17 Indian Chicken Curry Recipe Low Fat Try These Culinary Delights!
Published on: Mar 29, 2024
If you're looking for a delicious and healthy version of the classic Indian dish, chicken curry, then look no further. This low fat Indian chicken curry recipe is full of flavor and perfect for those looking to reduce their fat intake without sacrificing taste. With a few simple ingredient swaps and cooking techniques, you can enjoy the rich and aromatic flavors of this popular dish guilt-free. So, let's get cooking!
Main Ingredients: Organic Chicken, Yogurt, Masala, Ground Black Pepper
If you're looking for a delicious and easy Indian chicken curry recipe, look no further. This dish is full of rich and bold flavors, perfect for any occasion. With just a few simple ingredients, you can create a mouth-watering curry that will impress your family and friends.
To start, you'll need chicken, onions, garlic, ginger, tomatoes, and a blend of Indian spices such as cumin, coriander, and garam masala. Begin by sautéing the onions, garlic, and ginger in a pan until they become fragrant. Then, add in the chicken and spices, allowing them to cook for a few minutes until the chicken is lightly browned.
Next, add in the tomatoes and a bit of water to create a flavorful sauce. Let the curry simmer for about 20 minutes until the chicken is fully cooked and the sauce has thickened. Serve over rice or with naan bread for a complete and satisfying meal.
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North Indian Chicken Curry
Main Ingredients: Cloves, Cinnamon Stick, Cardamom Pods, Onion, Fresh
This North Indian chicken curry is a classic dish that will transport your taste buds to the streets of India. It's a creamy and aromatic curry that is perfect for those who love a bit of heat in their food. The key to this recipe is the use of fresh spices and herbs, giving it an authentic and robust flavor.
Start by marinating your chicken in a blend of yogurt and spices, including cumin, turmeric, and chili powder. This will help tenderize the chicken and infuse it with flavor. In a separate pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a bit of water and let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Finish it off with a splash of heavy cream for a creamy and indulgent touch. Serve with rice or naan bread for a truly satisfying meal.
This Indian chicken curry is a crowd-pleasing recipe that is perfect for any occasion. It's a flavorful and hearty dish that can be made with just a few simple ingredients. The key to this recipe is the use of a homemade curry paste, which adds depth and complexity to the dish.
To make the curry paste, blend together onions, garlic, ginger, and a mix of Indian spices such as cumin, coriander, and garam masala. Then, in a pan, sauté the paste until it becomes fragrant. Add in the chicken and let it cook until it's lightly browned.
Next, pour in a can of diced tomatoes and a bit of water, letting the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a delicious and satisfying meal.
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Madurai Chicken Curry-Chicken Curry with warm Indian...
Main Ingredients: Chicken, Onion, Tomato, Ginger, Garlic, Pepper, Cumin
This Madurai chicken curry is a traditional South Indian dish that is packed with warm and bold Indian spices. It's a flavorful and aromatic curry that is perfect for those who love a bit of heat in their food.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. This will help tenderize the chicken and infuse it with flavor. In a separate pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a blend of warm Indian spices such as cinnamon, cardamom, and cloves, along with a can of diced tomatoes. Let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a truly satisfying meal.
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Instant Pot Indian Chicken Curry
Main Ingredients: Chicken, Onions, Tomato, Yogurt, Crushed Garlic
If you're short on time but still want to enjoy a delicious Indian chicken curry, this Instant Pot recipe is for you. Using an Instant Pot allows you to create a flavorful and tender curry in just a fraction of the time it would take on the stovetop.
To start, marinate chicken in a blend of yogurt and spices, including cumin, turmeric, and garam masala. In the Instant Pot, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a can of diced tomatoes and a bit of water, and let the curry cook on high pressure for about 10 minutes. Once done, let the pressure release naturally before opening the pot. Serve with rice or naan bread for a quick and delicious meal.
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Quick Indian Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Lemon Juice, Olive
This quick Indian chicken curry is perfect for those busy weeknights when you don't have a lot of time to cook. It's a simple and flavorful dish that can be made in just 30 minutes or less.
To start, sauté onions, garlic, and ginger in a pan until they become soft and fragrant. Add in chicken and cook until it's lightly browned. Then, add in a can of diced tomatoes and a blend of Indian spices such as cumin, coriander, and garam masala.
Let the curry simmer for about 20 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a delicious and satisfying meal.
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Achari Murg / Indian Style Chicken Curry in pickling...
Main Ingredients: Chicken, Fenugreek Seeds, Mustard Seeds, Cumin Seeds
This Achari Murg, or Indian style chicken curry in pickling spices, is a unique and flavorful dish that is sure to impress. The key to this recipe is the use of achari masala, a blend of pickling spices commonly used in Indian cuisine.
To make this dish, marinate chicken in a blend of yogurt and achari masala. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a bit of water and let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a unique and delicious meal.
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Burmese Chicken Curry
Main Ingredients: Chicken, Tomatoes, Lemongrass, Fish Sauce, Oil, Garam
This Burmese chicken curry is a flavorful and fragrant dish that is sure to become a new favorite. It's a unique blend of Indian and Southeast Asian flavors, creating a delicious and satisfying curry.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as turmeric, cumin, and chili powder. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a blend of warm Indian spices such as cinnamon, cardamom, and cloves, along with a can of coconut milk. Let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a delicious and unique meal.
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Easy Chicken Curry
Main Ingredients: Chicken, Medium Potato, Frozen Green Peas, Coconut
This easy chicken curry is perfect for those nights when you want a quick and tasty meal. With just a few simple ingredients, you can create a flavorful and satisfying curry that the whole family will love.
To start, sauté onions, garlic, and ginger in a pan until they become soft and fragrant. Then, add in chicken and cook until it's lightly browned. Next, add in a can of diced tomatoes and a blend of Indian spices such as cumin, coriander, and garam masala.
Let the curry simmer for about 20 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a quick and delicious meal.
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Indian Coconut Chicken Curry
Main Ingredients: Chicken, Coconut Cream, Spanish Onions, Garlic, Ginger
This Indian coconut chicken curry is a creamy and flavorful dish that is perfect for those who love a bit of spice in their food. The use of coconut milk in the sauce adds a rich and indulgent touch to this already delicious curry.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a can of coconut milk and a bit of water, letting the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a creamy and satisfying meal.
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Indian-style Chicken Curry
Main Ingredients: Roma Tomatoes, Potatoes, Curry Leaves, Chicken Stock
This Indian-style chicken curry is a classic and delicious dish that is perfect for any occasion. It's a rich and flavorful curry that is sure to become a new favorite in your household.
To make this dish, sauté onions, garlic, and ginger in a pan until they become soft and fragrant. Add in chicken and cook until it's lightly browned. Then, add in a blend of Indian spices such as garam masala, coriander, and cumin.
Next, pour in a can of diced tomatoes and a bit of water, and let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a delicious and satisfying meal.
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Spicy Chicken Curry
Main Ingredients: Chicken, Onions, Tomatoes, Ginger Garlic Paste, Lemon
If you love a bit of heat in your food, this spicy chicken curry is the perfect dish for you. It's a flavorful and bold curry that will leave your taste buds tingling.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a blend of Indian spices such as garam masala, coriander, and cumin, along with a can of diced tomatoes. Let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a spicy and delicious meal.
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Instant Pot Pakistani Chicken Curry
Main Ingredients: Medium Onion, Small Tomatoes, Avocado, Chicken, Garlic
This Instant Pot Pakistani chicken curry is a quick and easy dish that is packed with flavor. Using an Instant Pot allows you to create a delicious and tender curry in just a fraction of the time it would take on the stovetop.
To make this dish, marinate chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In the Instant Pot, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, pour in a can of diced tomatoes and a bit of water, and let the curry cook on high pressure for about 10 minutes. Once done, let the pressure release naturally before opening the pot. Serve with rice or naan bread for a quick and delicious meal.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
This chicken curry is a simple and delicious dish that is perfect for any night of the week. It's a flavorful and hearty curry that can be made with just a few basic ingredients.
To start, sauté onions, garlic, and ginger in a pan until they become soft and fragrant. Add in chicken and cook until it's lightly browned. Then, add in a can of diced tomatoes and a blend of Indian spices such as cumin, coriander, and garam masala.
Let the curry simmer for about 20 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a quick and delicious meal.
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Pressure Cooker Chicken Curry
Main Ingredients: Onion, Chilli Pepper, Root Ginger, Garlic Cloves
This pressure cooker chicken curry is a quick and easy dish that is perfect for busy weeknights. Using a pressure cooker allows you to create a tender and flavorful curry in just a fraction of the time it would take on the stovetop.
To make this dish, marinate chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In the pressure cooker, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, pour in a can of diced tomatoes and a bit of water, and let the curry cook on high pressure for about 10 minutes. Once done, let the pressure release naturally before opening the pot. Serve with rice or naan bread for a quick and satisfying meal.
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Creamy Indian Chicken Curry
Main Ingredients: Chicken, Onion, Medium Tomato, Garlic, Coriander
This creamy Indian chicken curry is a rich and indulgent dish that is sure to become a new favorite. The use of heavy cream in the sauce adds a velvety and luxurious texture to this already delicious curry.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a can of diced tomatoes and a bit of water, and let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Finish it off with a splash of heavy cream for a creamy and indulgent touch. Serve with rice or naan bread for a truly satisfying meal.
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Kori Gassi - Mangalorean Chicken Curry
Main Ingredients: Coconut Oil, Shallots, Garlic, Chillies, Ghee
This Kori Gassi, or Mangalorean chicken curry, is a unique and flavorful dish that is sure to become a new favorite. It's a blend of Indian and Portuguese flavors, creating a rich and delicious curry that is perfect for any occasion.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a blend of warm Indian spices such as cinnamon, cardamom, and cloves, along with a can of diced tomatoes. Let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a delicious and unique meal.
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Low Fat Tomato Tandoori Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Vegetable Oil
This low-fat tomato tandoori chicken curry is a healthier take on the classic Indian dish. It's a flavorful and aromatic dish that is perfect for those looking to cut back on calories without sacrificing flavor.
To make this dish, begin by marinating chicken in a blend of yogurt and spices such as chili powder, turmeric, and cumin. In a pan, sauté onions, garlic, and ginger until they become soft and fragrant. Then, add in the marinated chicken and cook until it's lightly browned.
Next, add in a can of diced tomatoes and a bit of water, and let the curry simmer for about 30 minutes until the chicken is fully cooked and the sauce has thickened. Serve with rice or naan bread for a delicious and healthier meal option.
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Indian Chicken Curry with Coconut Milk
Main Ingredients: Chicken Breasts, Onion, Garlic, Vegetable Oil, Garam
Ingredients:
• 1 lb boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon ginger, grated
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• ½ teaspoon cayenne pepper
• 1 can of tomato puree (14 oz)
• 1 cup low-fat coconut milk
• Salt and pepper to taste
• Chopped fresh coriander for garnish
Instructions:
1. In a large pan, heat the olive oil over medium-high heat.
2. Add in the chicken breast and cook until browned on both sides, about 5 minutes per side. Remove from the pan and set aside.
3. In the same pan, add in the onion, garlic, and ginger. Cook until the onions are translucent, about 3-4 minutes.
4. Add in the curry powder, turmeric, cumin, coriander, and cayenne pepper. Cook for 1-2 minutes until fragrant.
5. Pour in the tomato puree and coconut milk, stirring to combine.
6. Return the chicken breast to the pan, cover, and let simmer for 10-15 minutes, or until the chicken is fully cooked through.
7. Season with salt and pepper to taste.
8. Serve hot over a bed of rice or with your favorite naan bread.
9. Garnish with fresh chopped coriander for an extra burst of flavor.
This low fat Indian chicken curry recipe is not only easy to make, but it's also packed with protein and nutrients. By using lean chicken breast instead of fattier cuts of meat and swapping coconut milk for heavy cream, you can enjoy this dish without the guilt. Plus, the addition of spices like ginger, garlic, and turmeric not only add depth of flavor but also have anti-inflammatory and antioxidant properties. So go ahead and indulge in this low fat version of a classic Indian dish and enjoy all the deliciousness without the added fat.
