19 Indian Banana Peel Recipe You Must Try Them!

Banana peels are often seen as waste products, but did you know that they can actually be used in cooking? In Indian cuisine, banana peels are commonly used in various dishes, adding a unique flavor and texture. This may come as a surprise to many, but banana peel recipes have been around for centuries in India and are now gaining popularity in other parts of the world. In this article, we will explore the history and benefits of using banana peels in Indian cooking, as well as share a delicious recipe for you to try at home.

The History of Banana Peel Recipes in Indian Cuisine

Banana peel recipes have been a part of Indian cuisine for centuries, with the earliest records dating back to ancient Ayurvedic texts. In Ayurveda, the traditional Indian system of medicine, banana peels are known for their various health benefits and are often used in natural remedies for ailments such as skin conditions, digestive issues, and even depression. In Indian households, banana peels were initially used as a cheap and easily available ingredient to add flavor and nutrition to dishes. They were also used to reduce food waste, as throwing away the peel was seen as wasteful. Over time, banana peel recipes became more refined and are now enjoyed as delicacies in many parts of India.

The Benefits of Using Banana Peels in Cooking

Banana peels are not only a sustainable ingredient, but they also offer numerous health benefits. They are rich in fiber, antioxidants, and essential vitamins and minerals such as potassium and vitamin B6. The peel also contains high levels of tryptophan, an amino acid that helps regulate mood and promotes better sleep. In Indian cuisine, the use of banana peels in cooking is also believed to aid in digestion and improve gut health. Additionally, the peel adds a unique texture and flavor to dishes, making them stand out from traditional recipes. Featured Keyword: Indian banana peel recipe

A Delicious Indian Banana Peel Recipe to Try at Home

Now that you know about the history and benefits of using banana peels in Indian cooking, it's time to try a delicious recipe at home. This recipe is for Raw Banana Peel Thoran, a traditional dish from Kerala, a southern state in India. Ingredients: - 2 raw banana peels, washed and chopped - 1 onion, finely chopped - 2 cloves of garlic, minced - 1 green chili, chopped - 1/4 cup grated coconut - 1/2 teaspoon mustard seeds - 1/4 teaspoon turmeric powder - 1/2 teaspoon red chili powder - Salt to taste - 1 tablespoon oil Directions: 1. Heat oil in a pan and add mustard seeds. Once they start to splutter, add chopped onion, garlic, and green chili. 2. Sauté until the onions turn translucent. 3. Add chopped banana peels, turmeric powder, red chili powder, and salt. Mix well. 4. Cover and cook for 5-7 minutes, stirring occasionally. 5. Once the peels are cooked, add grated coconut and mix well. 6. Cook for another 2-3 minutes. 7. Serve hot with rice or chapatis. Related Main Keywords: Indian cuisine, banana peel recipes, Ayurveda, health benefits, sustainable ingredient, traditional dish, Kerala In conclusion, banana peels may not be the first ingredient that comes to mind when thinking about Indian cuisine, but they have a long history and numerous benefits in cooking. From adding flavor and nutrition to reducing food waste, banana peels are a versatile and valuable ingredient in Indian cooking. So next time you have some leftover banana peels, don't throw them away – try incorporating them into this delicious raw banana peel thoran recipe.