18 Indian Chickpea Stew Recipe Elevate Your Taste Buds!
Published on: Mar 27, 2024
If you're looking for a hearty and flavorful meal that is easy to make and packed with protein, look no further than this Indian chickpea stew recipe. Made with simple and wholesome ingredients, this stew is a staple in many Indian households and is sure to become a favorite in yours too. Whether you're a seasoned cook or just starting out in the kitchen, this recipe is perfect for anyone looking to add some delicious Indian flavors to their menu. So, put on your apron and get ready to impress your taste buds with this mouthwatering dish.
If you're looking for a flavorful and hearty meal, look no further than this Indian Chickpea Stew. Made with a blend of aromatic spices, tender chickpeas, and creamy coconut milk, this dish is bursting with bold flavors and textures. It's the perfect comfort food for a chilly evening or a busy weeknight dinner.
Start by sautéing onions, garlic, and ginger in a large pot until they become fragrant and golden. Then, add in a combination of spices such as cumin, coriander, turmeric, and garam masala to infuse the stew with a deep and complex flavor profile. Next, add in diced tomatoes, coconut milk, and vegetable broth to create a rich and creamy base.
Simmer the stew for about 20 minutes, allowing the flavors to meld together and the chickpeas to become tender. Serve over a bed of fluffy basmati rice and top with fresh cilantro and a sprinkle of crushed red pepper for some added heat. This Indian Chickpea Stew is sure to become a new favorite in your household.
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Masala Cauliflower and Chickpea Stew
Main Ingredients: Long Grain White Rice, Sweet Paprika, Ground Cumin
If you're looking for a vegetarian version of the classic Indian dish, try this Masala Cauliflower and Chickpea Stew. It's packed with nutritious vegetables and protein-rich chickpeas, making it a satisfying and healthy meal option. The combination of cauliflower, potatoes, and carrots adds a variety of textures to the stew, while the chickpeas provide a delicious and hearty base.
To make this stew, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a blend of spices such as cumin, coriander, and garam masala to create a flavorful base. Next, add in diced tomatoes, coconut milk, and vegetable broth to create a creamy and rich stew.
Once the stew is simmering, add in chopped cauliflower, potatoes, and carrots. Let the stew cook for about 20-25 minutes, or until the vegetables are tender. Serve over a bed of rice and sprinkle with some toasted cashews for some added crunch. This Masala Cauliflower and Chickpea Stew is a delicious and healthy twist on a classic Indian dish.
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Favorite Curried Red Lentil & Chickpea Stew with...
Main Ingredients: Red Lentils, Coconut Oil, Minced Ginger, Minced Garlic
This Curried Red Lentil & Chickpea Stew is a hearty and flavorful dish that is perfect for a cozy night in. The combination of red lentils and chickpeas creates a protein-packed base, while the blend of spices adds a delicious and aromatic flavor to the stew. This dish is also vegan-friendly and can easily be made gluten-free.
To make this stew, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a mix of spices such as curry powder, cumin, and coriander to create a fragrant base. Next, pour in vegetable broth and coconut milk to create a creamy and flavorful stew.
Add in dried red lentils and drained chickpeas and let the stew simmer for about 20 minutes, or until the lentils are cooked through. Serve over a bed of rice and top with some chopped cilantro for a burst of freshness. This Curried Red Lentil & Chickpea Stew is a delicious and nutritious meal that will warm you up from the inside out.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
This Indian Spice Cauliflower Soup is a great way to incorporate more vegetables into your diet while still enjoying a delicious and comforting meal. The combination of cauliflower, carrots, and potatoes creates a creamy and flavorful base, while the blend of spices adds a delicious and aromatic kick to the soup.
To make this soup, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a mix of spices such as cumin, coriander, turmeric, and garam masala to create a flavorful base. Next, add in cauliflower, carrots, and potatoes and pour in vegetable broth to create a creamy and delicious soup.
Let the soup simmer for about 20 minutes, or until the vegetables are tender. Then, use an immersion blender or transfer the soup to a blender to puree until smooth. Serve with a sprinkle of paprika and some warm naan bread for a complete and satisfying meal. This Indian Spice Cauliflower Soup is sure to please even the pickiest of eaters.
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Indian Spiced Chicken Stew
Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
This Indian Spiced Chicken Stew is a delicious and easy one-pot meal that is perfect for a weeknight dinner. The combination of tender chicken, aromatic spices, and hearty vegetables creates a flavorful and satisfying stew that is sure to become a household favorite.
To make this stew, start by browning chicken pieces in a large pot until they are golden and crispy. Then, add in onions, garlic, and ginger and sauté until they become soft and fragrant. Next, add in a blend of spices such as cumin, coriander, and garam masala to create a fragrant base.
Pour in diced tomatoes, chicken broth, and coconut milk to create a rich and creamy stew. Let it simmer for about 20 minutes, or until the chicken is cooked through. Serve over a bed of rice and top with some sliced almonds for some added crunch. This Indian Spiced Chicken Stew is a delicious and comforting meal that the whole family will love.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
This Slow Cooker Indian Potato Kale Soup is a simple and delicious meal that can be made ahead of time for a busy weeknight. The combination of potatoes, kale, and chickpeas creates a hearty and nutritious soup, while the blend of spices adds a delicious and aromatic flavor to the dish.
To make this soup, simply add diced potatoes, kale, and drained chickpeas to a slow cooker. Then, add in a mix of spices such as cumin, coriander, and turmeric to create a flavorful base. Pour in vegetable broth and let the soup cook on low for 6-8 hours or on high for 3-4 hours.
Serve with a sprinkle of fresh parsley and some warm naan bread for dipping. This Slow Cooker Indian Potato Kale Soup is a delicious and comforting meal that is packed with nutrients and flavor.
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Indian Spiced Vegetable Chickpea Soup + Blendtec...
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Celery Stalk, Carrot
This Indian Spiced Vegetable Chickpea Soup is a delicious and healthy option for a quick and easy meal. Packed with a variety of vegetables, including carrots, bell peppers, and spinach, this soup is full of colorful and nutritious ingredients. The addition of chickpeas adds a protein boost and a satisfying texture to the soup.
To make this soup, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a mix of spices such as cumin, coriander, and garam masala to create a flavorful base. Next, add in diced tomatoes, vegetable broth, and coconut milk to create a rich and creamy soup.
Once the soup is simmering, add in chopped vegetables and drained chickpeas. Let the soup cook for about 15-20 minutes, or until the vegetables are tender. Serve with a sprinkle of fresh cilantro and some warm naan bread for a satisfying and flavorful meal. This Indian Spiced Vegetable Chickpea Soup is a great way to incorporate more vegetables into your diet.
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Chickpea Tikka Masala
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Garam
This Chickpea Tikka Masala is a delicious and vegetarian-friendly version of the classic Indian dish. The combination of tender chickpeas, creamy tomato sauce, and fragrant spices creates a flavorful and satisfying meal that can be enjoyed on its own or served over a bed of rice.
Start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a blend of spices such as garam masala, turmeric, and cumin to create a fragrant base. Next, add in diced tomatoes and coconut milk to create a creamy and rich sauce.
Add in drained chickpeas and let the sauce simmer for about 10-15 minutes, allowing the flavors to meld together and the chickpeas to become tender. Serve with a sprinkle of fresh cilantro and some warm naan bread for a delicious and satisfying meal. This Chickpea Tikka Masala is a flavorful and healthy twist on a classic Indian dish.
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Indian-Spiced Cream of Tomato Soup with Whole Wheat...
Main Ingredients: Whole Wheat Pearl Couscous, Olive Oil, Red Bell Pepper
This Indian-Spiced Cream of Tomato Soup is a delicious and healthy option for a quick and easy meal. Made with a blend of spices, tomatoes, and protein-rich chickpeas, this soup is packed with flavor and nutrients. The addition of whole wheat couscous adds a hearty and satisfying texture to the soup.
To make this soup, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a mix of spices such as cumin, coriander, and garam masala to create a flavorful base. Next, add in diced tomatoes, vegetable broth, and coconut milk to create a creamy and rich soup.
Add in cooked whole wheat couscous and drained chickpeas and let the soup simmer for about 10-15 minutes, or until the flavors have melded together and the couscous is tender. Serve with a sprinkle of fresh parsley and some warm naan bread for dipping. This Indian-Spiced Cream of Tomato Soup is a delicious and healthy meal option for any day of the week.
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Moroccan Chickpea Stew
Main Ingredients: Olive Oil, Onion, Garlic, Ground Cumin, Ground
This Moroccan Chickpea Stew is a hearty and flavorful dish that is perfect for a chilly evening or a busy weeknight dinner. The combination of chickpeas, sweet potatoes, and aromatic spices creates a delicious and satisfying meal that is packed with nutrients and flavor.
Start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a blend of spices such as cumin, coriander, and cinnamon to create a fragrant base. Next, add in diced sweet potatoes and pour in vegetable broth to create a flavorful stew.
Simmer the stew for about 20 minutes, or until the sweet potatoes are tender. Then, add in drained chickpeas and let the stew cook for an additional 5-10 minutes. Serve with a sprinkle of toasted almonds and some warm pita bread for a complete and satisfying meal. This Moroccan Chickpea Stew is a delicious and nutritious dish that will warm you up from the inside out.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian Mixed Beans Curry is a delicious and hearty dish that is perfect for vegetarians or anyone looking for a meat-free meal option. Made with a combination of different beans such as kidney beans, black beans, and chickpeas, this curry is packed with protein and flavor.
To make this curry, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a mix of spices such as cumin, coriander, and garam masala to create a flavorful base. Next, add in diced tomatoes and coconut milk to create a rich and creamy sauce.
Add in drained beans and let the curry cook for about 10-15 minutes, or until the beans are heated through. Serve over a bed of rice and top with some fresh cilantro for a burst of freshness. This Indian Mixed Beans Curry is a delicious and healthy meal that is sure to satisfy your cravings.
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Coconut Curry Soup with Chickpeas
Main Ingredients: Coconut Oil, Ground Cumin, Ground Turmeric, Small
This Coconut Curry Soup with Chickpeas is a delicious and flavorful dish that is perfect for a quick and easy meal. The combination of creamy coconut milk, fragrant spices, and tender chickpeas creates a satisfying and comforting soup that is perfect for any day of the week.
To make this soup, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a blend of spices such as curry powder, cumin, and coriander to create a fragrant base. Next, pour in vegetable broth and coconut milk to create a rich and creamy soup.
Add in drained chickpeas and let the soup simmer for about 10-15 minutes, allowing the flavors to meld together and the chickpeas to become tender. Serve with a sprinkle of sliced green onions and some warm naan bread for dipping. This Coconut Curry Soup with Chickpeas is a delicious and comforting meal that can be made in under 30 minutes.
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Vegan Chickpea Stew
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Red Bell Pepper
This Vegan Chickpea Stew is a delicious and healthy option for a quick and easy meal. Packed with protein-rich chickpeas, a variety of vegetables, and fragrant spices, this stew is a satisfying and nutritious option for any day of the week.
Start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a blend of spices such as cumin, coriander, and garam masala to create a flavorful base. Next, add in diced tomatoes, vegetable broth, and coconut milk to create a rich and creamy stew.
Add in chopped vegetables and drained chickpeas and let the stew simmer for about 20 minutes, or until the vegetables are tender. Serve over a bed of rice and top with some fresh parsley for a burst of freshness. This Vegan Chickpea Stew is a delicious and healthy meal that the whole family will enjoy.
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Vegan Cauliflower, Potato, and Chickpea Curry
Main Ingredients: Cauliflower, Yukon Gold Potatoes, Kosher Salt
This Vegan Cauliflower, Potato, and Chickpea Curry is a delicious and healthy meal option for any day of the week. The combination of tender cauliflower, potatoes, and protein-rich chickpeas creates a hearty and flavorful curry that is perfect for a chilly evening or a busy weeknight dinner.
To make this curry, start by sautéing onions, garlic, and ginger in a large pot until they become soft and fragrant. Then, add in a blend of spices such as curry powder, cumin, and coriander to create a fragrant base. Next, add in diced tomatoes and coconut milk to create a rich and creamy sauce.
Add in chopped cauliflower and potatoes and let the curry simmer for about 20 minutes, or until the vegetables are tender. Serve over a bed of rice and top with some toasted coconut flakes for a delicious and crunchy topping. This Vegan Cauliflower, Potato, and Chickpea Curry is a delicious and satisfying meal that will warm you up from the inside out.
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Kale and Chickpea Stew
Main Ingredients: Olive Oil, Shallot, Garlic, Chickpeas, Fresh Thyme
This Kale and Chickpea Stew is a hearty and flavorful dish that is perfect for a cozy night in. The combination of tender kale, protein-rich chickpeas, and fragrant spices creates a delicious and satisfying stew that is sure to become a household favorite.
Ingredients:
2 cups dried chickpeas
1 large onion, chopped
2 cloves garlic, minced
1 inch ginger, grated
2 tomatoes, chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1/2 tsp red chili powder
1/2 tsp black pepper powder
1 tsp salt
2 tbsp oil
4 cups water
Fresh cilantro for garnish
Step 1: Soak and Cook the Chickpeas
Start by soaking the dried chickpeas in water overnight or for at least 6-8 hours. Drain the water and rinse the chickpeas before cooking. In a pressure cooker, add the chickpeas and 4 cups of water. Cook for 10-12 minutes or until the chickpeas are soft and tender.
Step 2: Prepare the Base
In a pan, heat oil over medium heat. Add in the cumin seeds and let them splutter. Then, add in the chopped onions, garlic, and ginger. Sauté until the onions turn translucent.
Step 3: Add the Spices
Next, add in the chopped tomatoes and cook until they become soft. Then, add in the coriander powder, garam masala, turmeric powder, red chili powder, black pepper powder, and salt. Mix well and let the spices cook for a minute.
Step 4: Add the Chickpeas
Add the cooked chickpeas to the pan and mix well with the spice mixture. Let it cook for a few minutes, allowing the flavors to blend together.
Step 5: Simmer and Serve
Add 1 cup of water and let the stew simmer for 10-12 minutes on low heat. This will help the flavors to develop and the stew to thicken. Once done, garnish with fresh cilantro and serve hot with rice or naan bread.
This Indian chickpea stew is a perfect combination of protein, vegetables, and spices, making it a wholesome and satisfying meal. It can be enjoyed on its own or paired with other Indian dishes for a complete and delicious feast. So, go ahead and give this recipe a try and enjoy the authentic taste of Indian cuisine in the comfort of your own home.
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