18 Indian Chickpea Snack Recipe Savor The Mouthwatering Goodness!
Published on: Mar 27, 2024
Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that has been a staple in Indian cuisine for centuries. These protein-packed beans are not only delicious but also provide numerous health benefits. One of the most popular ways to enjoy chickpeas in India is in the form of a tasty snack. In this article, we will share with you a delectable Indian chickpea snack recipe that is easy to make and perfect for satisfying those mid-day cravings.
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
This Indian Chickpea Coconut Curry is a delicious and healthy dish that will satisfy your cravings for Indian food. The creamy coconut milk pairs perfectly with the spices and tender chickpeas, creating a flavorful and satisfying meal. This dish is also vegan and gluten-free, making it a great option for those with dietary restrictions. Serve it over steamed rice or with warm naan bread for a complete and filling meal.
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Indian Healthy Diet Snack
Main Ingredients: Chickpea, Mustard Oil, Coriander Leaves, Brown Rice
If you're looking for a healthy and flavorful snack, look no further than this Indian Healthy Diet Snack. Made with roasted chickpeas, spices, and fresh herbs, this snack is packed with protein and nutrients. It's a great option for a mid-day pick-me-up or a pre-workout snack. Plus, it's easy to make and can be customized to your taste preferences. Enjoy it as a guilt-free indulgence!
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Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This Easy Chick Pea and Spinach Indian Curry is a quick and easy weeknight meal that is bursting with flavors. The tender chickpeas and hearty spinach are simmered in a rich and spicy curry sauce, creating a dish that is both nutritious and satisfying. This dish is also vegan and can be made in under 30 minutes, making it a perfect option for busy weeknights.
Eggplant lovers, rejoice! This Indian Eggplant Curry is a delicious and vegetarian-friendly dish that will satisfy your cravings for Indian flavors. The tender eggplant is cooked in a rich and flavorful curry sauce, creating a dish that is creamy and comforting. Serve it over steamed rice or with warm naan bread for a complete and satisfying meal.
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Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This Chickpea Masala is a classic Indian dish that is loved by many. The tender chickpeas are cooked in a rich and spicy tomato-based sauce, creating a dish that is full of flavor and texture. This dish is vegan and can be made in under 30 minutes, making it a great option for a quick and flavorful weeknight meal.
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Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This Chickpea Curry is a simple and delicious dish that is perfect for those busy weeknights. The tender chickpeas are simmered in a flavorful curry sauce, creating a dish that is both nutritious and satisfying. This dish is vegan and can be customized to your taste preferences, making it a versatile option for any household.
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Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
If you're looking for a hearty and comforting dish, this Sweet Potato Curry is the perfect option. The tender sweet potatoes are simmered in a rich and spicy curry sauce, creating a dish that is packed with flavor and nutrients. This dish is vegan and gluten-free, making it a great option for those with dietary restrictions.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This Healing Indian Eggplant Hummus is a unique and flavorful twist on the traditional hummus. The roasted eggplant adds a creamy and smoky flavor to the hummus, while the Indian spices give it a spicy and aromatic kick. This hummus is vegan and can be enjoyed as a dip or spread. Serve it with pita bread or fresh veggies for a healthy and delicious snack.
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Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This Chickpea Spinach Curry, also known as Chana Palak Masala, is a flavorful and nutritious dish that is perfect for vegetarians. The tender chickpeas and hearty spinach are cooked in a rich and spicy curry sauce, creating a dish that is full of protein and essential nutrients. Enjoy it over steamed rice or with warm naan bread.
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Indian Chickpea Curry with Mango Powder
Main Ingredients: Coconut Oil, Cumin Seeds, Cardamom Pods, Cinnamon
This Indian Chickpea Curry with Mango Powder is a unique and flavorful dish that will wow your taste buds. The combination of chickpeas, mango powder, and Indian spices creates a dish that is sweet, tangy, and spicy all at the same time. This dish is vegan and can be enjoyed as a main dish or a side dish.
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Indian Curry Veggie and Chickpea Burgers
Main Ingredients: Chickpeas, Medium Carrot, Spinach, Fresh Cilantro
If you're in the mood for a burger but want to skip the meat, these Indian Curry Veggie and Chickpea Burgers are the perfect option. Made with chickpeas, vegetables, and Indian spices, these burgers are full of flavor and texture. They're vegan and can be grilled or cooked on the stovetop. Serve them on a bun with your favorite toppings for a delicious and filling meal.
This Indian Curry Hummus is a delicious and flavorful twist on the traditional hummus. The addition of Indian spices adds a spicy and aromatic kick to the creamy and smooth hummus. This hummus is vegan and can be enjoyed as a dip or spread. Serve it with pita bread or fresh veggies for a healthy and satisfying snack.
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Chickpea and Butternut Squash Curry
Main Ingredients: Oil, Onions, Clove, Cilantro, Butternut Squash
This Chickpea and Butternut Squash Curry is a hearty and comforting dish that is perfect for the colder months. The tender butternut squash and creamy chickpeas are simmered in a rich and flavorful curry sauce, creating a dish that is full of nutrients and flavor. This dish is vegan and can be enjoyed with rice or warm naan bread.
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Indian Chaat Salad
Main Ingredients: Chickpeas, Cucumber, Onion, Vinaigrette, Lemon Juice
This Indian Chaat Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The combination of chickpeas, vegetables, and Indian spices creates a salad that is full of texture and flavor. This dish is vegan and can be customized to your taste preferences. Enjoy it as a healthy and delicious meal option.
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Easy Indian Butter Chickpeas
Main Ingredients: Butter, Onion, Garlic Cloves, Ginger, Garam Masala
This Easy Indian Butter Chickpeas is a quick and easy dish that is perfect for those busy weeknights. The creamy and buttery sauce pairs perfectly with the tender chickpeas, creating a dish that is rich and flavorful. This dish is vegetarian-friendly and can be enjoyed with rice or warm naan bread.
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Easy Chana Masala
Main Ingredients: Grape Seed Oil, Yellow Onion, Ground Cumin, Sea Salt
This Easy Chana Masala is a simple and flavorful dish that is perfect for beginners in Indian cooking. The tender chickpeas are simmered in a rich and spicy tomato-based sauce, creating a dish that is full of flavor and nutrients. This dish is vegan and can be made in under 30 minutes, making it a great option for a quick and satisfying meal.
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Chana Masala
Main Ingredients: Sunflower Oil, Onions, Cumin, Salt, Garlic, Fresh
Chana Masala is a classic Indian dish that is loved by many. The combination of tender chickpeas, spices, and tomatoes creates a dish that is flavorful and hearty. This dish is vegetarian-friendly and can be enjoyed with rice or warm naan bread for a complete and satisfying meal.
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Crispy Indian Chickpeas
Main Ingredients: Chickpeas, Neutral Cooking Oil, Ground Cumin, Curry
If you're looking for a healthy and flavorful snack, these Crispy Indian Chickpeas are a great option. The chickpeas are seasoned with Indian spices and then baked until crispy, creating a snack that is packed with flavor and protein. Enjoy them as a guilt-free indulgence!
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Chana Masala (Indian Chickpeas)
Main Ingredients: Chickpeas, Chopped Tomatoes, Onion, Ginger Paste
This Chana Masala, also known as Indian Chickpeas, is a popular and delicious dish that is perfect for vegetarians. The tender chickpeas are cooked in a rich and spicy tomato-based sauce, creating a dish that is full of flavor and nutrients. This dish is vegan and can be enjoyed with rice or warm naan bread.
This Indian Chickpea Stew is a hearty and comforting dish that is perfect for a cold day. The tender chickpeas and vegetables are simmered in a rich and flavorful broth, creating a dish that is satisfying and nourishing. This dish is vegan and can be enjoyed with rice or warm naan bread.
The Versatile and Nutritious Chickpea
Health Benefits of Chickpeas
Chickpeas are rich in essential vitamins and minerals such as iron, magnesium, and folate. They are also an excellent source of fiber and plant-based protein, making them an ideal option for vegetarians and vegans. Regular consumption of chickpeas has been linked to lowering cholesterol levels, improving digestion, and reducing the risk of heart disease. These tiny legumes are also low in fat and have a low glycemic index, making them a great addition to a healthy diet.
The Popular Indian Chickpea Snack
In India, chickpeas are a beloved ingredient in many dishes, including curries, salads, and snacks. One of the most popular ways to enjoy chickpeas in India is by roasting them with a blend of aromatic spices to create a mouth-watering snack. This Indian chickpea snack recipe is not only delicious but also perfect for those looking for a healthy and filling snack option.
Easy and Delicious Indian Chickpea Snack Recipe
To make this Indian chickpea snack, you will need:
1 can of chickpeas, drained and rinsed
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of coriander
1/2 teaspoon of turmeric
1/4 teaspoon of cayenne pepper
Salt and pepper, to taste
To prepare:
Preheat your oven to 400 degrees F (200 degrees C).
In a bowl, mix the drained and rinsed chickpeas with olive oil and spices.
Spread the chickpeas evenly on a baking sheet lined with parchment paper.
Bake for 20-25 minutes, stirring occasionally, until the chickpeas are golden and crispy.
Remove from the oven and let them cool before serving.
This Indian chickpea snack can be enjoyed as a mid-day pick-me-up or as a healthy appetizer at your next gathering. You can also add your favorite spices to customize the flavor to your liking. So next time you're looking for a tasty and nutritious snack, give this Indian chickpea snack recipe a try!
In Conclusion
Chickpeas are a versatile and nutritious ingredient that can be enjoyed in various dishes, including as a tasty snack. This Indian chickpea snack recipe is a simple and delicious way to incorporate these nutrient-packed legumes into your diet. So go ahead and give it a try, your taste buds and body will thank you.
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