If you're a fan of Indian cuisine and have a sweet tooth, then you're in luck. We've got the perfect recipe for you that combines the rich flavors of Indian spices with the sweetness of beets. Not only is this dish a treat for your taste buds, but it's also packed with nutrients and is perfect for a vegetarian or vegan diet. So let's dive into this delicious Indian beet recipe and learn how to make it at home.
Main Ingredients: Brown Mustard Seeds, Carrots, Beet, Water, Fine Sea Salt
Kanji is a traditional Indian drink that is made with fermented black carrots. It is a popular probiotic drink that is not only delicious but also has numerous health benefits. The tangy and spicy flavor of Kanji makes it a perfect accompaniment to any meal. It is easy to make and can be stored in the refrigerator for up to a week. So, if you're looking for a unique and healthy twist on your regular drink, give Kanji a try!
2of 20
Indian-Spiced Beets
Main Ingredients: Beets, Extra Virgin Olive Oil, Kosher Salt, Brown
Beets are a staple in Indian cuisine and are used in a variety of dishes. One of the most popular ways to enjoy beets is with a blend of aromatic Indian spices. The earthy sweetness of beets pairs perfectly with the warm and spicy flavors of cumin, coriander, and garam masala. This dish is not only visually stunning with its vibrant color but also packed with nutrients and flavor.
3of 20
South Indian Beetroot Rasam
Main Ingredients: Beetroot, Water, Ginger Powder, Cumin Powder, Ground
Rasam is a tangy and spicy South Indian soup that is usually served as a starter or as a side dish with rice. This unique recipe adds a twist to the traditional rasam by incorporating beets. The rich and earthy flavor of the beets balances out the tanginess of the rasam, making it a delicious and nutritious dish.
4of 20
Indian style Beet Salad
Main Ingredients: Beet, Green Chilies, Onion, Cilantro, Coconut, Peanuts
If you're looking for a refreshing and healthy salad, this Indian-style beet salad is a must-try. It combines the sweetness of beets with the tanginess of citrus fruits and the crunch of toasted nuts. The addition of aromatic spices and herbs takes this salad to the next level, making it a perfect side dish for any meal.
5of 20
Indian-Style Spiced Beets - Easy
Main Ingredients: Beets, Olive Oil, Coriander, Mustard, Cumin Seeds
This recipe is a quick and easy way to add some Indian flavors to your beets. Simply roast the beets with some olive oil, salt, and pepper, and then toss them with a blend of spices such as cumin, coriander, and turmeric. The result is a flavorful and healthy side dish that pairs well with any protein or grain.
6of 20
Beet, Potato and Pea Cutlets - Indian Railways...
Main Ingredients: Beetroot, Large Potatoes, Red Onion, Garam Masala
Cutlets are a popular snack in India, and this unique recipe adds beets to the mix. The combination of beets, potatoes, and peas creates a flavorful and hearty cutlet that is perfect for a quick and easy meal. These cutlets are commonly found on the Indian Railways as a popular snack option for travelers.
7of 20
Indian Nomato Onion Masala (Nighshade-Free, AIP)
Main Ingredients: Oil, Yellow Onions, Garlic, Ginger, Carrots, Apple
This recipe is a great option for those following a Nightshade-free or AIP (autoimmune protocol) diet. It uses beets as a substitute for tomatoes and creates a delicious and flavorful masala sauce that can be used in a variety of Indian dishes. The addition of onions, ginger, and spices makes this sauce a flavorful and versatile ingredient.
8of 20
South indian Vegan beetroot poriyal -stir fry
Main Ingredients: Beetroot, Peanut Oil, Urad Dal, Cumin Seeds, Mustard
Poriyal is a popular South Indian stir-fry dish that is made with a variety of vegetables. This recipe adds beets to the mix and creates a colorful and flavorful side dish. The beets are cooked with a blend of spices, coconut, and curry leaves, making it a perfect accompaniment to any meal.
9of 20
Indian Pudla, Savory Crêpes with Moroccan Cubes
Main Ingredients: Besan, Vegetables, Beetroot, Yellow Onions, Ginger
Pudla is a savory Indian crêpe that is made with a batter of chickpea flour and spices. This recipe takes it up a notch by adding Moroccan-spiced beets as a filling. The combination of the crispy crêpe and the flavorful beet filling makes this dish a must-try for anyone looking for a unique and delicious meal.
10of 20
Indian-Style Beet Salad with a Yogurt Dressing
Main Ingredients: Beets, Olive Oil, Ground Black Pepper, Sea Salt, Ground
This vibrant and refreshing salad is a perfect side dish for any Indian meal. The beets are roasted and then tossed with a creamy yogurt dressing that is flavored with cumin, coriander, and mint. The result is a delicious and healthy salad that is packed with flavor and nutrients.
11of 20
Roasted Indian-Spiced Vegetables with Lime-Cilantro...
Main Ingredients: Waxy Potatoes, Beets, Carrots, Cauliflower, Parsnips
This recipe is a great way to incorporate beets into a variety of vegetables. The beets are roasted with a blend of Indian spices and then tossed with a zesty lime-cilantro dressing. This dish can be served as a side or as a filling for tacos or sandwiches.
12of 20
Beetroot Stew with Coconut Milk (With a South Indian...
Main Ingredients: Beetroot, Ginger, Green Chillies, Cinnamon Stick
This hearty and comforting stew is a great option for a cold day. The beets are cooked with a blend of spices and then simmered in a creamy coconut milk-based broth. This dish is commonly found in South Indian households and is often served with rice or flatbread.
13of 20
Indian Inspired Beets – based on Beet Poriyal by...
Main Ingredients: Coconut Oil, Beets, Sweet Onion, Hot Pepper, Curry
This recipe is a twist on the traditional South Indian dish, Beet Poriyal. It uses a blend of Indian spices and herbs to create a flavorful and healthy side dish. The addition of coconut, peanuts, and sesame seeds adds a delicious crunch to the dish.
14of 20
Beetroot Sabzi
Main Ingredients: Beets, Cooking Oil, Ginger Garlic Paste, Onion, Medium
Sabzi is a popular Indian dish that is made with a variety of vegetables. This recipe uses beets as the main ingredient and creates a delicious and flavorful sabzi that is perfect for a quick and easy meal. The beets are cooked with a blend of spices and herbs, making it a nutritious and tasty dish.
15of 20
Salted Honey Rose Lassi With Cardamom.
Main Ingredients: Beet, Water, Plain Yogurt, Raw Honey, Rosewater, Sea
Lassi is a popular Indian drink that is made with yogurt and various flavorings. This unique recipe adds beets to the mix and creates a beautiful and tasty lassi that is perfect for a hot summer day. The combination of sweet and salty flavors, along with the floral notes of rose and cardamom, makes this drink a must-try.
16of 20
Spiced Lentil Soup with Roasted Beets & Delicata Squash
Main Ingredients: Beets, Delicata Squash, Olive Oil, Red Lentils
This hearty and nutritious soup is a perfect meal option for a cold day. The combination of lentils, roasted beets, and delicata squash creates a flavorful and filling soup that is packed with nutrients. The addition of Indian spices adds a warm and comforting touch to the dish.
17of 20
Beetroot Poriyal
Main Ingredients: Beetroot, Vegetable Oil, Urad Dal, Mustard Seeds
Poriyal is a popular South Indian dish that is made with a variety of vegetables. This recipe uses beets as the main ingredient and creates a simple and flavorful poriyal that is perfect for a quick and easy meal. The beets are cooked with a blend of spices and coconut, making it a delicious and nutritious dish.
18of 20
Beet Curry - Sri Lankan Style (Throwback Thursday)
Main Ingredients: Beets, Curry Leaves, Onion, Green Chilies, Cinnamon
This Sri Lankan-style beet curry is a delicious and flavorful option for anyone looking for a unique and tasty dish. The beets are cooked with a blend of Sri Lankan spices and coconut milk, creating a creamy and aromatic curry that is perfect with rice or flatbread.
19of 20
Beetroot Pachadi
Main Ingredients: Beetroot, Salt, Water, Coconut, Green Chilli, Ginger
Pachadi is a yogurt-based dish that is popular in South India. This recipe adds beets to the mix and creates a tangy and spicy pachadi that is perfect as a side or as a dip. The addition of mustard seeds, curry leaves, and red chilies adds a burst of flavor to the dish.
20of 20
Beetroot Cutlet
Main Ingredients: Beetroot, Potato, Bread, Salt, Chilli Powder, Jeera
Cutlets are a popular snack in India, and this recipe adds a healthy twist by using beets as the main ingredient. The beets are mashed and combined with a variety of vegetables, spices, and breadcrumbs, and then fried to create a crispy and flavorful cutlet. These cutlets are perfect for a party or as a quick and easy snack.
Ingredients:
For the beet mixture:
4 medium-sized beets, peeled and grated
1 large onion, finely chopped
2 cloves of garlic, minced
1 green chilli, finely chopped
1 tsp cumin seeds
1 tsp coriander powder
1 tsp garam masala
1 tsp turmeric powder
1 tsp red chilli powder
Salt to taste
2 tbsp oil
For the tempering:
1 tsp mustard seeds
1 tsp cumin seeds
1 dried red chilli
A handful of curry leaves
Instructions:
Heat oil in a pan over medium heat and add cumin seeds. Once they start to sizzle, add in the chopped onions and green chilli. Cook until the onions turn translucent.
Add in the minced garlic and cook for a minute.
Next, add in the grated beets and give it a good mix. Let it cook for 5-7 minutes.
Add in all the spices - coriander powder, garam masala, turmeric powder, red chilli powder, and salt. Mix well and let it cook for another 5 minutes.
In a separate pan, heat some oil and add in the tempering ingredients - mustard seeds, cumin seeds, dried red chilli, and curry leaves. Once they start to splutter, add it to the beet mixture and mix well.
Cook for another 2-3 minutes and then turn off the heat.
Our delicious Indian beet recipe is ready to be served. Garnish with some chopped coriander leaves and enjoy it with some hot rotis or rice.
Benefits of Beetroot:
Apart from being a delicious addition to our meal, beetroots have numerous health benefits. They are a great source of fiber, folate, and vitamin C. They also contain powerful antioxidants that help in reducing inflammation and improving heart health. Additionally, beets are known to help in detoxifying the body and improving digestion.
So not only is this Indian beet recipe a treat for your taste buds, but it's also a nutritious addition to your diet. So next time you're looking for a sweet and spicy dish to satisfy your cravings, give this recipe a try and impress your family and friends with your Indian cooking skills.
In Conclusion:
This Indian beet recipe is a perfect combination of sweet and spicy flavors, making it a must-try for all foodies out there. With simple ingredients and easy instructions, you can whip up this dish in no time and enjoy a delicious and healthy meal. So go ahead and give this recipe a try, and don't forget to let us know how it turned out for you.