16 Indian Cauliflower Side Dish Recipe Unleash Your Inner Chef!

Published on: Mar 29, 2024

The humble cauliflower may not be the most glamorous of vegetables, but in Indian cuisine, it takes on a whole new level of deliciousness. This Indian cauliflower side dish recipe is a perfect example of how this versatile vegetable can be transformed into a mouth-watering dish that will have your taste buds singing. With just a few simple ingredients, you can create a flavorful and nutritious addition to any meal.

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One of the most popular dishes in Indian cuisine is cauliflower curry, also known as gobi masala. This dish is a delicious combination of tender cauliflower florets, aromatic spices, and a creamy tomato-based sauce. It's a perfect dish to make when you're craving something warm and comforting, and it's surprisingly easy to make at home.
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If you love potatoes, then you'll definitely want to try this Indian-style potato and cauliflower curry. It's a hearty and satisfying dish that's perfect for vegetarians and meat-lovers alike. The potatoes and cauliflower are cooked in a rich and flavorful sauce made with tomatoes, onions, and a blend of spices. This dish is sure to become a new favorite in your household.
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For a unique twist on a classic Indian dish, try making this potato and cauliflower curry with a few added Indian-style touches. This recipe includes the addition of aromatic spices like cumin and coriander, as well as a touch of garam masala for extra depth of flavor. The result is a dish that's bursting with flavor and perfect for a cozy night in.
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Aloo Gobi Masala (Indian Potato Cauliflower Curry)

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Aloo gobi masala is a traditional Indian dish that combines the flavors of potatoes and cauliflower with a creamy and spicy sauce. This dish is typically served as a main course and is often accompanied by rice or naan bread. The combination of tender vegetables and fragrant spices make this dish a must-try for any Indian food lover.
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If you're looking for a healthy and flavorful dish, then this Indian vegetable curry is the perfect choice. Packed with a variety of colorful vegetables and a blend of aromatic spices, this dish is both nutritious and delicious. It's a great way to get your daily dose of vegetables and can easily be customized to fit your personal taste preferences.
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Chickpeas and cauliflower are a winning combination in this delicious curry dish. The chickpeas add a protein boost, while the cauliflower adds a hearty and satisfying texture. This dish is perfect for a weeknight meal, as it can be made in under 30 minutes. Serve it with rice or naan bread for a complete and filling meal.
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This tomato and cauliflower curry is a simple and delicious dish that's perfect for any night of the week. The cauliflower is cooked until tender in a rich and flavorful tomato-based sauce that's packed with aromatic spices. Serve it with rice or naan bread for a complete and satisfying meal.

Ingredients:

1 head of cauliflower

Cauliflower is the star of this dish, and it's important to choose a fresh and firm head for the best results. Look for one that is free of bruises and has tightly-packed florets.

2 tablespoons ghee

Ghee, or clarified butter, is a staple in Indian cooking and adds a rich and nutty flavor to this dish. If you can't find ghee, you can substitute with regular butter or oil.

1 teaspoon mustard seeds

Mustard seeds add a subtle heat and a burst of flavor to this dish. You can use either black or yellow mustard seeds, or a combination of both.

1 teaspoon cumin seeds

Cumin seeds add a warm and earthy flavor to this dish. You can use whole seeds or ground cumin, depending on your preference.

1 teaspoon turmeric powder

Turmeric powder not only adds a beautiful golden color to this dish, but it also has anti-inflammatory properties and is packed with antioxidants.

½ teaspoon red chili powder

For those who like a bit of heat, red chili powder adds a spicy kick to this dish. Adjust the amount according to your taste.

1 teaspoon garam masala

Garam masala is a blend of spices commonly used in Indian cuisine. It adds a complex and aromatic flavor to this dish.

Salt, to taste

Add salt to taste to enhance the flavors of the dish.

Instructions:

Step 1: Prepare the cauliflower

Remove the leaves and core from the cauliflower and cut it into bite-sized florets.

Step 2: Heat the ghee

In a large pan, heat the ghee over medium-high heat. Once hot, add the mustard seeds and cumin seeds and cook until they start to sizzle and pop.

Step 3: Add the cauliflower

Add the cauliflower florets to the pan and stir to coat them in the ghee and spices.

Step 4: Season the cauliflower

Add the turmeric powder, red chili powder, garam masala, and salt to the pan, and mix well until the cauliflower is evenly coated.

Step 5: Cook the cauliflower

Cover the pan and let the cauliflower cook for 10-12 minutes, stirring occasionally, until it is tender but still has a slight crunch.

Step 6: Serve and enjoy!

Once cooked, remove the pan from heat and serve the Indian cauliflower side dish hot as a flavorful and nutritious accompaniment to your meal. In just a few simple steps, you can create a delicious and healthy Indian cauliflower side dish that is sure to impress. This versatile vegetable is packed with nutrients and can be cooked in a variety of ways, making it a perfect addition to any meal. So go ahead and give this recipe a try, and let the flavors of Indian cuisine take your taste buds on a journey.
16 indian cauliflower side dish recipe Unleash your inner chef!

Indian Cauliflower Curry

yield: 2 total time: 20 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 tablespoons unsalted butter
  • 1/4 cup chopped onion
  • 1/2 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon cayenne or to taste
  • 2 tablespoons tomato paste
  • 1/4 cup broth or stock, chicken or vegetable
  • 16 ounces cauliflower florets frozen
  • salt to taste
  • fresh cilantro chopped

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 30 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 7 grams
  • SaturatedFat : 7 grams
  • Sodium : 690 milligrams
  • Sugar : 7 grams
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