16 Indian Corn Curry Yogurt Recipe Discover Culinary Perfection!

Published on: Mar 29, 2024

If you're a fan of Indian cuisine, you're probably familiar with the rich and flavorful dishes that are often made with a variety of spices and herbs. One particular dish that stands out is Indian corn curry yogurt. This delicious and healthy recipe combines the sweetness of corn with the tanginess of yogurt and the aromatic spices of India. Not only is this dish a treat for your taste buds, but it also packs a nutritional punch that will leave you feeling satisfied and energized.

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Easy Indian Chicken Curry

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Pumpkin Curry-Mild (Sri Lankan Style)

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Slow Cooker Indian Chicken and Rice

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The Health Benefits of Indian Corn Curry Yogurt

1. Rich in Antioxidants

Indian corn, also known as maize, is a great source of antioxidants. Antioxidants help to protect our cells from damage caused by free radicals, which are unstable molecules that can lead to various health issues. The colorful kernels of Indian corn contain high levels of antioxidants, making them a great addition to any dish, including this curry yogurt recipe.

2. Good for Digestion

Yogurt is a staple in Indian cuisine and for good reason – it's packed with probiotics, also known as good bacteria, that help to keep our gut healthy. Probiotics can aid in digestion and may even help with conditions such as irritable bowel syndrome. By adding yogurt to this corn curry recipe, you're not only enhancing the flavor, but also promoting good gut health.

3. Aids in Weight Loss

Contrary to popular belief, not all Indian dishes are heavy and calorie-laden. This corn curry yogurt recipe is a perfect example of a healthy and low-calorie meal. The combination of corn and yogurt provides a good balance of protein, fiber, and healthy fats, which can help to keep you feeling full and satisfied, making it a great option for those looking to shed a few pounds.

4. Boosts Immune System

The spices used in this Indian corn curry yogurt recipe, such as turmeric, cumin, and coriander, are known for their immune-boosting properties. These spices are rich in antioxidants and have anti-inflammatory effects, which can help to strengthen your body's defense against illnesses and infections.

How to Make Indian Corn Curry Yogurt

Now that you know the health benefits of this dish, let's get into how to make it. The best part? It's incredibly easy and requires minimal ingredients.

Ingredients:

- 2 cups of Indian corn kernels - 1 cup of plain yogurt - 1 onion, chopped - 2 cloves of garlic, minced - 1 teaspoon of turmeric - 1 teaspoon of cumin - 1 teaspoon of coriander - Salt and pepper to taste - Fresh cilantro for garnish (optional)

Instructions:

1. In a pan, sauté the chopped onion and minced garlic until they become fragrant. 2. Add the corn kernels and stir for a few minutes. 3. Add the turmeric, cumin, and coriander and continue to stir for another minute. 4. Turn off the heat and let the mixture cool down. 5. In a separate bowl, mix the yogurt with salt and pepper. 6. Once the corn mixture has cooled down, add it to the bowl of yogurt and mix well. 7. Garnish with fresh cilantro, if desired. 8. Serve as a side dish or eat it as a dip with some pita bread or tortilla chips. In conclusion, Indian corn curry yogurt is not only a delicious and easy-to-make dish, but it also offers numerous health benefits. So why not give it a try and add it to your list of go-to recipes? Your taste buds and body will thank you.
16 indian corn curry yogurt recipe Discover culinary perfection!

Easy Indian Chicken Curry

yield: 4 total time: 80 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 3 pounds organic chicken boneless skinless, cubed
  • 1 cup yogurt plain organic
  • 1 teaspoon masala tikka
  • 1/2 teaspoon ground black pepper freshly
  • 1/4 cup cilantro chopped
  • curry sauce
  • 1 tablespoon coconut oil
  • 1 red onion medium, chopped
  • 1 1/2 teaspoons turmeric
  • 1/2 teaspoon fennel seeds
  • 1/2 teaspoon cumin seeds
  • 2 teaspoons curry powder
  • 28 ounces tomatoes organic diced
  • 1/2 cup chicken stock
  • 1 teaspoon cumin
  • 1/2 teaspoon masala tikka
  • 1/8 teaspoon nutmeg freshly grated
  • 1/8 teaspoon cinnamon
  • 1/2 cup heavy cream
  • salt
  • pepper
  • jasmine rice or brown rice
  • cashews chopped
  • toasted coconut toasted
  • cilantro chopped

Nutrition

  • Calories : 1040 calories
  • Carbohydrate : 22 grams
  • Cholesterol : 305 milligrams
  • Fat : 77 grams
  • Fiber : 5 grams
  • Protein : 66 grams
  • SaturatedFat : 30 grams
  • Sodium : 530 milligrams
  • Sugar : 11 grams
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