19 Indian Chicken Tikka Masala Recipe Without Cream Prepare To Be Amazed!

Published on: Mar 29, 2024

Indian chicken tikka masala is a popular dish that originated in the Punjab region of India. It is a spicy and flavorful dish that is loved by many people all over the world. However, most traditional recipes for chicken tikka masala call for the use of heavy cream, making it a high-calorie and heavy dish. For those looking for a lighter and healthier version of this beloved dish, here is a delicious Indian chicken tikka masala recipe without cream that is just as tasty and satisfying.

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Chicken Tikka Masala

Main Ingredients: Boneless Skinless Chicken Breasts, Masala, Plain
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Chicken Tikka Masala is a popular Indian dish that has made its way into kitchens all around the world. The tender chunks of chicken in a rich and creamy tomato-based sauce have become a favorite for many. This dish is perfect for any occasion, whether it's a weeknight dinner or a special gathering with friends and family.
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Skinny Chicken Tikka Masala

Main Ingredients: Canola Oil, Small Onion, Fresh Ginger, Garlic, Crushed
Easy Indian: Skinny Chicken Tikka Masala - Jen Elizabeth's Journals
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If you're looking for a healthier version of the classic Chicken Tikka Masala, look no further. This Skinny Chicken Tikka Masala recipe cuts down on the calories and fat without compromising on flavor. Using low-fat yogurt and less oil, you can enjoy this dish guilt-free. Serve it with some brown rice and fresh veggies for a complete and nutritious meal.
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Easy Chicken Tikka Masala

Main Ingredients: Garam Masala, Ground Cumin, Ground Coriander, Ground
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Even if you're not an experienced cook, you can still whip up a delicious Chicken Tikka Masala with this easy recipe. Marinate the chicken overnight, and the next day, all you have to do is cook it in a pan and add the sauce. It's a foolproof recipe that will have you impressing your friends and family with your cooking skills.
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Chicken Tikka Masala Curry

Main Ingredients: Fat Free Greek Yoghurt, Paprika, Ground Coriander
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This recipe is for all the curry lovers out there. The addition of spices like cumin, coriander, and garam masala gives this Chicken Tikka Masala a spicy kick. The aromatic curry sauce pairs perfectly with the tender chicken pieces, making it a flavorful and comforting meal.
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Nearly Indian Restaurant Style Chicken Tikka Masala

Main Ingredients: Onions, Vegetable Oil, Water, Boneless Skinless Chicken
Restaurant style chicken tikka masala with chicken tikka skewers close ...
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If you love the Chicken Tikka Masala from your favorite Indian restaurant, you can recreate it at home with this recipe. The flavors are almost identical to the restaurant version, and you can adjust the spice level to your liking. The best part is, you don't have to leave your house to enjoy this delicious dish.
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Chicken Tikka Masala – Instant pot

Main Ingredients: Chicken, Yogurt, Turmeric Powder, Red Chili Powder
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The Instant Pot has become a popular kitchen appliance for its convenience and ability to cook dishes quickly. This Chicken Tikka Masala recipe is perfect for those busy weeknights when you're short on time. The chicken cooks to perfection in the pressure cooker and is then mixed with the creamy sauce for a rich and satisfying meal.
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Instant Pot Chicken Tikka Masala

Main Ingredients: Boneless Skinless Chicken Breasts, Kosher Salt
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Here's another Instant Pot recipe for all the Chicken Tikka Masala lovers out there. This version is made with boneless chicken thighs, which adds extra juiciness to the dish. The sauce is thick, creamy, and has just the right amount of spice. Serve it over rice or with some fluffy naan bread for a delicious and hearty meal.
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This recipe stays true to its Indian roots with a traditional spice blend and the use of ghee, a type of clarified butter commonly used in Indian cooking. The chicken is marinated in yogurt and spices, giving it a tangy and flavorful taste. The end result is a delicious Indian Chicken Tikka Masala that will transport your taste buds to the streets of India.
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Vegan Chicken Tikka Masala with Tandoori Seitan

Main Ingredients: Chicken, Tomato Sauce, Water, Vegan Butter, Large
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For all the vegans out there, this recipe is for you. Instead of using chicken, this dish uses seitan, a plant-based protein made from wheat gluten. The seitan is marinated in a flavorful tandoori spice blend, giving it a smoky and spicy taste. This Vegan Chicken Tikka Masala is a delicious and healthy alternative to the traditional dish.
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Easy Homemade Chicken Tikka Masala

Main Ingredients: Garlic, Ginger, Smoked Paprika, Ground Coriander
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[Homemade] Chicken Tikka Masala : r/food
Why order takeout when you can make a delicious Chicken Tikka Masala at home? This recipe uses simple ingredients and is easy to make. The chicken is marinated in a creamy and aromatic spice blend, giving it a rich and flavorful taste. This dish is perfect for a cozy night in or for impressing dinner guests.
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Slow Cooker Chicken Tikka Masala with Vegetables

Main Ingredients: Yellow Onion, Garlic, Boneless, Skinless Chicken
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For those who prefer to let their slow cooker do the work, this recipe is for you. This Slow Cooker Chicken Tikka Masala is loaded with fresh veggies like bell peppers, onions, and tomatoes, making it a nutritious and colorful dish. The chicken cooks to tender perfection in the slow cooker, and the sauce is thick and creamy with a hint of smokiness.
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Sheet Pan Chicken Tikka Masala with Potatoes and...

Main Ingredients: Chicken Thighs, Plain Yogurt, Tomato Paste, Garam
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Who doesn't love a one-pan meal? This Sheet Pan Chicken Tikka Masala recipe is perfect for busy weeknights when you don't want to spend a lot of time cleaning up. The chicken and colorful veggies are cooked on one pan, making it a convenient and flavorful meal. Serve it with some crispy potatoes and your choice of seasonal veggies for a complete and delicious meal.
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Easy CrockPot Chicken Tikka Masala

Main Ingredients: Chicken Breasts, Tikka Masala Curry Paste
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Here's another slow cooker recipe for all the busy people out there. This Easy CrockPot Chicken Tikka Masala is perfect for those days when you don't have the time or energy to cook. The chicken is marinated in a creamy and aromatic sauce, and then cooked in the crockpot for a few hours. The end result is a tender and delicious Chicken Tikka Masala that will satisfy your cravings for Indian food.

The Secret Ingredient: Yogurt

The key to making a creamy and rich chicken tikka masala without using heavy cream is to use yogurt as a substitute. Yogurt not only adds a tangy and creamy texture to the dish, but it also helps to tenderize the chicken, making it juicy and flavorful.

For this recipe, you will need plain Greek yogurt to achieve the desired creaminess. It is important to use Greek yogurt as it is thicker and has a higher fat content compared to regular yogurt.

Marinate the Chicken

The first step in making this delicious Indian chicken tikka masala recipe without cream is to marinate the chicken. This step is crucial as it infuses the chicken with flavor and helps to keep it tender and juicy.

In a bowl, mix together yogurt, ginger-garlic paste, cumin, coriander, garam masala, and turmeric. Add in the chicken pieces and coat them well with the marinade. Cover and refrigerate for at least 2 hours, or overnight for best results.

Make the Masala Sauce

The next step is to make the masala sauce. In a pan, heat oil and add in chopped onions, ginger, and garlic. Cook until the onions are soft and translucent. Then, add in chopped tomatoes, tomato paste, and spices such as cumin, garam masala, and turmeric. Cook until the tomatoes are soft and the mixture forms a thick paste.

Next, add in the marinated chicken along with any remaining marinade. Cook for about 10 minutes, stirring occasionally, until the chicken is fully cooked. If the sauce becomes too thick, you can add a splash of chicken broth to thin it out.

Healthier and Just as Delicious

This Indian chicken tikka masala recipe without cream is a healthier alternative to the traditional version, without compromising on taste. The yogurt adds a creamy and tangy element to the dish, while still keeping it light and flavorful. Serve it with basmati rice or naan bread for a complete and satisfying meal.

Try this Recipe Today

Next time you're craving chicken tikka masala, give this Indian chicken tikka masala recipe without cream a try. It's a healthier and equally delicious version of the beloved dish that will leave you wanting more.

19 indian chicken tikka masala recipe without cream Prepare to be amazed!

Chicken Tikka Masala

yield: 4 total time: 40 minutes
4.6 Stars (54 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts large, cut into 1-1/2" to 2" pieces, about 1.25kg | 2.75lbs
  • 1/2 cup plain greek yogurt
  • 6 garlic cloves minced
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh ginger minced
  • 1 tablespoon Garam Masala
  • 1 tablespoon ground coriander
  • 1 1/2 teaspoons salt I use Himalayan salt
  • 1 1/2 teaspoons sweet paprika
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon ground white pepper
  • 2 tablespoons ghee storebought or homemade
  • 1 onion large, chopped
  • 28 ounces crushed tomatoes
  • 1 cup water
  • 1 cup heavy cream or full fat coconut milk
  • 1/2 cup chopped fresh cilantro or parsley plus more for garnish

Nutrition

  • Calories : 550 calories
  • Carbohydrate : 27 grams
  • Cholesterol : 180 milligrams
  • Fat : 37 grams
  • Fiber : 7 grams
  • Protein : 33 grams
  • SaturatedFat : 19 grams
  • Sodium : 1330 milligrams
  • Sugar : 3 grams
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