20 Indian Cauliflower Coconut Milk Recipe Dive Into Deliciousness!

Published on: Mar 29, 2024

Welcome to the world of Indian cuisine, where bold flavors and fragrant spices come together to create mouth-watering dishes. One such dish is the Indian cauliflower coconut milk recipe, a delicious and nutritious option for vegetarians and non-vegetarians alike. This versatile dish can be enjoyed as a main course, side dish, or even as a snack. With its creamy coconut milk base and tender cauliflower florets, it is sure to become a favorite in your household. Let's take a closer look at this delectable recipe and learn how to make it at home.

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1 of 20

Cashew Vegetable Korma

Main Ingredients: Cashew, Vegetable Broth, Yukon Gold Potatoes
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If you're looking for a unique and flavorful twist on beer can chicken, then this recipe is for you. The combination of cashew nuts and vegetables creates a rich and creamy Korma sauce that pairs perfectly with the juicy chicken. Plus, it's a great way to sneak in some extra veggies into your meal.
2 of 20

Indian Butter Cauliflower (Vegan)

Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
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For all the vegetarians out there, this Indian butter cauliflower recipe is a must-try. It's a vegan take on the classic butter chicken, but with cauliflower instead of chicken. The creamy and buttery sauce is made with coconut milk, making it a healthier option without sacrificing flavor.
3 of 20

Lentil and Chick Pea Curry with Coconut Milk

Main Ingredients: Canola Oil, Onion, Garlic, Fresh Ginger, Carrots, Curry
Another vegan-friendly option, this lentil and chickpea curry is a hearty and satisfying dish that's perfect for colder days. The addition of coconut milk gives it a rich and creamy texture, while the lentils and chickpeas add protein and fiber to the dish.
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This Indian vegetable curry is a great way to incorporate a variety of veggies into your meal. The combination of spices and coconut milk creates a flavorful and creamy sauce that pairs perfectly with the moist and tender beer can chicken. Plus, it's a great dish to make for a crowd.
5 of 20

One Pan Indian Coconut Chicken Curry

Main Ingredients: Vegetable Oil, Boneless Chicken, Onion, Cauliflower
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If you're looking for an easy and hassle-free beer can chicken recipe, then this one-pan Indian coconut chicken curry is the one for you. It's a one-pot dish that's packed with flavor and requires minimal cleanup. Perfect for busy weeknights or lazy weekends.
6 of 20

Slow Cooker Indian Butter Chicken with Cauliflower

Main Ingredients: Chicken Breasts, Cauliflower, Coconut Milk, Plain
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For those who love the convenience of a slow cooker, this Indian butter chicken recipe is a must-try. The chicken is slow-cooked to perfection, and the addition of cauliflower adds extra nutrients to the dish. Serve it over rice for a complete and satisfying meal.
7 of 20

Fantastic Indian Flavors

Main Ingredients: Raw Cashews, Canola Oil, Onion, Ginger, Garlic Cloves
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Indian cuisine is known for its bold and flavorful spices, and this beer can chicken recipe is no exception. The combination of garam masala, cumin, and turmeric creates a mouthwatering aroma and taste that will have you coming back for seconds.
8 of 20

Indian Coconut Butter Cauliflower

Main Ingredients: Cauliflower, Coconut Milk, Garlic, Fresh Ginger, Kosher
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This Indian coconut butter cauliflower recipe is a great way to switch up your usual beer can chicken. The creamy and buttery sauce pairs perfectly with the tender and juicy chicken, making it a delicious and satisfying meal.
9 of 20

Chana Dal with Cauliflower and Coconut Milk

Main Ingredients: Chana Dal, Bayleaf, Raw Cashews, Coconut Oil, Yellow
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This chana dal with cauliflower and coconut milk is a vegetarian-friendly option that's packed with protein and flavor. The combination of lentils, chickpeas, and cauliflower creates a hearty and nutritious dish that's perfect for any day of the week.
10 of 20

Whole Roasted Indian Cauliflower

Main Ingredients: Cauliflower, Garlic Cloves, Onion, Ginger, Coconut Oil
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For a unique and creative twist on beer can chicken, try this whole roasted Indian cauliflower recipe. The cauliflower is stuffed with aromatic spices and roasted until tender and flavorful. It's a great option for vegetarians or anyone looking to switch up their usual chicken dish.
11 of 20

Instant Pot Indian Butter Chicken

Main Ingredients: Coconut Milk, Tomato Paste, Ginger Root, Garlic, Curry
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If you're a fan of the Instant Pot, then you'll love this Indian butter chicken recipe. It's a quick and easy way to make tender and juicy chicken with a flavorful and creamy sauce. Serve it over rice or with naan bread for a complete and satisfying meal.
12 of 20

Indian-Style Potato and Cauliflower Curry

Main Ingredients: Onions, Garlic Cloves, Waxy Potatoes, Cauliflower
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This Indian-style potato and cauliflower curry is a great way to use up any leftover beer can chicken. The potatoes and cauliflower are cooked in a spicy and flavorful sauce, and the addition of chicken adds extra protein and flavor to the dish.
13 of 20

Cauliflower and Chickpea Curry

Main Ingredients: Medium Onion, Coconut Oil, Garlic, Ginger, Green
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For a vegetarian option that's packed with protein and flavor, try this cauliflower and chickpea curry. The combination of spices and coconut milk creates a rich and flavorful sauce that pairs perfectly with the chicken and chickpeas. Serve it over rice for a complete and satisfying meal.
14 of 20

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These spicy vegetarian cauliflower meatballs are a unique and delicious way to enjoy beer can chicken. The meatballs are packed with flavor and have a crispy exterior, while the inside remains moist and tender. Serve them with a spicy dipping sauce for an extra kick.
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Main Ingredients: Cauliflower, Coconut Oil, Ghee, Onion, Turmeric
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For a fun and creative twist on beer can chicken, try these Indian spiced cauliflower lentil tacos. The combination of spicy and flavorful chicken with the creamy and tangy toppings creates a delicious and satisfying meal that's perfect for any day of the week.
16 of 20

Keto Cauliflower Makhani Bites

Main Ingredients: Cauliflower, Tomato, Ginger Garlic Paste, Olive Oil
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If you're following a keto diet, then these cauliflower Makhani bites are the perfect way to enjoy beer can chicken. The cauliflower is coated in a spicy and flavorful sauce and then roasted until crispy and tender. They're a great option for a low-carb and high-protein meal.
17 of 20

Sri Lankan Veggie Curry

Main Ingredients: Oil, Onions, Cloves, Green Chillies, Curry Powder
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This Sri Lankan veggie curry is a unique and flavorful way to enjoy beer can chicken. The combination of spices and coconut milk creates a rich and creamy sauce that pairs perfectly with the chicken and vegetables. Serve it over rice for a complete and satisfying meal.
18 of 20

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This vegan tikka masala with cauliflower is a great way to enjoy the flavors of India without sacrificing your dietary preferences. The cauliflower is marinated in a spicy and flavorful sauce and then roasted until tender and juicy. Serve it over rice or with naan bread for a delicious and satisfying meal.
19 of 20

Chickpea Cauliflower curry

Main Ingredients: Cauliflower, Florets, Chickpeas, Oil, Mustard Seeds
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This chickpea cauliflower curry is a great option for vegetarians or anyone looking for a delicious and healthy meal. The combination of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with the chicken and chickpeas. Serve it over rice for a complete and satisfying meal.
20 of 20

Cauliflower Coconut Curry

Main Ingredients: Cauliflower, Vegetable Oil, Cashew Nut, Onion, Ginger
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Last but not least, this cauliflower coconut curry is a simple and delicious way to enjoy beer can chicken. The combination of coconut milk and spices creates a rich and creamy sauce that pairs perfectly with the tender and juicy chicken. Serve it over rice for a complete and satisfying meal.

The Perfect Blend of Cauliflower and Coconut Milk

The Health Benefits of Cauliflower

Cauliflower is a cruciferous vegetable that is packed with essential nutrients, making it a popular choice for a healthy diet. It is a great source of vitamin C, which is known for its immune-boosting properties. It also contains vitamin K, which is essential for blood clotting and bone health. Additionally, cauliflower is high in fiber and low in calories, making it a great option for weight management.

The Benefits of Coconut Milk

Coconut milk is a staple in Indian cooking and is often used as a base for curries and stews. It is rich in healthy fats, which can help improve cholesterol levels and promote heart health. It also contains lauric acid, which has antimicrobial and antiviral properties. Coconut milk is also a great source of iron, magnesium, and potassium.

The Recipe: How to Make Indian Cauliflower Coconut Milk

Ingredients:

  • 1 head of cauliflower, cut into florets
  • 1 can of coconut milk
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 1 tsp of ginger, grated
  • 1 tsp of cumin seeds
  • 1 tsp of coriander powder
  • 1/2 tsp of turmeric powder
  • 1/2 tsp of garam masala
  • Salt, to taste
  • Oil, for cooking

Instructions:

  1. Heat oil in a pan and add cumin seeds. When they start to sizzle, add the chopped onions and cook until they turn translucent.
  2. Add the minced garlic and grated ginger and cook for a minute.
  3. Next, add the cauliflower florets and stir well.
  4. Add the coriander powder, turmeric powder, and garam masala and mix well.
  5. Pour in the coconut milk and let it simmer for 10-15 minutes, or until the cauliflower is cooked through.
  6. Add salt to taste and stir well.
  7. Serve hot with rice or naan bread.

This Indian cauliflower coconut milk recipe is a perfect blend of flavors and textures. The creamy coconut milk adds richness to the dish, while the spices and herbs give it a subtle heat and fragrance. It can be enjoyed on its own as a main course or served as a side dish with other Indian curries. Give this recipe a try and experience the deliciousness of Indian cuisine.

So why wait? Grab some cauliflower and coconut milk and get cooking! Your taste buds will thank you.

20 indian cauliflower coconut milk recipe Dive into deliciousness!

Cashew Vegetable Korma

yield: 16 total time: 105 minutes
5.0 Stars (3 reviews)
View Recipe

Ingredients

  • 2 cups cashew pieces, plus water for soaking
  • 2 cups vegetable broth
  • 2 1/2 pounds Yukon Gold potatoes 1 1/2 inch chunks
  • 2 pounds cauliflower in large florettes, don’t cut em too small or they will fall apart
  • 2 pounds carrots sliced on a bias 1/2 inch thick
  • 2 yellow onions medium sized
  • 2 inches ginger nub of
  • 8 cloves garlic
  • 2 teaspoons red pepper flakes
  • 3 tablespoons peanut oil
  • 1 tablespoon coriander crushed
  • 2 teaspoons red pepper flakes
  • 1 tablespoon curry powder
  • 2 teaspoons Garam Masala
  • fresh black pepper
  • 2 teaspoons salt
  • 1 tablespoon tamarind concentrate see note
  • 2 tablespoons tomato paste
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 2 cups frozen peas
  • 1 red onion large caramelized
  • chopped cilantro for garnish, optional

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 34 grams
  • Fat : 21 grams
  • Fiber : 8 grams
  • Protein : 11 grams
  • SaturatedFat : 8 grams
  • Sodium : 750 milligrams
  • Sugar : 9 grams
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