19 Indian Cauliflower And Chicpea Masala Recipe Delight In These Amazing Recipes!
Published on: Mar 29, 2024
Indian cuisine is known for its vibrant and flavorful dishes, and one of the most beloved and versatile ingredients in Indian cooking is cauliflower. This cruciferous vegetable is a staple in many Indian households and is often used to create delicious and hearty dishes. One such dish is Indian cauliflower and chickpea masala, a mouthwatering and nutritious meal that is perfect for vegetarians and meat-lovers alike. In this article, we will explore the recipe for this delectable dish and learn how to make it at home.
Vegan Masala Pakora (Indian Spiced Chickpea-Flour...
Main Ingredients: Chickpea, Rice Flour, All Purpose Flour, Onions, Bread
Looking for a delicious and unique twist on traditional pakoras? Look no further than this vegan version, made with chickpea-flour and a blend of flavorful Indian spices. These crispy fritters are perfect for snacking or as a side dish for your beer can chicken.
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Cauliflower and Chickpea Masala
Main Ingredients: Garam Masala, Cumin, Turmeric, Smoked Paprika, Cayenne
This flavorful dish combines tender cauliflower and hearty chickpeas in a rich and creamy masala sauce. Serve it over rice or with naan bread for a satisfying and filling meal.
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Loaded Veggie Tikka Masala
Main Ingredients: Yellow Onion, Garlic, Ginger, Fresh Cilantro, Olive
If you love loaded fries, you'll love this loaded veggie tikka masala. It's a vegetarian take on the classic Indian dish, with a spicy tomato-based sauce, roasted veggies, and a sprinkle of cheese on top. Perfect for a game day snack!
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Vegetarian Tikka Masala
Main Ingredients: Yoghurt, Garam Masala, Paprika, Coriander Seeds
This vegetarian version of tikka masala is just as flavorful as the traditional chicken version. Made with tofu and a blend of spices, it's a tasty and protein-packed option for your beer can chicken dinner.
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Cauliflower Masala (Instant Pot & Stove top)
Main Ingredients: Cauliflower, Chickpea, Onion, Medium Tomatoes, Ginger
Short on time? This cauliflower masala can be made in the Instant Pot for a quick and easy meal. If you don't have an Instant Pot, no worries, it can also be made on the stove top. Either way, it's a delicious addition to your beer can chicken dinner.
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Indian Burrito Bowl
Main Ingredients: Basmati Rice, Onions, Ghee, Mustard Seeds, Cumin Seeds
Put a spin on traditional burrito bowls with this Indian-inspired version. It's packed with flavorful ingredients like spiced chickpeas, roasted veggies, and a creamy cilantro-lime dressing. Serve it alongside your beer can chicken for a meal that's sure to impress.
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Cauliflower Garam Masala
Main Ingredients: Olive Oil, Chopped Onion, Garam Masala, Curry, Cumin
This simple and flavorful cauliflower dish is perfect for a weeknight dinner. Made with garam masala and other Indian spices, it's a tasty way to add some extra veggies to your beer can chicken dinner.
This hearty vegetable curry is full of delicious and nutritious ingredients like sweet potatoes, spinach, and chickpeas. It's a great way to add some variety to your beer can chicken dinner and is sure to be a hit with vegetarians and meat-eaters alike.
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Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
This creamy cauliflower soup is spiced with traditional Indian flavors like cumin, coriander, and turmeric. It's a comforting and delicious addition to your beer can chicken dinner, especially on a chilly evening.
Chickpeas are the star of this flavorful and protein-packed Indian curry. With a thick and creamy sauce and a blend of spices, it's a delicious accompaniment to your beer can chicken dinner.
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Vegan Cauliflower Chickpea Tikka Masala
Main Ingredients: Raw Cashews, Diced Tomatoes, Water, Lemon Juice, Garlic
This vegan version of tikka masala is made with cauliflower and chickpeas for a healthier twist on the classic dish. Serve it over rice or with naan bread for a satisfying and flavorful meal.
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Masala Cauliflower and Chickpea Stew
Main Ingredients: Long Grain White Rice, Sweet Paprika, Ground Cumin
This hearty stew is full of tender cauliflower, chickpeas, and a blend of Indian spices. It's a great way to warm up on a chilly night and pairs perfectly with your beer can chicken dinner.
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Tikka Masala with Chickpeas, Cauliflower and Spinach
Main Ingredients: Black Pepper, Chickpeas, Chopped Tomatoes, Rapeseed
This tikka masala is loaded with veggies like chickpeas, cauliflower, and spinach for a nutritious and flavorful meal. It's a great way to add some variety to your beer can chicken dinner and is sure to be a hit with the whole family.
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Indian Cauliflower Fried Rice with Chicken and Roasted...
Main Ingredients: Chickpeas, Smoked Paprika, Cumin, Garlic Powder, Salt
Put a twist on traditional fried rice with this Indian-inspired version. Made with cauliflower rice, roasted veggies, and chicken, it's a delicious and low-carb option for your beer can chicken dinner.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This unique and flavorful dish combines cauliflower, chickpeas, and caramelized tofu for a delicious and satisfying meal. Serve it alongside your beer can chicken for a well-rounded dinner.
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Vegan Indian Butter Chicken with Chickpeas and...
Main Ingredients: Chickpeas, Cashews, Water, Chopped Tomato, Onion
This vegan version of butter chicken is made with chickpeas and a blend of Indian spices for a flavorful and protein-packed dish. It's a great option for a meatless beer can chicken dinner.
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Indian-Inspired Roasted Cauliflower and Chickpeas over...
Main Ingredients: Cauliflower, Chickpeas, Garlic, Diced Tomatoes, Garam
This dish combines roasted cauliflower and chickpeas with quinoa for a healthy and flavorful meal. It's a great option for a light and nutritious side dish to go with your beer can chicken.
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Cauliflower and Chickpea Curry
Main Ingredients: Medium Onion, Coconut Oil, Garlic, Ginger, Green
This simple and flavorful curry is a great way to incorporate more veggies into your beer can chicken dinner. Serve it over rice or with naan bread for a satisfying and delicious meal.
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Quick Fall Vegetable Curry
Main Ingredients: Coconut Oil, Sweet Potato, Cauliflower, Small Yellow
This fall-inspired curry is full of hearty vegetables like butternut squash, sweet potatoes, and spinach. It's a great way to add some seasonal flavors to your beer can chicken dinner.
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Chickpea Cauliflower Stew with Apple and Onion Salad –...
Main Ingredients: Vegetable Oil, Cumin Seeds, Red Onion, Ginger, Tomato
This hearty stew is made with chickpeas, cauliflower, and a blend of spices for a flavorful and filling meal. Serve it with a side of apple and onion salad for a refreshing and autumnal twist on your beer can chicken dinner.
Ingredients:
Main Ingredients:
Cauliflower: 1 head, cut into florets
Chickpeas: 1 can, drained and rinsed
Onion: 1 medium, chopped
Tomatoes: 2 medium, chopped
Ginger: 1-inch piece, grated
Garlic: 3 cloves, minced
Green chilies: 2, chopped
Cilantro: 1/4 cup, chopped
Spices:
Garam masala: 1 tsp
Turmeric powder: 1/2 tsp
Cumin powder: 1 tsp
Coriander powder: 1 tsp
Cayenne pepper: 1/4 tsp
Salt: to taste
Instructions:
In a large pan, heat some oil over medium-high heat. Add onion and sauté until translucent.
Add ginger, garlic, and green chilies and sauté for another minute until fragrant.
Next, add the chopped tomatoes and cook until they are soft and mushy.
Add the spices – garam masala, turmeric powder, cumin powder, coriander powder, cayenne pepper, and salt. Stir well and cook for a few minutes.
Add the cauliflower florets and mix well, making sure the spices coat the florets evenly.
Reduce the heat to medium-low, cover the pan, and let the cauliflower cook for 10-15 minutes, stirring occasionally.
Add the drained and rinsed chickpeas and mix well. Let it cook for an additional 5 minutes until the cauliflower is tender and the chickpeas are heated through.
Garnish with freshly chopped cilantro and serve hot with rice or roti.
Why You'll Love This Dish:
This Indian cauliflower and chickpea masala recipe is a perfect balance of flavors, with the sweetness of the cauliflower and the creaminess of the chickpeas combining with the aromatic spices to create a delicious and satisfying meal. It is also a great dish for vegetarians, as it is packed with protein from the chickpeas and a variety of vitamins and minerals from the cauliflower. Plus, it is a versatile dish that can be served as a main course or as a side dish with your favorite Indian meal. So why not give this recipe a try and enjoy the deliciousness of Indian cuisine in the comfort of your own home?
