20 Indian Breath Freshener Recipe Try These Culinary Delights!

Published on: Mar 27, 2024

Breath fresheners are an essential part of Indian culture, used to combat bad breath and promote overall oral hygiene. While there are many commercial options available in the market, nothing beats the taste and effectiveness of a homemade breath freshener. In this article, we will share with you an authentic Indian breath freshener recipe that has been passed down for generations. Using simple ingredients that are easily available, you can create a natural and refreshing breath freshener that will not only freshen your breath but also provide various health benefits. So, let's dive in and learn how to make this traditional Indian breath freshener at home.

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Main Ingredients: Olive Oil, Onion, Garlic, Curry Powder, Hot Curry
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Breath fresheners are an essential part of Indian culture, used to combat bad breath and promote overall oral hygiene. While there are many commercial options available in the market, nothing beats the taste and effectiveness of a homemade breath freshener. In this article, we will share with you an authentic Indian breath freshener recipe that has been passed down for generations. Using simple ingredients that are easily available, you can create a natural and refreshing breath freshener that will not only freshen your breath but also provide various health benefits. So, let's dive in and learn how to make this traditional Indian breath freshener at home.

Ingredients:

1. Fennel Seeds

Fennel seeds, also known as saunf, are a staple in Indian households and are widely used for their aromatic and digestive properties. These tiny seeds are packed with essential oils and are known to promote saliva production, which helps in neutralizing bad breath.

2. Cloves

Cloves are another popular ingredient in Indian cuisine, known for their anti-inflammatory and antibacterial properties. They are also rich in eugenol, a compound that helps in fighting bad breath and promoting oral health.

3. Cinnamon Sticks

Cinnamon sticks, or dalchini, are widely used in Indian cooking for their distinctive flavor and aroma. But, they also have antiseptic and antibacterial properties, making them an excellent addition to this breath freshener recipe.

4. Cardamom Pods

Cardamom, or elaichi, is known for its strong and refreshing flavor. It also has antibacterial properties that help in fighting bad breath and promoting good oral hygiene.

5. Sugar

A small amount of sugar is added to balance out the strong flavors of the other ingredients and make the breath freshener more palatable.

Method:

1. Dry roast all the ingredients, except sugar, in a pan for about 2-3 minutes or until they release their aroma. 2. Let the roasted ingredients cool down before grinding them into a fine powder using a blender or mortar and pestle. 3. Add a teaspoon of sugar to the powdered mixture and mix well. 4. Store the breath freshener in an airtight container and use it as needed. You can also add a pinch of this powder to your mouthwash for an extra kick of freshness.

Benefits of Homemade Breath Freshener:

1. Natural and Chemical-free: Unlike commercial breath fresheners that are loaded with artificial flavors and chemicals, this homemade breath freshener is made using natural ingredients that are safe and beneficial for your health. 2. Promotes Oral Health: The ingredients used in this recipe have antibacterial and anti-inflammatory properties that help in fighting bad breath and promoting good oral hygiene. 3. Cost-effective: Making your own breath freshener at home is much more cost-effective than buying one from the store. Plus, you can make a large batch and store it for future use. In conclusion, a homemade breath freshener is a simple and effective way to freshen your breath and promote good oral health. So, gather these ingredients and try this traditional Indian recipe at home. Your breath (and wallet) will thank you!
20 indian breath freshener recipe Try these culinary delights!

Indian Spiced Lentils

yield: 4 total time: 60 minutes
4.5 Stars (11 reviews)
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Ingredients

  • 4 teaspoons olive oil
  • 1 onion large, diced in 1/4 inch pieces
  • 2 cloves garlic minced, I used 1 tsp. minced garlic
  • 1 teaspoon curry powder sweet
  • 1 teaspoon hot curry powder or less, depending on how spicy you like it. You can also use your favorite curry powder blend instead of…
  • 1 cup brown lentils dried, rinsed
  • 2 cups homemade chicken stock or 1 can chicken broth and 1/4 cup water, or use vegetable stock for vegetarian version
  • 3/4 cup chopped parsley or less
  • salt /pepper to taste

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 16 grams
  • Protein : 17 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 380 milligrams
  • Sugar : 5 grams
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