19 Indian Baked Tofu Recipe Dive Into Deliciousness!
Published on: Mar 27, 2024
Tofu, also known as bean curd, is a versatile and nutritious ingredient commonly used in Indian cuisine. It is derived from soybeans and is a good source of protein, making it a popular choice among vegetarians and vegans. One delicious and easy way to prepare tofu is by baking it, which gives it a firm and crispy texture. In this article, we will share with you a professional and well-organized Indian baked tofu recipe that is sure to become a favorite in your household.
Main Ingredients: Olive Oil, Salt, Spice, Onion, Fennel, Dried
If you're looking for a delicious and protein-packed breakfast option, this Garam Masala Tofu Scramble is the perfect choice. Made with flavorful garam masala spices and protein-rich tofu, this dish is a great way to start your day. Plus, it's vegan and gluten-free, making it suitable for a variety of dietary restrictions. This recipe is quick and easy to make, making it a great option for busy mornings. Serve it with some fresh fruit and toast for a complete and satisfying meal.
For a healthy and flavorful dinner option, try this Indian Style Baked Tofu recipe. Marinated in a blend of Indian spices and baked to perfection, this tofu is crispy on the outside and tender on the inside. It pairs well with a variety of side dishes, such as rice and vegetables. This dish is also great for meal prep, so you can enjoy it throughout the week. Add some fresh herbs or lemon juice for an extra burst of flavor.
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Easy Baked Tofu
Main Ingredients: Tofu, Liquid Aminos, Olive Oil, Cornstarch, Garlic
This Easy Baked Tofu recipe is a great option for those new to cooking with tofu. With just a few simple ingredients and a short baking time, this dish is perfect for busy weeknights. The tofu is marinated in a savory sauce made with soy sauce, garlic, and ginger, giving it a delicious umami flavor. Serve it with some rice and steamed vegetables for a well-rounded meal.
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One-Pan Tofu Coconut Curry
Main Ingredients: Vegetable Oil, Onion, Bell Pepper, Garlic Cloves, Fresh
Looking for a quick and flavorful dinner option? This One-Pan Tofu Coconut Curry has got you covered. Made with fragrant spices, creamy coconut milk, and protein-packed tofu, this dish is a delicious and satisfying meal. It's also great for those following a vegan or vegetarian diet. Serve it over rice for a complete and filling meal.
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Vegan Indian-Spiced Tofu Casserole
Main Ingredients: Vegetable Oil, Olive Oil, Avocado Oil, Coconut Oil
This Vegan Indian-Spiced Tofu Casserole is a hearty and comforting dish that is perfect for chilly nights. Made with layers of flavorful tofu, vegetables, and spices, this casserole is sure to please everyone at the dinner table. It's also great for meal prep, as it can be reheated for a quick and easy lunch or dinner throughout the week.
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Indian Cauliflower with Chickpeas and Caramelized Tofu
Main Ingredients: Cauliflower, Minced Garlic, Olive Oil, Kosher Salt
This Indian Cauliflower with Chickpeas and Caramelized Tofu is a delicious and nutritious dish that is perfect for a meatless meal. The cauliflower and chickpeas are cooked in a flavorful Indian-inspired sauce, while the tofu is caramelized for added texture and flavor. This dish is great for those following a vegan or vegetarian diet, and it can be served over rice or with naan bread for a complete meal.
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Pressure Cooker Saag Tofu (Indian Spinach and Tofu)
Main Ingredients: Extra Firm Tofu, Vegetable Oil, Yellow Onion, Ginger
This Pressure Cooker Saag Tofu recipe is a quick and easy way to enjoy the flavors of Indian cuisine. Made with tender spinach and protein-rich tofu, this dish is packed with nutrients and flavor. It's also great for those following a vegan or vegetarian diet. Serve it with some rice or naan bread for a complete meal.
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Indian Spiced Tofu with Eggplant and Spinach
Main Ingredients: Tofu, Oil, Large Eggplant, Olive Oil, Paprika, Garlic
This Indian Spiced Tofu with Eggplant and Spinach is a flavorful and nutritious dish that is sure to become a family favorite. The tofu is coated in a blend of Indian spices, while the eggplant and spinach add a variety of textures and flavors. This dish is great for meal prep, as it can be reheated for a quick and easy lunch or dinner throughout the week.
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Roasted Vegetable Biryani With Baked Tofu
Main Ingredients: Vegan Butter, Onions, Basmati Rice, Raisins, Garlic
This Roasted Vegetable Biryani With Baked Tofu is a delicious and filling dish that is perfect for a meatless meal. The roasted vegetables and flavorful spices pair well with the crispy baked tofu, creating a well-balanced and satisfying meal. This dish is also great for meal prep, as it can be enjoyed throughout the week.
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Masala Baked Indian Tofu with Turmeric Rice
Main Ingredients: Soy Sauce, Lemon Juice, Agave Syrup, Tomato Paste
For a flavorful and wholesome meal, try this Masala Baked Indian Tofu with Turmeric Rice. The tofu is marinated in a blend of Indian spices and baked until crispy, while the turmeric rice adds a burst of color and flavor. This dish is great for those following a vegan or vegetarian diet, and it can be enjoyed as a standalone meal or paired with a variety of side dishes.
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Whole Tomato Rice with Indian flavors (made in Rice...
Main Ingredients: Rice, Tomatoes, Onions, Green Chilies, Red Chili
This Whole Tomato Rice with Indian flavors is a simple and delicious dish that is perfect for a quick and easy meal. Made in a rice cooker, this recipe is easy to prepare and requires minimal clean up. The Indian spices and tomato add a burst of flavor to the rice, making it a great accompaniment to a variety of main dishes.
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Baked Tofu
Main Ingredients: Extra Firm Tofu, Coconut Oil, Soy Sauce, Nutritional
Baked tofu is a versatile and protein-packed option that can be used in a variety of dishes. Whether marinated in a sauce or coated in spices, baked tofu makes a great addition to stir-fries, salads, and sandwiches. It is also a great option for meal prep, as it can be prepared in advance and used throughout the week.
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Indian Tofu Curry
Main Ingredients: Tomato Passata, Single Cream, Extra Firm Tofu, Large
This Indian Tofu Curry is a flavorful and satisfying dish that is perfect for a meatless meal. Packed with fragrant spices and protein-rich tofu, this curry is a great way to add some variety to your dinner routine. Serve it with rice and naan bread for a complete and delicious meal.
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Pineapple Stir Fry w/ Baked Tofu
Main Ingredients: Tofu, Soy Sauce, Pineapple Juice, Fresh Ginger, Garlic
This Pineapple Stir Fry with Baked Tofu is a delicious and colorful meal that is sure to please. The sweet and tangy pineapple pairs well with the savory tofu, creating a well-balanced and flavorful dish. This stir fry is also a great option for meal prep, as it can be reheated for a quick and easy lunch or dinner throughout the week.
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Vegetarian Thai Massaman Curry
Main Ingredients: Dry Roasted Peanuts, Spring Onion, Garlic, Tamarind
This Vegetarian Thai Massaman Curry is a rich and flavorful dish that is perfect for a meatless meal. Made with a variety of vegetables and protein-rich tofu, this curry is packed with nutrients and flavor. It's also great for meal prep, as it can be reheated for a quick and easy lunch or dinner throughout the week.
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Tandoori Tofu Skewers (Spicy)
Main Ingredients: Yogurt, Heavy Cream, Tofu, Tomato Sauce, Water, Seeds
These Tandoori Tofu Skewers are a fun and tasty way to enjoy Indian flavors. The spicy tandoori marinade adds a burst of flavor to the tofu, while the skewers make for a fun presentation. This dish is great for summer barbecues or as a quick and easy weeknight dinner.
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Thai Coconut Curry Tofu
Main Ingredients: Tofu, Lemon Grass, Sesame Oil, Ground Cumin, Ground
For a creamy and flavorful meal, try this Thai Coconut Curry Tofu. Made with fragrant spices, creamy coconut milk, and protein-rich tofu, this dish is a delicious and satisfying option. It's also great for those following a vegan or vegetarian diet. Serve it over rice for a complete and filling meal.
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Tofu Tikka Masala
Main Ingredients: Garam Masala, Ground Turmeric, Curry Powder, Paprika
This Tofu Tikka Masala is a delicious and hearty dish that is perfect for a meatless meal. The flavorful tikka masala sauce pairs well with the protein-rich tofu, creating a well-rounded and satisfying dish. Serve it with some rice and naan bread for a complete meal.
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Crispy Baked Tofu Nuggets
Main Ingredients: Tofu, Vegetable Broth, Low Sodium Tamari, Liquid Smoke
These Crispy Baked Tofu Nuggets are a healthier and more flavorful alternative to traditional chicken nuggets. The tofu is coated in a blend of spices and baked until crispy, making it a delicious and protein-packed snack or meal. Serve it with your favorite dipping sauce for a fun and tasty treat.
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Tofu in Indian Sauce
Main Ingredients: Firm Tofu, Oil, Cornstarch, Salt, Paprika, Butter
This Tofu in Indian Sauce is a simple and flavorful dish that is perfect for a quick and easy meal. The tofu is cooked in a rich and savory Indian-inspired sauce, making it a great option for those looking to add some variety to their dinner routine. Serve it with rice and vegetables for a complete and satisfying meal.
Ingredients:
1 block of firm tofu
2 tablespoons of ghee or vegetable oil
1 teaspoon of cumin powder
1 teaspoon of coriander powder
1 teaspoon of turmeric powder
1 teaspoon of garam masala
1 teaspoon of red chili powder
1 teaspoon of salt
Instructions:
Step 1: Preparing the tofu
Start by preheating your oven to 375°F (190°C). Drain the tofu and place it on a plate lined with paper towels to absorb any excess water. Cut the tofu into bite-sized cubes and set aside.
Step 2: Making the marinade
In a small bowl, mix together the ghee or vegetable oil, cumin powder, coriander powder, turmeric powder, garam masala, red chili powder, and salt.
Step 3: Marinating the tofu
Add the tofu cubes to the marinade and gently toss until all the cubes are evenly coated. Let it marinate for 10-15 minutes to allow the flavors to infuse into the tofu.
Step 4: Baking the tofu
Line a baking sheet with parchment paper and place the marinated tofu cubes on it in a single layer. Bake for 20-25 minutes, flipping the cubes over halfway through, until they are golden and crispy on the outside.
Step 5: Serving the Indian baked tofu
Once done, remove the tofu from the oven and let it cool for a few minutes. Garnish with some fresh cilantro and serve hot with your favorite dipping sauce or as a side dish with your main course.
This simple and delicious Indian baked tofu recipe is a great way to add some flavor and protein to your meals. You can also experiment with different spices and herbs to create your own unique marinade. Enjoy!
