17 Indian Baked Whole Mackerel Recipe Deliciousness Awaits You!

Published on: Mar 29, 2024

Baked whole mackerel is a popular and delicious Indian dish that is perfect for seafood lovers. This recipe is packed with flavor and can be served as a main dish or as a side dish to complement other Indian dishes. Not only is it a tasty and nutritious meal, but it is also easy to prepare and can be made with simple ingredients that are readily available in your kitchen. In this article, we will explore the steps to create this mouth-watering Indian baked whole mackerel recipe that will surely impress your family and friends.

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1 of 20

Beyond Curry: Indian Mackerel Fry

Main Ingredients: Mackerel, Garlic Paste, Red Chile Powder, Turmeric
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Looking for a new and delicious way to enjoy your canned mackerel? Look no further than this Indian Mackerel Fry recipe. It's a flavorful and spicy dish that is sure to become a family favorite. The best part? It's quick and easy to make, making it perfect for busy weeknights.
2 of 20

Kare Ikan (Fish Curry with Potatoes)

Main Ingredients: Thai Chiles, Shallots, Garlic, Fresh Turmeric, Peanut
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This traditional Malaysian dish is the perfect way to use canned mackerel in a unique and delicious way. The fish is cooked in a rich and flavorful curry sauce with potatoes, giving it a hearty and satisfying taste. Serve it over rice for a complete and comforting meal.
3 of 20

Indian Mackerel (bangda) fish Tawa fry

Main Ingredients: Mackerel, Ginger Garlic Paste, Chilli Powder, Cumin
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Tawa fry is a popular cooking method in India and this recipe takes canned mackerel to a whole new level. The fish is marinated in a mixture of spices and then pan-fried to perfection. It's crispy on the outside and juicy on the inside, making it a must-try dish.
4 of 20

Sri Lankan Canned Mackerel curry

Main Ingredients: Mackerel, Chopped Onion, Large Tomato, Garlic Cloves
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This Sri Lankan inspired curry is a great way to use up canned mackerel in a flavorful and unique way. The fish is cooked in a fragrant curry sauce with coconut milk and a variety of spices. It's a perfect dish for those looking to add a little spice to their meal.
5 of 20

Baked Mackerel

Main Ingredients: Mackerel, Salt, Freshly Ground Black Pepper, Garlic
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If you're looking for a simple and healthy way to enjoy canned mackerel, try this baked mackerel recipe. The fish is seasoned with a blend of spices and then baked in the oven until flaky and tender. It's a great option for a quick and easy dinner.
6 of 20

Spicy Indian Mackerel with a Turmeric Yoghurt Sauce

Main Ingredients: Black Peppercorns, Cinnamon, Cloves, Fennel Seeds
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This recipe takes canned mackerel to a whole new level with a spicy and flavorful marinade. The fish is then grilled to perfection and served with a tangy turmeric yoghurt sauce. It's a great dish for those who love bold flavors.
7 of 20

Mackerel Patties

Main Ingredients: Mackerel, Eggs, Grated Parmesan Cheese, Breadcrumbs
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If you're looking for a fun and creative way to use canned mackerel, try these mackerel patties. The fish is combined with breadcrumbs, herbs, and spices, and then pan-fried to create a crispy and delicious patty. Serve them as a sandwich or as a side dish.
8 of 20

Whole Grilled Mackerel

Main Ingredients: Mackerel, Salt, Pepper, Fresh Lemons, Minced Garlic
If you have access to fresh mackerel, this is a great recipe to try. The fish is marinated in a flavorful mixture of herbs and spices and then grilled whole. It's a simple yet impressive way to enjoy mackerel and is sure to be a hit with seafood lovers.
9 of 20

Baked Flautas with Mackerel

Main Ingredients: Mackerel, Cream Cheese, Jalapeno, Sea Salt, Cumin
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These baked flautas are a fun and delicious way to use canned mackerel. The fish is combined with cheese, spices, and vegetables and then rolled up in tortillas and baked until crispy. Serve them with your favorite toppings for a tasty meal.
10 of 20

Spicy Baked Quesadillas with Jalapeño Mackerel

Main Ingredients: Mackerel, Red Bell Pepper, Diced Red Onion, Cumin
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For a twist on traditional quesadillas, try this recipe that uses canned mackerel as the main ingredient. The fish is combined with cheese and spicy jalapeños and then baked until melted and bubbly. It's a great option for a quick and easy lunch or dinner.
11 of 20

Baked Mackerel Stuffed with Parsley and Red Onion in a...

Main Ingredients: Mackerel, Red Onion, Parsley, Garlic, Lemons, Ground
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This elegant and flavorful dish is perfect for a special occasion. Canned mackerel is mixed with parsley and red onion and then stuffed into a whole fish. The fish is then baked until tender and served with a flavorful sauce for a gourmet meal.
12 of 20

Bangda urad methi-Bangda Udid Methi-Bandyachi...

Main Ingredients: Mackerel, Cooking Oil, Turmeric Powder, Lemon Juice
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This traditional Indian recipe is a great way to use canned mackerel in a flavorful and unique way. The fish is cooked with black lentils and fenugreek leaves, giving it a rich and hearty taste. Serve it over rice for a complete and satisfying meal.
13 of 20

Spicy Grilled Mackerel with Allspice and Paprika

Main Ingredients: Mackerel, Garlic Cloves, Ground Cinnamon, Ground
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This spicy and flavorful grilled mackerel recipe is a great option for those who love bold flavors. The fish is marinated in a blend of spices and then grilled to perfection. Serve it with your favorite side dishes for a complete and tasty meal.
14 of 20

Fish Bun – Sri Lankan ( Mini fish buns)

Main Ingredients: All Purpose Flour, Instant Yeast, Whole Milk, Warm
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This unique and delicious recipe is a Sri Lankan twist on traditional buns. Canned mackerel is mixed with spices and vegetables and then stuffed into a bun dough and baked until golden and crispy. They are perfect for a snack or appetizer.
15 of 20

Mackerel Fry

Main Ingredients: Black Peppercorns, Chilli Powder, Cumin Seeds
This simple and tasty recipe is a great way to enjoy canned mackerel. The fish is pan-fried with a blend of spices and then served with your favorite side dishes. It's a quick and easy meal that is perfect for busy weeknights.
16 of 20

Simple Stir Fry Mackerel

Main Ingredients: Mackerel, Kosher Salt, Black Pepper, Green Bell Pepper
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This stir fry recipe is a great option for those looking for a quick and easy way to use canned mackerel. The fish is cooked with a variety of vegetables and a simple sauce, creating a flavorful and satisfying meal. Serve it over rice for a complete and balanced dish.
17 of 20

Peixe Caldeirada

Main Ingredients: Onions, Garlic Cloves, Potatoes, Salsa, Bay Leaf, Olive
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This Portuguese inspired dish is a great way to use canned mackerel in a flavorful and unique way. The fish is cooked in a tomato-based sauce with potatoes and vegetables, creating a hearty and comforting meal. Serve it with crusty bread for a complete and delicious experience.
18 of 20

Mackerel Salad

Main Ingredients: Mackerel, Milk, Raisins, Relish
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This light and refreshing salad is a great way to enjoy canned mackerel in a healthy and delicious way. The fish is combined with a variety of vegetables and tossed in a tangy dressing for a flavorful and satisfying dish. It's perfect for a light lunch or dinner.
19 of 20

Miso Mackerel With Chilli Brown Rice

Main Ingredients: Mackerel, Oil, White Miso, Golden Caster Sugar, Mirin
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This Asian inspired dish is a great way to use canned mackerel in a flavorful and healthy way. The fish is cooked with miso and served with spicy brown rice, creating a satisfying and balanced meal. It's a great option for those looking for a nutritious and tasty meal.
20 of 20

Spicy Braised Mackerel with Korean Radish

Main Ingredients: Mackerel, Radish, Spring Onion, Soy Sauce, Chili Pepper
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This Korean inspired dish is a great way to use canned mackerel in a spicy and flavorful way. The fish is braised with Korean radish and a variety of spices, creating a comforting and delicious meal. Serve it with rice for a complete and satisfying experience.

Ingredients:

Mackerel:

The star ingredient of this recipe is the mackerel, a type of fish that is widely available in coastal regions of India. It is a good source of protein, Omega-3 fatty acids, and other essential nutrients. Make sure to get fresh mackerel for the best results.

Marinade:

The marinade for this dish is a blend of Indian spices that give the mackerel its unique flavor. The main ingredients for the marinade include ginger, garlic, chili powder, turmeric powder, coriander powder, and cumin powder. These spices not only add flavor but also have many health benefits.

Vegetables:

To add more texture and flavor to the dish, we will also use onions, tomatoes, and potatoes. These veggies not only complement the fish but also provide essential nutrients and fiber.

Instructions:

Clean and prepare the mackerel:

Start by cleaning the mackerel and removing any scales, guts, and gills. Make sure to rinse it thoroughly and pat it dry. Then, make a few slits on both sides of the fish to allow the marinade to penetrate.

Marinate the fish:

In a bowl, mix all the spices for the marinade with some oil and lemon juice. Rub this marinade all over the mackerel, making sure to coat it evenly. Let it marinate for at least 30 minutes to allow the flavors to infuse.

Prep the vegetables:

While the fish is marinating, cut the onions, tomatoes, and potatoes into thin slices. You can also use other vegetables like bell peppers or carrots, depending on your preference.

Assemble and bake:

Preheat your oven to 375°F (190°C). In a baking dish, arrange the sliced vegetables and place the marinated mackerel on top. Drizzle some oil over the fish and cover the dish with foil. Bake for 20 minutes, then remove the foil and bake for an additional 10-15 minutes until the fish is cooked through and the vegetables are tender.

Serve and enjoy!

Once done, remove the dish from the oven and let it cool for a few minutes. Serve the baked whole mackerel with some lemon wedges and garnish with cilantro. This dish pairs well with steamed rice or naan bread. Enjoy the flavorful and nutritious Indian baked whole mackerel with your loved ones. In conclusion, this Indian baked whole mackerel recipe is a must-try for seafood lovers looking for a tasty and healthy meal. With a blend of Indian spices and fresh ingredients, this dish is sure to be a hit at your next family dinner or gathering. So, follow these simple instructions and impress your taste buds with this delicious and easy-to-prepare dish!
17 indian baked whole mackerel recipe Deliciousness awaits you!

Beyond Curry: Indian Mackerel Fry

yield: 2 total time: 35 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • mackerel
  • 2 mackerel sized, cleaned and gutted
  • 1 1/2 tablespoons garlic paste ginger
  • 1 1/2 teaspoons red chile powder taste
  • 1 teaspoon turmeric powder
  • 1 tablespoon juices lime, <span class="fraction"><span class="numerator">1</span><span class="denominator">2</span></span> tablespoon…
  • salt taste
  • 2 tablespoons oiled frying
  • 1 wedge lime garnishing, optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 6 grams
  • Cholesterol : 45 milligrams
  • Fat : 16 grams
  • Fiber : 1 grams
  • Protein : 18 grams
  • SaturatedFat : 1 grams
  • Sodium : 540 milligrams
  • Sugar : 1 grams
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