17 Indian Chicken Cauliflower Curry Recipe Get Ready To Indulge!
Published on: Mar 27, 2024
If you're a fan of Indian cuisine, you know that there are endless possibilities when it comes to creating delicious and flavorful dishes. One popular dish that has gained popularity all over the world is Indian Chicken Cauliflower Curry. This dish is a perfect blend of spices, protein, and vegetables, making it not only delicious but also nutritious. In this article, we will take a closer look at the ingredients and steps needed to make this mouthwatering dish.
Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
This one pan Indian coconut chicken curry is a delicious and easy twist on the classic chicken curry dish. The combination of coconut milk and Indian spices creates a rich and flavorful sauce that pairs perfectly with tender chicken and vegetables.
The best part about this recipe is that it can be made in just one pan, making clean up a breeze. It's a great option for a quick weeknight meal or for a cozy weekend dinner.
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Quinoa Indian Chicken Curry
Main Ingredients: Quinoa, Chicken Broth, Boneless Skinless Chicken
If you're looking for a healthier spin on traditional Indian chicken curry, this quinoa version is a must-try. Quinoa is a great source of protein and fiber, and when paired with the rich and flavorful Indian spices, it makes for a satisfying and nutritious meal.
This dish is also perfect for meal prep as it can be easily reheated throughout the week for a quick and easy lunch or dinner.
Cauliflower is a versatile vegetable that can be used in so many different ways, including in this delicious Indian cauliflower curry. The cauliflower absorbs all the amazing flavors of the spices and coconut milk, making it a hearty and satisfying vegetarian option.
For added protein, you can also add in some chickpeas or tofu to make this dish even more filling.
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Indian Potato and Cauliflower Curry
Main Ingredients: Safflower Oil, Mustard Seed, Yellow Onion, Hot Curry
Another great option for a vegetarian Indian curry is this potato and cauliflower version. The potatoes add a nice heartiness to the dish while the cauliflower adds a delicious texture.
This dish is perfect for colder weather when you want something warm and comforting. Serve it over rice or with some naan bread for a complete meal.
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Indian-Style Potato and Cauliflower Curry
Main Ingredients: Onions, Garlic Cloves, Waxy Potatoes, Cauliflower
If you're looking for a twist on the traditional potato and cauliflower curry, try this Indian-style version. The addition of garam masala and turmeric adds an extra layer of flavor to the dish, making it even more delicious.
This dish is also great for meal prep as it can be easily reheated and enjoyed throughout the week.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prep doesn't have to be boring, and these Indian-inspired chicken meal prep bowls are proof of that. They are packed with flavor and nutrients, making them a great option for a healthy and satisfying lunch or dinner.
The best part about these bowls is that you can customize them to your liking by adding your favorite vegetables and toppings.
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Aloo Gobi Masala (Indian Potato Cauliflower Curry)
Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Bay Leaf
This aloo gobi masala is a classic Indian dish that is loved by many. It's a simple yet flavorful dish that combines potatoes and cauliflower with a blend of spices for a delicious and comforting meal.
It's a great vegetarian option for those looking to incorporate more plant-based meals into their diet.
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Indian Roasted Cauliflower Curry (Vegetarian Tikka...
Main Ingredients: Cauliflower Florets, Greek Yogurt, Garam Masala, Lemon
Tikka masala is a popular Indian dish that is typically made with chicken, but this vegetarian version uses roasted cauliflower instead. The cauliflower is coated in a flavorful sauce made with tomato, coconut milk, and a blend of spices for a delicious and hearty meal.
It's a great option for those looking to cut back on their meat intake or for vegetarians looking for a new and exciting dish.
This Indian vegetable curry is a great way to use up any vegetables you have in your fridge. It's a versatile dish that can be customized to your liking and is perfect for using up any leftovers.
The combination of spices and vegetables creates a flavorful and satisfying curry that can be enjoyed on its own or served over rice.
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Chickpea Cauliflower curry
Main Ingredients: Cauliflower, Florets, Chickpeas, Oil, Mustard Seeds
Chickpeas are a great source of plant-based protein and when paired with cauliflower in a curry, they make for a delicious and filling meal. This chickpea cauliflower curry is packed with Indian flavors and is a great option for vegetarians or anyone looking to incorporate more plant-based meals into their diet.
You can also add in other vegetables such as spinach or bell peppers for added nutrition and flavor.
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Crock pot Indian Butter Chicken {Easy & Healthy}
Main Ingredients: Boneless Skinless Chicken, Onion, Garlic, Curry Powder
Crock pot meals are a lifesaver for busy weeknights, and this crock pot Indian butter chicken is no exception. The slow cooker does all the work, infusing the chicken with all the amazing Indian spices and creating a rich and flavorful sauce.
This dish is also a healthier version of the classic butter chicken as it uses coconut milk instead of heavy cream.
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Easy Indian Curry Chicken
Main Ingredients: Onion, Coconut Oil, Boneless Skinless Chicken Breast
This easy Indian curry chicken is perfect for those who are new to cooking Indian food. It uses simple ingredients and is quick and easy to make, but still delivers on all the delicious Indian flavors.
Don't be intimidated by the long list of spices – they are what make this dish so flavorful and are worth investing in for future Indian dishes.
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Indian-spiced Chicken Traybake
Main Ingredients: Garam Masala, Ground Turmeric, Chilli Powder, Sweet
This Indian-spiced chicken traybake is a great option for a low-maintenance dinner that still packs a punch of flavor. The chicken is coated in a blend of Indian spices and roasted alongside vegetables for a complete and satisfying meal.
The best part about this dish is that it's all made on one sheet pan, making clean up a breeze.
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Slow Cooker Indian Butter Chicken with Cauliflower
Main Ingredients: Chicken Breasts, Cauliflower, Coconut Milk, Plain
This slow cooker Indian butter chicken with cauliflower is another great option for a hands-off dinner. The slow cooker infuses the chicken and cauliflower with all the amazing flavors of the Indian spices, resulting in a tender and delicious meal.
Using cauliflower instead of potatoes or rice also makes this dish a healthier option without sacrificing any of the flavor.
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Cauliflower Curry
Main Ingredients: Cauliflower, Oil, Cumin Seeds, Medium Onion, Chopped
Cauliflower is a great substitute for traditional curry ingredients such as potatoes or chickpeas. This cauliflower curry is a simple and delicious way to enjoy this versatile vegetable.
You can also add in other vegetables such as carrots or bell peppers for added nutrition and flavor.
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Indian-spiced Chicken & Cauli Traybake
Main Ingredients: Sweet Paprika, Ground Cumin, Ground Coriander, Ground
This Indian-spiced chicken and cauli traybake is a great option for a quick and easy dinner that is still packed with flavor. The combination of Indian spices and roasted vegetables creates a delicious and satisfying meal that can be enjoyed any night of the week.
Feel free to adjust the spice level to your liking by adding more or less of the spices.
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Instant Pot Indian Butter Chicken
Main Ingredients: Coconut Milk, Tomato Paste, Ginger Root, Garlic, Curry
If you have an Instant Pot, this Indian butter chicken is a must-try. It's a quick and easy version of the classic dish that still delivers on all the amazing Indian flavors.
Serve it over rice or with some naan bread for a complete and delicious meal.
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Low Carb Indian Chicken Skillet
Main Ingredients: Olive Oil, Boneless Skinless Chicken Thighs, Pepper
If you're following a low carb diet, this Indian chicken skillet is a great option for a flavorful and satisfying meal. It's packed with Indian spices and served over cauliflower rice for a low carb twist on a classic dish.
Feel free to adjust the spice level to your liking by adding more or less of the spices.
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Indian Chicken (Paleo, Whole30 + Keto)
Main Ingredients: Chicken Breast, Ghee, Sea Salt, Ginger, Garlic Powder
This Indian chicken dish is perfect for those following a paleo, Whole30, or keto diet. It's made with simple and clean ingredients, but still delivers on all the amazing flavors of Indian cuisine.
It's a great option for a healthy and delicious dinner that the whole family will love.
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Slow Cooker Red Lentil Cauliflower Curry
Main Ingredients: Red Lentils, Yellow Onion, Garlic, Cauliflower, Minced
For a vegetarian option that's packed with protein and fiber, try this slow cooker red lentil cauliflower curry. The lentils and cauliflower are cooked in a rich and flavorful sauce that is perfect for soaking up with some naan bread or served over rice.
This dish is also great for meal prep as it can be easily reheated throughout the week.
Ingredients for Indian Chicken Cauliflower Curry
To make this flavorful curry, you will need chicken, cauliflower, onion, garlic, ginger, tomatoes, and an array of spices such as cumin, coriander, turmeric, garam masala, and chili powder. You can also add coconut milk or yogurt for a creamier texture. These ingredients are easily available at your local grocery store or Indian market.
Preparation
The first step to making this delicious curry is to marinate the chicken with a mix of yogurt, ginger, garlic, and spices. This will help tenderize the chicken and infuse it with all the flavors. While the chicken is marinating, you can start preparing the other ingredients. Chop the onion and cauliflower into bite-sized pieces, and puree the tomatoes. This will save you time and create a smoother texture for the curry.
Cooking the Curry
To start cooking, heat some oil in a pan and add the marinated chicken. Cook until it turns golden brown and set it aside. In the same pan, add more oil and sauté the onions until they turn translucent. Then add the pureed tomatoes and cook for a few minutes before adding the spices. Let the spices cook for a minute before adding the cauliflower. Stir well and let it cook for a few minutes before adding the chicken back into the pan. Add some water or chicken broth and let it simmer until the cauliflower is tender and the chicken is fully cooked.
Serving and Pairing Suggestions
Indian Chicken Cauliflower Curry is best served with steamed rice or naan bread. You can also pair it with quinoa or cauliflower rice for a healthier option. For an extra kick of flavor, top it with some fresh cilantro and a squeeze of lemon juice. This dish also goes well with a side of cucumber raita or mango chutney.
In conclusion, Indian Chicken Cauliflower Curry is a delicious and easy-to-make dish that is perfect for any occasion. With its blend of spices and vegetables, it's a nutritious option for a family dinner or a dinner party with friends. So next time you're craving some Indian food, give this recipe a try and impress your taste buds!
