17 Indian Cholay Recipe Experience Culinary Bliss Now!

Published on: Mar 28, 2024

Cholay, also known as chana masala, is a popular Indian dish that is loved by people all over the world. It is a delicious and nutritious meal made with chickpeas, spices, and a tomato-based sauce. This dish is not only easy to make, but it is also packed with flavor and can be enjoyed by vegetarians and non-vegetarians alike. In this article, we will take a closer look at the traditional Indian cholay recipe and learn how to make it at home in just a few simple steps.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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Ingredients:

1. Chickpeas

The main ingredient in Indian cholay is chickpeas, also known as chana. These legumes are a great source of protein, fiber, and essential vitamins and minerals. They are not only filling, but they also provide numerous health benefits, making them a staple in many Indian households.

2. Spices

Spices are the heart and soul of Indian cuisine, and the same goes for cholay. The key spices used in this dish include cumin, coriander, turmeric, and garam masala. These spices not only add flavor and aroma to the dish but also have numerous health benefits, making it a healthy and flavorful meal.

3. Tomatoes

Tomatoes are used to make the base of the sauce in Indian cholay. They not only provide a tangy and slightly sweet flavor but also add a beautiful reddish color to the dish. Tomatoes are also rich in vitamins and antioxidants, making them a nutritious addition to this dish.

4. Other Ingredients

Other ingredients that are used in Indian cholay include onions, garlic, ginger, and green chilies. These ingredients add depth and complexity to the dish and help balance out the flavors of the spices.

Method:

To make the perfect Indian cholay, start by soaking the chickpeas overnight. This will help them cook faster and become softer. In a pan, heat oil and add in the onions, garlic, ginger, and green chilies. Once they are lightly browned, add in the spices and cook for a few minutes until fragrant. Then, add in the soaked chickpeas and mix well. Next, add in the tomatoes and a cup of water, and let it simmer until the chickpeas are fully cooked and the sauce has thickened. Finally, garnish with fresh coriander and serve hot with naan bread or rice. In conclusion, Indian cholay is a delicious and hearty dish that is loved by many. With its nutritious ingredients and aromatic spices, it is not only a treat for the taste buds but also a healthy meal option. So why not try making this traditional dish at home and experience the flavors of India in your own kitchen?
17 indian cholay recipe Experience culinary bliss now!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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