17 Indian Cooked Spinach Recipe Experience Flavor Like Never Before!
Indian cuisine is known for its rich and diverse flavors, and one dish that stands out for its unique taste and health benefits is Indian cooked spinach. Also known as "palak" in Hindi, spinach is a leafy green vegetable that is loaded with essential vitamins and minerals. This versatile vegetable is a staple in Indian households and is often used in a variety of dishes, including curries, stir-fries, and soups. In this article, we will explore a simple and delicious Indian cooked spinach recipe that is sure to become a favorite at your dinner table.
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Ingredients:
• 1 large bunch of fresh spinach
• 2 tbsp ghee (clarified butter)
• 1 tsp cumin seeds
• 1 small onion, finely chopped
• 2 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 green chili, chopped
• 1 tsp turmeric powder
• 1 tsp coriander powder
• ½ tsp garam masala
• Salt, to taste
• ½ cup water
• 1 tbsp lemon juice
Now, let's dive into the step-by-step process of making this flavorful Indian cooked spinach dish.
Directions:
1. Wash and chop the spinach:
Start by thoroughly washing the spinach leaves and removing any tough stems. Chop the leaves into small pieces and set aside.
2. Heat the ghee in a pan:
In a large pan, heat the ghee over medium heat. Once it melts, add in the cumin seeds and let them sizzle for a few seconds.
3. Add the onions, garlic, ginger, and green chili:
Add the finely chopped onion, minced garlic, grated ginger, and chopped green chili to the pan. Sauté until the onions are translucent and the mixture becomes fragrant.
4. Add the spices:
Next, add in the turmeric powder, coriander powder, garam masala, and salt. Stir well to combine and let the spices cook for a minute.
5. Add the spinach:
Now, add the chopped spinach to the pan and mix well with the onion and spice mixture. Cook for a few minutes until the spinach wilts and reduces in volume.
6. Pour in the water:
Add ½ cup of water to the pan and stir everything together. Let the spinach cook for another 5-7 minutes, until it becomes soft and tender.
7. Add lemon juice:
Lastly, add a tablespoon of lemon juice to the cooked spinach and give it a final stir.
8. Serve hot:
Your Indian cooked spinach is now ready to be served! This delicious dish pairs well with warm rice or naan bread.
With its combination of earthy spinach, aromatic spices, and tangy lemon juice, this Indian cooked spinach recipe is sure to tantalize your taste buds. Not only is it a tasty addition to any meal, but it also offers numerous health benefits, making it a must-try dish for anyone looking to incorporate more greens into their diet. So, next time you're craving a flavorful and nutritious meal, give this Indian cooked spinach recipe a try!
Spinach is a leafy green superfood that is packed with vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. This Indian cooked spinach recipe also includes ghee, a type of clarified butter that is commonly used in Indian cooking and is known for its anti-inflammatory and digestive benefits. Other spices like cumin, turmeric, and garam masala not only add flavor to the dish but also offer a range of health benefits, including boosting the immune system and reducing inflammation. So, not only is this Indian cooked spinach recipe delicious, but it is also a nutritious and well-rounded meal that will leave you feeling satisfied and nourished. total time: 60 minutesIngredients
- 2 onions brown, roughly chopped
- 6 cloves garlic peeled
- 1 inch ginger piece of, peeled and roughly chopped
- 1 11/16 cups chopped tomatoes
- 1 11/16 cups chicken stock made with a stock cube
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon curry powder
- 1 teaspoon ground cumin
- 1/2 turmeric
- 1 11/16 cups coconut milk
- 2 tablespoons dark soy sauce
- 1 2/3 pounds leg of lamb diced
- spinach I didn’t measure, just grabbed a couple of handfuls
Nutrition
- Calories : 560 calories
- Carbohydrate : 21 grams
- Cholesterol : 125 milligrams
- Fat : 35 grams
- Fiber : 5 grams
- Protein : 47 grams
- SaturatedFat : 25 grams
- Sodium : 750 milligrams
- Sugar : 9 grams