15 Indian Baked Vegetable Recipe Sanjeev Kapoor Elevate Your Taste Buds!

Published on: Mar 29, 2024

Indian cuisine is known for its vibrant and flavorful dishes, and one popular dish that stands out is Indian baked vegetables. This traditional dish is a staple in Indian households and is loved by people all around the world. With Chef Sanjeev Kapoor's recipe, you can now recreate this delicious and healthy dish in the comfort of your own home. Here's a step-by-step guide to making this mouthwatering Indian baked vegetable recipe.

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The Perfect Blend of Spices

When it comes to Indian cuisine, the key to its unique and rich flavors lies in the spices used. Chef Sanjeev Kapoor's baked vegetable recipe is no exception. The combination of cumin, coriander, and turmeric adds a burst of aromatic flavors to the dish. Not only do these spices enhance the taste, but they also offer numerous health benefits. Cumin is known to aid in digestion, coriander is rich in antioxidants, and turmeric has anti-inflammatory properties.

Bringing Vegetables to Life

The star of this dish is, of course, the vegetables themselves. Chef Sanjeev Kapoor's recipe calls for a variety of colorful and nutritious vegetables like potatoes, carrots, cauliflower, and bell peppers. These vegetables not only add a burst of color to the dish but also provide essential vitamins and minerals. As the vegetables bake, they release their natural juices, making the dish even more flavorful and tender.

Healthy and Nutritious

In today's health-conscious world, people are always looking for dishes that are both delicious and healthy. Indian baked vegetables tick both boxes. This dish is packed with fiber, vitamins, and antioxidants, making it a nutritious addition to any meal. The baking process also keeps the dish low in fat, making it a great option for those looking to maintain a healthy diet.

Easy and Versatile

What makes Chef Sanjeev Kapoor's baked vegetable recipe even more appealing is its versatility. You can use any combination of vegetables that you like, making it a great way to incorporate seasonal produce into your meals. The dish is also easy to make, making it perfect for a quick weeknight dinner or a weekend feast with friends and family.

Final Thoughts

In conclusion, Indian baked vegetables are a delicious and healthy addition to any meal. With Chef Sanjeev Kapoor's recipe, you can easily recreate this flavorful dish at home. So why not give it a try and impress your family and friends with your culinary skills? Don't forget to add your own twist to the dish and make it your own. Happy cooking!
15 indian baked vegetable recipe sanjeev kapoor Elevate your taste buds!

Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup red lentils split, masoor dal or a mix of split red lentils and petite yellow lentils, moong dal
  • 1/2 cup basmati rice white
  • 2 bay leaves
  • 2 cups vegetables chopped, such as cauliflower, carrots, peas, green beans, corn, bell peppers, zucchini, etc
  • 1 cup frozen spinach thawed
  • 1 large tomato chopped
  • 1/2 teaspoon garlic powder
  • 2 tablespoons spices choice, see notes for the spices that I usually use
  • 4 cups water
  • 3 cups rice
  • 3/4 teaspoon salt
  • cilantro optional
  • lemon juice optional
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon cayenne
  • 1 teaspoon fenugreek leaves Kasoori methi
  • 1 teaspoon paprika or kashmiri chili powder
  • 2 teaspoons curry powder or 1 teaspoon garam masala
  • basmati rice is what is traditionally used but you can make this with brown rice, see notes
  • lentils – I use red lentils or a mix of split red lentils, masoor dal and petite yellow lentils, moong dal, see pics
  • carrots
  • peas
  • green beans
  • corn
  • bell peppers
  • zucchini
  • veggies
  • frozen spinach
  • cauliflower
  • fresh tomatoes are a great-add as they lend this some moisture and flavor
  • coriander
  • cumin
  • cardamom
  • black pepper
  • cayenne
  • fenugreek leaves
  • paprika
  • chili powder
  • Garam Masala
  • spices
  • spices
  • bay leaves
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