The Indian bean recipe is a delicious and nutritious dish that has been passed down from generation to generation. It is a staple in Indian cuisine and is enjoyed by people all over the world. This flavorful dish is not only easy to make but also packed with protein and essential nutrients, making it a perfect addition to any meal.
Main Ingredients: Rajma, Beans, Oil, Fennel Seeds, Bay Leaves, Onion
Looking for a delicious and hearty vegetarian dish? Look no further than this Mixed Beans Curry recipe. Made with a variety of beans such as kidney beans, black beans, and butter beans, this curry is packed with protein and flavor. It's perfect for vegetarians or anyone looking for a meat-free meal option.
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Flat Beans Curry
Main Ingredients: Mustard Oil, Cumin Seeds, Red Chilies, Onion, Garlic
If you're a fan of flat beans, then you'll love this Flat Beans Curry recipe. The beans are cooked in a flavorful blend of spices and coconut milk, giving it a creamy and delicious taste. This dish is perfect for those who enjoy a bit of heat in their food. Serve it with rice or naan for a complete meal.
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Cluster beans curry / Guar ki sabzi / How to make...
Main Ingredients: Beans, Oil, Onion, Garlic, Ginger, Coriander Powder
Cluster beans, also known as guar ki sabzi, are a popular vegetable in Indian cuisine. This recipe for Cluster Beans Curry is a simple and delicious way to prepare them. The beans are cooked in a spicy tomato-based gravy, making it a flavorful and satisfying dish. Serve it with rice or roti for a complete meal.
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BLACK-EYED BEANS CURRY
Main Ingredients: Beans, Onion, Tomato Puree, Ginger Paste, Butter, Cumin
Black-eyed beans, also known as cowpeas, are a nutritious and versatile ingredient that can be used in a variety of dishes. This BLACK-EYED BEANS CURRY recipe is a delicious and easy way to enjoy them. The beans are cooked in a flavorful blend of spices and coconut milk, making it a perfect dish for vegetarians or anyone looking for a meat-free meal option.
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Beans Curry | Beans Poriyal with Coconut
Main Ingredients: Beans, Coconut, Moong Dal, Mustard, Urad Dal, Red
This Beans Curry recipe is a popular South Indian dish made with green beans and coconut. The beans are cooked in a spicy and flavorful coconut-based gravy, making it a delicious and nutritious dish. Serve it with rice or roti for a complete meal.
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Carrots and Green Beans Curry(Sri Lankan, Vegetarian).
Main Ingredients: Beans, Carrots, Oil, Curry Leaves, Garlic Cloves
This Carrots and Green Beans Curry recipe is a Sri Lankan dish that is packed with flavor and nutrition. The carrots and beans are cooked in a flavorful blend of spices and coconut milk, giving it a creamy and delicious taste. It's a perfect dish for vegetarians or anyone looking for a meat-free meal option.
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Black Beans Curry
Main Ingredients: Dried Black Beans, Cooking Oil, Onions, Tomatoes
Black beans are a versatile and nutritious ingredient that can be used in a variety of dishes. This Black Beans Curry recipe is a delicious and easy way to enjoy them. The beans are cooked in a flavorful blend of spices and coconut milk, making it a perfect dish for vegetarians or anyone looking for a meat-free meal option.
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BUTTER BEANS CURRY
Main Ingredients: Butter Beans, Ginger Paste, Chilli Powder, Bay Leaves
Butter beans, also known as lima beans, are a popular ingredient in Caribbean cuisine. This BUTTER BEANS CURRY recipe is a delicious and easy way to prepare them. The beans are cooked in a flavorful blend of spices and coconut milk, giving it a creamy and delicious taste. Serve it with rice or roti for a complete meal.
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Black Eyed Beans curry
Main Ingredients: Black Eyed Beans, Water, Salt, Turmeric Powder, Oil
This Black Eyed Beans curry recipe is a delicious and hearty dish that is perfect for vegetarians or anyone looking for a meat-free meal option. The beans are cooked in a flavorful blend of spices and coconut milk, giving it a rich and creamy taste. Serve it with rice or naan for a satisfying meal.
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Kidney Beans Curry – Rajma Masala
Main Ingredients: Oil, Butter, Cumin Seeds, Cloves, Onions, Garlic
Rajma masala, also known as kidney beans curry, is a popular North Indian dish. This recipe for Kidney Beans Curry is a delicious and easy way to prepare it. The beans are cooked in a spicy and flavorful tomato-based gravy, making it a perfect dish for vegetarians or anyone looking for a meat-free meal option.
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Rajma Curry (Red Kidney Beans Curry)
Main Ingredients: Red Kidney Beans, Onion, Ginger Garlic Paste, Green
Rajma curry, also known as red kidney beans curry, is a popular Punjabi dish. This recipe for Rajma Curry is a delicious and easy way to enjoy it. The beans are cooked in a flavorful blend of spices and tomato sauce, giving it a rich and hearty taste. Serve it with rice or naan for a satisfying meal.
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Indian Mixed Beans Curry
Main Ingredients: Black Lentil, Rajma, Chole, Kale, Dried Black Eyed
This Indian Mixed Beans Curry recipe is a flavorful and nutritious dish that is perfect for vegetarians or anyone looking for a meat-free meal option. The beans are cooked in a spicy and flavorful tomato-based gravy, making it a delicious and satisfying dish. Serve it with rice or roti for a complete meal.
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Cannellini Beans Curry
Main Ingredients: Cannellini Beans, Oil, Asafoetida, Mustard Seeds, Curry
Cannellini beans are a type of white bean that is commonly used in Italian cuisine. This Cannellini Beans Curry recipe is a delicious and easy way to enjoy them. The beans are cooked in a flavorful blend of spices and tomato sauce, giving it a rich and hearty taste. Serve it with pasta or crusty bread for a satisfying meal.
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Lima Beans Curry
Main Ingredients: Frozen Lima Beans, Oil, Garlic, Ginger, Finely Chopped
Lima beans, also known as butter beans, are a popular ingredient in Caribbean cuisine. This Lima Beans Curry recipe is a delicious and easy way to prepare them. The beans are cooked in a flavorful blend of spices and coconut milk, giving it a creamy and delicious taste. Serve it with rice or roti for a complete meal.
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Bean Curry
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Large Tomato
This Bean Curry recipe is a classic dish that is packed with flavor and nutrition. The beans are cooked in a spicy and flavorful tomato-based gravy, making it a delicious and satisfying dish. Serve it with rice or naan for a complete meal.
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13 BEAN CURRY
Main Ingredients: Bean, Onion, Green Chilli, Red Chili, Garlic Cloves
Not sure which type of beans to use? Try this 13 Bean Curry recipe, which features a variety of beans such as black beans, kidney beans, and chickpeas. The beans are cooked in a flavorful blend of spices and coconut milk, giving it a rich and creamy taste. Serve it with rice or roti for a satisfying meal.
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Simple Rajma Masala Curry ( Red Kidney Beans Curry )
Main Ingredients: Rajma, Onion, Tomatoes, Garlic Cloves, Cloves, Bay
If you're looking for a quick and easy red kidney beans curry recipe, then this Simple Rajma Masala Curry is for you. The beans are cooked in a spicy and flavorful tomato-based gravy, making it a delicious and satisfying dish. Serve it with rice or naan for a complete meal.
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Rajma Masala ~ Kidney Beans Curry
Main Ingredients: Dried Kidney Beans, Rice Bran Oil, Red Onion, Garlic
This Rajma Masala recipe is a flavorful and nutritious dish that is perfect for vegetarians or anyone looking for a meat-free meal option. The kidney beans are cooked in a spicy and flavorful tomato-based gravy, making it a delicious and satisfying dish. Serve it with rice or naan for a complete meal.
Main Ingredients: Broad Beans, Toor Dal, Tamarind, Oil, Mustard Seeds
Avarakkai, also known as broad beans, is a popular vegetable in South Indian cuisine. This Avarakkai Kuzhambu recipe is a delicious and easy way to prepare it. The beans are cooked in a flavorful blend of spices and coconut milk, giving it a creamy and delicious taste. Serve it with rice or roti for a complete meal.
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Rajma Masala (Kidney Beans Curry)
Main Ingredients: Kidney Beans, Oil, Small Onion, Large Tomato, Ginger
This Rajma Masala recipe is a classic North Indian dish that is packed with flavor and nutrition. The kidney beans are cooked in a spicy and flavorful tomato-based gravy, giving it a rich and hearty taste. Serve it with rice or naan for a satisfying meal.
Health Benefits of Indian Beans
Nutritional Value
Indian beans, also known as rajma in Hindi, are a type of kidney bean that is native to India. These beans are an excellent source of plant-based protein, with one cup containing around 15 grams of protein. They are also rich in fiber, providing about 11 grams per cup, which helps with digestion and promotes a healthy gut. Indian beans are also a good source of iron, folate, potassium, and magnesium, making them a nutritious addition to any diet.
Improved Heart Health
The abundance of fiber and other nutrients in Indian beans can help improve heart health. Fiber helps to lower cholesterol levels and reduce the risk of heart disease. Additionally, the high potassium content in these beans can help regulate blood pressure, further promoting heart health.
Weight Management
Including Indian beans in your diet can also aid in weight management. The high fiber and protein content of these beans can help you feel fuller for longer, reducing the chances of overeating. Moreover, the low glycemic index of Indian beans helps to regulate blood sugar levels, making it a suitable option for those with diabetes.
How to Make Indian Bean Recipe
Ingredients
1 cup of Indian beans (rajma)
3 cups of water
1 onion, chopped
2 tomatoes, chopped
1 tablespoon of ginger-garlic paste
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
Salt to taste
2 tablespoons of oil
Instructions
Soak the Indian beans in water overnight.
Drain the water and add the beans to a pressure cooker with 3 cups of fresh water. Cook for 5-6 whistles or until the beans are soft.
In a separate pan, heat oil and add cumin seeds.
Once the cumin seeds start to splutter, add chopped onions and cook until they turn golden brown.
Add ginger-garlic paste and cook for a minute.
Next, add chopped tomatoes and cook until they turn mushy.
Add coriander powder, garam masala, and salt to taste. Cook for a few minutes.
Add the cooked Indian beans to the pan and mix well.
Cover and let it simmer for 10 minutes.
Garnish with cilantro and serve hot with rice or naan bread.
Conclusion
In conclusion, the Indian bean recipe is a delicious and healthy dish that is easy to make. With its numerous health benefits and flavorful taste, it is a must-try for anyone looking to incorporate more plant-based protein into their diet. So go ahead and give this recipe a try, and we guarantee you won't be disappointed!
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