16 Indian Chickpea Soup Recipe Unlock Flavor Sensations!
Published on: Mar 27, 2024
Looking for a delicious and hearty soup recipe that's packed with flavor? Look no further than this Indian chickpea soup recipe! This dish is perfect for a chilly night or when you're craving something warm and comforting. Made with healthy and nutritious ingredients, this soup is not only tasty but also good for you. So, let's dive into the recipe and learn how to make this flavorful Indian chickpea soup.
Main Ingredients: Chickpeas, Turmeric, Salt, Water, Ginger Powder
If you're looking for a healthy and delicious way to start your day, this Indian chickpea soup is the perfect choice. Packed with protein and fiber from the chickpeas, this soup will keep you feeling full and satisfied until lunchtime. The warm and comforting spices of Indian cuisine add a unique twist to this traditional breakfast soup.
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Indian Spiced Vegetable Chickpea Soup + Blendtec...
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Celery Stalk, Carrot
Get your daily dose of vegetables with this hearty Indian spiced vegetable chickpea soup. Made with a variety of colorful veggies and a blend of aromatic spices, this soup is not only delicious but also packed with essential nutrients. To make it even easier to prepare, use a Blendtec blender to blend the soup to perfection in minutes.
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Slow Cooker Indian Potato Kale Soup
Main Ingredients: Vegetable Broth, Chickpeas, Tomatoes, Potatoes, Red
For a hands-off approach to cooking, try this slow cooker Indian potato kale soup. Simply add all the ingredients to your slow cooker and let it work its magic while you go about your day. The result is a flavorful and nutritious soup that is perfect for a busy weekday dinner.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
If you're a fan of cauliflower, you'll love this Indian spice cauliflower soup. The combination of fragrant Indian spices and creamy cauliflower creates a unique and delicious flavor that will warm you up on a chilly day. This soup is also a great way to sneak in some extra veggies into your diet.
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Indian Spiced Chicken Stew
Main Ingredients: Chili Powder, Turmeric, Garam Masala, Cumin, Cardamon
For a heartier meal, try this Indian spiced chicken stew. Tender chicken, vegetables, and aromatic spices come together to create a flavorful and comforting dish. Serve it over rice or with some crusty bread for a complete and satisfying meal.
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Cauliflower and Chickpea Soup
Main Ingredients: Canola Oil, Cumin Seeds, Ginger, Garlic, Cauliflower
This cauliflower and chickpea soup is a great option for those following a plant-based diet. The combination of these two ingredients creates a creamy and satisfying soup that is also packed with nutrients. Top it off with some crispy chickpeas for an added crunch.
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Chickpea Tikka Masala
Main Ingredients: Extra Virgin Olive Oil, Onion, Garlic Cloves, Garam
Tikka masala is a popular Indian dish, and this chickpea version is just as delicious. Tender chickpeas are simmered in a creamy, spicy tomato sauce for a flavorful and filling meal. Serve it over rice or with some naan bread for a complete and satisfying dinner.
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Indian-Spiced Cream of Tomato Soup with Whole Wheat...
Main Ingredients: Whole Wheat Pearl Couscous, Olive Oil, Red Bell Pepper
This Indian-spiced cream of tomato soup is a healthier twist on the classic. Made with whole wheat flour and low-fat milk, this soup is still creamy and delicious but with less guilt. The addition of Indian spices takes this soup to the next level and adds a unique and delicious flavor.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian mixed beans curry is a great vegetarian option for those looking for a protein-packed meal. The combination of different beans and aromatic spices creates a hearty and flavorful dish that is perfect for a weeknight dinner. Serve it over rice for a complete meal.
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Coconut Curry Soup with Chickpeas
Main Ingredients: Coconut Oil, Ground Cumin, Ground Turmeric, Small
This coconut curry soup with chickpeas is a creamy and comforting meal that is perfect for a cold day. The combination of coconut milk and aromatic spices creates a rich and flavorful broth that is packed with nutrients. Top it off with some fresh cilantro and a squeeze of lime for a burst of freshness.
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Favorite Curried Red Lentil & Chickpea Stew with...
Main Ingredients: Red Lentils, Coconut Oil, Minced Ginger, Minced Garlic
Curried red lentil and chickpea stew is a staple in many Indian households, and for good reason. This hearty and flavorful stew is packed with protein and fiber from the lentils and chickpeas and is a great option for a vegetarian meal. Serve it with some naan bread for a complete and satisfying meal.
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Coconut Curried Soup
Main Ingredients: Coconut Oil, Sliced Carrot, Minced Garlic, Chicken
For a twist on traditional curry, try this coconut curried soup. The combination of creamy coconut milk and aromatic spices creates a flavorful and comforting soup that is perfect for a cold day. Top it off with some shredded chicken or tofu for an added protein boost.
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Vegetable Curry Quinoa Bowl
Main Ingredients: Quinoa, Vegetable Stock, Coconut Oil, Onion, Garlic
If you're looking for a healthy and filling meal, this vegetable curry quinoa bowl is the perfect option. Packed with a variety of colorful vegetables and quinoa, this bowl is not only delicious but also packed with essential nutrients. The addition of Indian spices adds a unique and delicious flavor.
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Vegan Cauliflower, Potato, and Chickpea Curry
Main Ingredients: Cauliflower, Yukon Gold Potatoes, Kosher Salt
This vegan cauliflower, potato, and chickpea curry is a hearty and delicious option for those following a plant-based diet. The combination of these three ingredients creates a creamy and flavorful curry that is perfect for a weeknight dinner. Serve it over rice for a complete meal.
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Vegan Butternut Squash Curry
Main Ingredients: Butternut Squash, Large Onions, Garlic, Ginger Root
Butternut squash is a popular fall ingredient, and this vegan butternut squash curry is a great way to incorporate it into your meals. The creamy and slightly sweet flavor of the squash pairs perfectly with the aromatic spices, creating a unique and delicious curry.
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Pumpkin Coconut Curry Soup with Chickpeas
Main Ingredients: Olive Oil, Onion, Carrots, Bell Pepper, Garlic, Diced
If you're a fan of pumpkin, you'll love this pumpkin coconut curry soup with chickpeas. The addition of pumpkin adds a rich and creamy texture to the soup, while the chickpeas add protein and fiber. Serve it with some crusty bread for a complete and satisfying meal.
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Curried Beet Soup with Tandoori Chickpeas
Main Ingredients: Chickpeas, Coconut Oil, Sea Salt, Spice Blend, Coconut
For a unique twist on traditional curry, try this curried beet soup with tandoori chickpeas. The earthy and slightly sweet flavor of the beets pairs perfectly with the aromatic spices, creating a flavorful and nutritious soup. The tandoori chickpeas add a delicious crunch to every bite.
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Curried Chickpea & Kale Soup
Main Ingredients: Country Crock, Butter, Large Onion, Fresh Ginger
This curried chickpea and kale soup is a great option for a quick and easy dinner. Packed with protein and fiber from the chickpeas and kale, this soup is not only delicious but also nutritious. The addition of Indian spices adds a unique and delicious flavor.
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Curried Carrot Soup with Coconut Milk {paleo & vegan...
Main Ingredients: Coconut Oil, Large Yellow Onion, Fresh Ginger, Garlic
For a paleo and vegan-friendly option, try this curried carrot soup with coconut milk. Made with creamy coconut milk and aromatic spices, this soup is both hearty and flavorful. The addition of carrots adds a slightly sweet and earthy flavor to the soup.
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Masala Cauliflower and Chickpea Stew
Main Ingredients: Long Grain White Rice, Sweet Paprika, Ground Cumin
This masala cauliflower and chickpea stew is a great option for a vegetarian meal. The combination of cauliflower, chickpeas, and aromatic spices creates a flavorful and filling stew that is perfect for a weeknight dinner. Serve it with some naan bread for a complete meal.
Ingredients:
1. Chickpeas
The star of this dish is the chickpeas, also known as garbanzo beans. These legumes are rich in protein, fiber, vitamins, and minerals, making them a great addition to any dish. Plus, they add a nice texture and flavor to the soup.
2. Indian Spices
To give this soup its distinct Indian flavor, we'll be using a variety of spices such as cumin, coriander, turmeric, and garam masala. These spices not only add depth of flavor but also have numerous health benefits, including anti-inflammatory properties and aiding in digestion.
3. Vegetables
To make this soup even more nutritious, we'll be adding vegetables such as onions, garlic, carrots, and tomatoes. These veggies not only add flavor but also provide essential vitamins and minerals to the dish.
4. Coconut Milk
To add a creamy and slightly sweet element to the soup, we'll be using coconut milk. This also gives the soup a rich and velvety texture, making it even more satisfying.
Instructions:
1. Soak the Chickpeas
Start by soaking the chickpeas in water overnight. This will help them cook faster and become softer, making them easier to digest.
2. Sauté the Vegetables
In a large pot, sauté the onions, garlic, and carrots until they become tender. Then, add in the tomatoes and cook for a few more minutes.
3. Add the Spices
Next, add in all the Indian spices and stir until they are well combined with the vegetables.
4. Cook the Chickpeas
Drain and rinse the soaked chickpeas and add them to the pot. Stir everything together and let it cook for a few minutes.
5. Add the Coconut Milk
Once the chickpeas are cooked, add in the coconut milk and let everything simmer for another 10-15 minutes.
6. Serve and Enjoy
Once the soup is done, serve it hot and garnish with some fresh herbs or a squeeze of lemon juice. This Indian chickpea soup is perfect for a cozy night in and will leave you feeling satisfied and nourished.
In conclusion, this Indian chickpea soup recipe is a must-try for anyone looking for a healthy and flavorful dish. With nutritious ingredients and a variety of Indian spices, it's a dish that not only tastes good but also provides numerous health benefits. So, gather your ingredients and give this recipe a try, your taste buds and body will thank you!
