with just a few simple ingredients, this salad is easy to make and bursting with freshness.
Thinly slice some cucumbers and tomatoes and mix them together in a bowl. Add in some finely chopped green chilies and fresh coriander for a spicy kick, along with a sprinkle of black salt and roasted cumin powder.
Squeeze on some lemon juice and mix everything together for a simple and delicious salad that pairs perfectly with any Indian meal.
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Cracked Wheat Bowl with Cilantro Vinaigrette and...
Main Ingredients: Cracked Wheat, Water, Onions, Tomatoes, Corn, Carrots
This wholesome and nutritious cracked wheat bowl is a great option for a light lunch or dinner. Made with a variety of vegetables and a tangy cilantro vinaigrette, this bowl is packed with flavor and nutrients.
Cook the cracked wheat and let it cool. In a separate bowl, mix together some olive oil, red wine vinegar, minced garlic, and chopped fresh cilantro. Toss the cracked wheat in this dressing and add in some chopped bell peppers, cucumber, tomatoes, and avocado.
Sprinkle on some crumbled feta cheese and roasted sunflower seeds for a delicious and filling salad that will keep you satisfied for hours.
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MINTY VEG YOGHURT SALAD (RAITA)
Main Ingredients: Greek Yoghurt, Cucumber, Tomato, Boiled Potato, Onion
Raita is a popular Indian condiment that is often served alongside spicy dishes to help cool down the palate. This minty veg yogurt salad is a refreshing and healthy twist on the traditional raita.
In a bowl, mix together some plain yogurt, minced mint leaves, minced cilantro, and finely chopped cucumber. Season with a pinch of salt and roasted cumin powder.
This salad can be enjoyed on its own or served as a cooling accompaniment to any spicy Indian dish. It's a great way to add a burst of flavor and nutrition to your meals.
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Cucumber and Tomato Salad
Main Ingredients: Cucumber, Tomatoes, Red Onion, Olive Oil, Red Wine
Another variation of the classic Indian cucumber and tomato salad, this version adds in some boiled potatoes for a more filling and satisfying option. This salad is perfect for a light lunch or as a side dish with your favorite Indian meal.
Start by thinly slicing cucumbers and tomatoes and boiling some potatoes until they are fork-tender. In a bowl, mix together some olive oil, lemon juice, minced ginger, and garam masala. Toss the vegetables in this dressing and add in some chopped fresh mint and roasted peanuts for extra crunch.
This salad is not only delicious but also a great way to add some extra nutrients to your diet.
Similar to the kachumber salad, this Indian cucumber salad is a quick and easy option that is bursting with flavor. It can be enjoyed on its own or as a side dish with any Indian meal.
To make this salad, thinly slice cucumbers and mix them with some plain yogurt, minced mint leaves, minced cilantro, and a sprinkle of roasted cumin powder and black salt.
This creamy and refreshing salad is perfect for hot summer days when you need something light and cooling.
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Cucumber Yogurt Raita Salad
Main Ingredients: Yogurt, Garlic Clove, Fresh Ginger, Granulated Sugar
Another variation of the traditional raita salad, this version adds in some chopped cucumber and tomato for a refreshing and nutritious twist. This salad is perfect for a light lunch or as a side dish with an Indian meal.
In a bowl, mix together some plain yogurt, minced mint leaves, minced cilantro, and finely chopped green chilies. Toss in some chopped cucumber and tomato and season with a pinch of salt and roasted cumin powder.
Enjoy this creamy and delicious salad for a burst of Indian flavors in every bite.
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Marinated Cucumber, Onion, Tomato Salad
Main Ingredients: Large Onion, Cucumbers, Tomatoes, Vinegar, Oil, Sugar
This marinated salad is a great option to make ahead and enjoy throughout the week. The longer it marinates, the more flavorful it becomes, making it a great option for meal prep.
Thinly slice cucumbers, onions, and tomatoes and mix them together in a bowl. In a separate bowl, mix together some olive oil, red wine vinegar, minced garlic, and a pinch of sugar.
Pour the dressing over the vegetables and let it marinate in the fridge for at least an hour before serving. This salad is perfect for a quick and easy lunch or as a side dish with an Indian meal.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
Chaat is a popular Indian street food that is known for its bold and unique flavors. This chaat salad is a healthier and lighter version of the traditional dish, making it perfect for a quick and easy meal.
In a bowl, mix together some boiled potatoes, chopped tomatoes, minced onion, and boiled chickpeas. Season with a sprinkle of chaat masala, black salt, and roasted cumin powder.
For an extra kick of flavor, add in some sev (fried chickpea noodles) and a squeeze of lemon juice. This salad is a delicious and healthy way to satisfy your cravings for chaat.
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Tomato & Cucumber Salad
Main Ingredients: Cucumber, Tomatoes, Fresh Cilantro, Olive Oil, Lime
This simple and refreshing salad is a great way to use up fresh tomatoes and cucumbers from your garden. It's perfect for a light lunch or as a side dish with an Indian meal.
Thinly slice some tomatoes and cucumbers and mix them together in a bowl. In a separate bowl, mix together some olive oil, red wine vinegar, minced garlic, and a sprinkle of sugar.
Pour the dressing over the vegetables and season with a pinch of salt and roasted cumin powder. This simple and delicious salad is a great addition to any summer meal.
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Indian Vegetable Salad
Main Ingredients: Carrot, Onion, Tomato, Cucumber, Capsicum, Cabbage
Loaded with a variety of colorful vegetables, this Indian vegetable salad is not only delicious but also packed with nutrients. It's a great way to add more vegetables to your diet and can be enjoyed as a light lunch or as a side dish with an Indian meal.
In a bowl, mix together some chopped bell peppers, cucumber, tomatoes, carrots, and corn. Season with some olive oil, lemon juice, minced ginger, and garam masala.
For an extra burst of flavor, add in some crumbled paneer and roasted peanuts. This salad is not only delicious but also a great way to add some variety and nutrition to your meals.
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Chana Chaat – Indian Chickpea Salad
Main Ingredients: Chickpeas, Small Red Onion, Cucumber, Cilantro, Green
Chana chaat is a popular street food in India and is known for its tangy and spicy flavors. This salad is a healthier and lighter version of the traditional dish, making it a great option for a quick and easy meal.
In a bowl, mix together some boiled chickpeas, chopped tomatoes, minced onion, and finely chopped green chilies. Season with a sprinkle of chaat masala, black salt, and roasted cumin powder.
For an extra kick of flavor, add in some tamarind chutney and sev (fried chickpea noodles). This salad is a delicious and healthy way to satisfy your cravings for chana chaat.
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Chickpea Salad with Cucumbers and Tomatoes
Main Ingredients: Cucumbers, Tomato, Diced Red Onion, Fresh Lemon Juice
This simple and nutritious salad is a great way to use up leftover cooked chickpeas. It's perfect for a light lunch or as a side dish with an Indian meal.
In a bowl, mix together some boiled chickpeas, chopped cucumbers, tomatoes, and onion. Season with some olive oil, minced garlic, lemon juice, and a sprinkle of salt and pepper.
Ingredients
Gather the following ingredients to make your Indian cucumber and tomato salad:
1 English cucumber, thinly sliced
2 large tomatoes, diced
1 small red onion, thinly sliced
1 small green chili, finely chopped (optional for added heat)
2 tablespoons cilantro, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1 teaspoon cumin powder
Salt and black pepper to taste
Instructions
Follow these steps to create your own Indian cucumber and tomato salad:
In a large bowl, combine the cucumber, tomatoes, red onion, green chili (if using), and cilantro.
In a small bowl, mix together the lemon juice, olive oil, cumin powder, salt, and black pepper until well combined.
Pour the dressing over the salad and toss to coat all the vegetables evenly.
Adjust seasoning to taste.
Refrigerate for at least 30 minutes before serving to allow the flavors to meld together.
Serve chilled and enjoy your delicious Indian cucumber and tomato salad.
This salad is a perfect side dish for any Indian meal, or you can enjoy it as a light and refreshing lunch on its own. The combination of crisp cucumber, juicy tomatoes, and aromatic spices makes for a mouthwatering dish that will leave you wanting more. Plus, with its high levels of vitamin C and fiber, this salad is not only tasty but also nutritious.
So next time you're in need of a quick and healthy meal, remember this Indian cucumber and tomato salad recipe. It's a crowd-pleaser that will add a burst of flavor to any meal. Give it a try and see for yourself!
Corn And Raw Mango Salad – Indian Style (Summer Salad)
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